How to raise immunity and how to do it better

That should take into account before you raise the question about how to raise immunity? Many, of course, answer that drugs and herbs. Does… the Main thing in this question is the right way of life. Sounds a bit pretentious, but believe me, there are reasons for this. Immunity is a natural defense of the body. He was not tangible like an arm or a leg, it is not visible. And if necessary, it is impossible to operate, such as the Appendix or heart. The immune system can be compared to a soul. As the ancients said, in a healthy body - healthy mind (lat. "Mens sana in corpore sano”). What is this if not the recognition of the above?

That is, the vitamins, raising immunity, of course, necessary herbs required, but the main thing is in our heads, in our perception of what is happening. A good mood creates a healthy mental impulses to do good, the desire to smile and enjoy what is happening, this helps (by the way, this is proven by doctors) to increase immunity. Has long been seen commonplace thing, improves the General condition of patients,– the good, positive conversation.

How to increase immunity? It's very simple! Combine the talks with fresh air. Incidentally, and this is proved by scientists. People who spend most of their time in cars and in the office, often ill and prone to mental disorders. Replace a cinema and bowling alley a walk in the woods with friends. Not only for barbecue, but just to move, breathe and enjoy the beauty. Nothing more. To teach it to their children, this is important!

How to lift the immunity if the above is not enough? Add self-confidence. Doctors largest children's surgical center, conducting major operations to an infant, it is recommended to parents not to take their children sick. To be sure, they say that your children are healthy, don't need them "canoodling" and regret, they are all good. Oddly enough, but such a setting is in effect, the children accepted this postulate parents to get well soon.

In the end, of course, is to say about proper nutrition, how to raise immunity without it? Yes way. It's necessary to eat complete, not replacing vegetables and fish sandwiches from the supermarket. Man well-being have little. All that nature gives us. Enjoy the apples and oranges, eat broccoli and celery, drink tea with mint and a decoction of viburnum. It's delicious! This is useful!

What foods raise immunity? Pure water and honey, eggs, all legumes, beets, peppers and pomegranates. Onions and garlic can do a lot even in small quantities. Don't forget the nuts and spices (pepper, cinnamon, turmeric, etc.)

Roughly speaking, nature is the biggest pharmacy in the world that can offer us a cure for all ailments, the main thing skillfully to use it and not to neglect doctor's recommendations.

By the Way, this list in the most harmonious way fit sport. Not only in terms of the simple pumping of muscles, but in the sense of a constant physical activity. Which, incidentally, can be replaced with dancing. This load on the muscles is wonderful and raises the mood perfectly.

Live happily and not get sick!