Breathing exercises for bronchitis


2018-03-17 11:21:13




1Like 0Dislike


Often, the breath of a child with bronchitis to become labored, hoarse or hissing. Why is this happening? The fact is that the airway narrowed. So to fix this, help to recover more quickly, to free the bronchi from sputum and reduce inflammation, you need breathing exercises for bronchitis.

Exercises can be divided into three stages: initial, or preparatory, main and final stage.

The Preparatory phase.

To start take fifteen deep breaths with your nose. Then do the same thing, only with my mouth. The exercise should be repeated three times, making a five-second break. The next step – it is a calm breath and a calm exhale. If during this you start to cough, you need to take the following actions. Lower your head and relax your neck muscles. Put your hands on the abdomen so that your belly button was between his hands. Then push down with your hands on your belly and cough at the floor. These steps will accelerate the process of sputum discharge.

Breathing exercises for bronchitis includes the main stage. Stand up straight, raise your hands and reach up to be on your toes. Take a deep breath. On the exhale, get down on the ground, while uttering the sound “”. Repeat the exercise five times.

The Following breathing exercises for bronchitis.

Step in place. You need to walk two minutes and slowly, you're not in a hurry. In the rhythm of the step, raise and plant in hand, at the same time breathe his nose. The exhalation should be strong and again with the sound “”.


A tablet from worms – the relevance of the application for the person

A tablet from worms – the relevance of the application for the person

How relevant today, drugs against worms in humans? What kind of creatures these worms, what are modern methods of treatment? We will try to answer these questions, since ignorance in this area is undesirable. Imagine a mummy, which is misleading in k...

What to do if you cracked skin on hands?

What to do if you cracked skin on hands?

Each of us at least once in a lifetime encounter with a small, but very, when the crack the skin on the hands. At this time there are wounds of different sizes, which hurt and cause inconvenience, especially when in contact with water or detergents. ...

Spray Macho man - the key to a proper relationship between the two spouses

Spray Macho man - the key to a proper relationship between the two spouses

Male impotence is a pathological condition associated with abnormal physiological capacity of the penis to reginout and bring sexual partner pleasure in impotenceimpotence may not men to pass unnoticed – it usually spoils his nervous sy...

Take the Lotus position. Squeeze your hands into fists and lift them up. Slowly breathe in air and slowly exhale it while uttering the sound “x”.

For the next exercise you need to sit on the floor. Bend your legs and pull them forward. The hands of the same breed in different directions, taking a breath, and then lower them, breathing out. In this case the mouth should be kept closed to pronounce the sound should be “f”.

Breathing exercises for bronchitis includes several exercises that should be done while standing. Feet shoulder width apart. Wave the hands forward and back doing the breaths in time with the movements. The breaths should be done with the mouth, and exhale over the nose.

Another exercise standing up. Legs put together. One hand lift and the other put aside. Breathe in through nose. When you change the position of the hands do slow steady exhale through the mouth.

Breathing exercises for bronchitis: concluding stage

Stand still, that is the legs should be together and hands down. Slowly start to bend aside, making the breath through the nose. Then return to starting position. Leaning in the other direction, make a relaxed and slow exhale through the mouth. Exercise should be performed six times in both directions.

It was the exercises enough to perform to make your life easier with bronchitis.

There are breathing exercises in bronchial asthma. Now I will describe to you one of the most popular exercise. It needs to be done when you start the attack. Stand at attention and face forward, but if you find it difficult to stand, you can sit on the bed or chair. Then lean slightly forward, the hands should be freely lowered, neck relaxed. Slightly tilt the head and be done with it sharp intake of breath. Making the exhale, return to starting position. Exercise repeat the forty-eight times. Then, two hours later, repeat these steps again.

If the first time you will not be able to stop the attack, do not worry. Repeat the exercise again and again in other attacks, and it worked. If you do breathing exercises constantly, while combining them with prescribed treatment, you will recover. Patients who are constantly engaged in gymnastics, progress is more noticeable than other and also they have reduced the dose of essential drugs.

Article in other languages:













Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

Comments (0)

This article has no comment, be the first!

Add comment

Related News

The first signs of bowel cancer at an early stage

The first signs of bowel cancer at an early stage

the Reason that bowel cancer find often at a late stage, delicacy of the problem. People are embarrassed and don't want to go with the symptoms of cancer of this type to the doctor. This shyness, unfortunately, can cost them their...

Symptoms of enterovirus: what is this disease?

Symptoms of enterovirus: what is this disease?

the Symptoms of enterovirus can be different. And they need to know, because if to be able to identify the symptoms, such a serious disease can be removed successfully.Enterovirus: what is it, how is it transmitted?Calls this dise...

Why sick leg joint?

Why sick leg joint?

When sick, and swollen leg joints, it is important to interpret the symptoms of disease and correct diagnosis. The causes of pain can be very diverse. They result from destruction of the ligaments tendons, joints, bones, muscles, ...

DOG free: the males

DOG free: the males

this article will be affected by quite an important topic, and it concerns precisely the representatives of the stronger sex. As you could already understand from the title, the theme of this article is DOG free. Norm the tests, d...

Paraovarian cyst: causes, symptoms and treatments

Paraovarian cyst: causes, symptoms and treatments

paraovarian Cyst is a small hollow formation, formed as a result of disruption of normal embryogenesis. It is located near the ovary, but not attached to it. In fact, similar problems are faced by many women, and in most cases, th...

They give the child with vomiting? Useful tips

They give the child with vomiting? Useful tips

Your toddler accidentally pulled out or sick? Not everyone knows what to do in such emergency situations. They give the child with vomiting? How to act? To understand this question will help provided with this article information....