Effective exercises for flat feet in children

Often in children is flat feet, which has a negative impact on the entire body. It must be treated. The most effective way of doing this is exercise. What exercises will help get rid of flat feet, read the article.

What is flat feet?

This is a disease in which the flattened arches of the foot. This breaks the mechanics of walking and develop complications in the joints of the knees, hips and spine.

Flat feet (foot deformity) can occur in children from birth. The statistics are disappointing. Already by the age of eleven, half of the children suffer from this disease.

Causes of flat feet

To Uniquely name at least one reason impossible. On the development of flatfoot is affected by several factors:

• Genetic predisposition.
• Excessive body weight.
• Excessive load on the lower limbs. First of all, these are sports, of classes which consume a lot of energy.
• Weakness of the muscles and ligaments of the foot that is passed from parents to children.
• The Effects of diseases such as cerebral palsy, polio, rickets, which cause paralysis of the muscles and ligaments of the foot.
• Injuries of varying degree.

Signs of flat feet

Because the parents are in close contact with their children, they may notice some changes when walking, or the child will tell about it himself. The signs can be the following:

• Clubfoot during the movement when the baby cuffs his feet inside.
• Does not occur on the whole foot, but only on its inner edge.
• The Child refuses long walks. Explains that he feels pain in legs and back as he goes.
• Surface of the heels of shoes to wear is uneven, that is, they be worn out differently: on the inner side much more.

If the child will be at least one of these signs, you should consult a doctor.

Stop without pathology

Physiology of the structure is such that the normal stop should be based on three points located in the region of the little finger, thumb and heel. These points are connected by ligaments, muscle tissue and tendons, which are combined in the vaults. Depending on location, codes are:

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• Longitudinal – pass along the edge of the inner side of the foot.
• Cross-connect the base of the thumb and the little finger.

When starting to develop the disease, there is a flattening of the arches. Foot for flat feet in this case have a different fulcrum, which is the middle part of the sole.

Longitudinal flat feet

It is a disease which reduces the height of the associated arch. More common longitudinal flat feet in children of preschool age. It can be suspected parents during the inspection of the legs of the baby. Skin should be pale pink. If she becomes a purple-cyanotic, it means that the feet formed venous stasis. Just pale skin, no pink hue, means in the feet poor circulation. In any case, refer for medical attention must be immediate.

Flat feet in young children

Often the completeness of the employee's child does not cause anxiety in parents. Somehow there is a perception that all babies should be chubby. However, it is not so. If the baby after the first year of life weighs more than twelve pounds, and his feet while walking folded inside, you need to go to the doctor-orthopedist.

It is Important not to miss a disease such as flat feet. A year of life is not so noticeable, everything comes down to the children's age, especially because of concern the baby is not experiencing. But as the child grows, the weight of his body increases, which may lead to progression of the disease: the vaults will increasingly opasatsya. In the future, when slight exertion or prolonged walking, pain in ankle joints, lower back, knees.

To Fix flat feet by using medical gymnastics, massage, orthopedic shoes, arch supports, physical therapy, and surgery. What method of treatment to apply depends on the stage of the disease, which can be determined only by the doctor.

Therapeutic exercises for kids

Acquired flat foot treated with conservative method. If the child is still not walking alone, exercises help to do the parents. Simple and painless flexion and extension stop helps to fix the wrong location of the arches, with the foot going to the bottom and back. With regard to the external edge of the foot, he headed inside.

When the child is a little older and will already stand steadily on their legs, you need to show him the next set of exercises when the longitudinal flat feet in children:

• Walking on toes and heels, and barefoot.
• Try to move the stop edges: inside and outside.
• To Scatter on the floor a lot of small items and let the child assemble their toes.
• Gymnastic stick – simple and at the same time, a very useful projectile. To teach the child to walk on it.

Exercises for preschoolers

When the child reaches two or three years, for the treatment of flat feet, it is possible to perform a set of exercises. Even a child of preschool age can easily withstand this load. Exercises for flat feet in children

• Walk with a laid back shoulders and put on the belt by hand. But need to go not the entire foot, and the outer edges.
• This exercise is performed sitting down, with straight legs forward. The toes need to alternately compress and decompress.
• Sitting on the floor, bend your legs and then begin to settle and breed of the foot.
• To Bring socks, not lifting with the heel from the floor.
• In the sitting position to roll the ball alternately with one foot, then two.

• To Scatter on the floor the objects of small dimensions. The essence of the exercise is to grab the object with your fingers and move it to another location.
• Lying on your back to stretch my legs forward. To make moving the sole along the opposite leg.
• Lie on your back, legs spread to the sides and flapping soles.
• Lie on your back, feet firmly hold the ball, raise legs, knees bent to your chest and make the ball move in circles.
• Lie on stomach, bend legs, hands to grab socks, heels against buttocks, with socks pulled up.
• In a standing position to grab the chair and roll from heel to toe, mimicking the walk. Socks from the floor not to interrupt.
• Exercise – jumps on two feet: first, on the left, then on the right.

For flat feet is very important to perform exercises that are both single and in combination. Sessions should be daily, not episodic, from time to time.

Exercises using massage Mat

Exercises for flat feet in children are different. The category of physical therapy include exercises using massage Mat, on the surface of which has a different origin irregularities. They irritate the sole of the foot, thereby strengthen the muscles.

Exercises for flat feet in children are performed by other devices. To them, except for the floor mats, treat balls and various rollers, the surface of which has many soft spikes. Gym fit is designed to roll their feet. Parents show the child the correct execution of the exercises.

Massage

Flat feet be treated with massage. Depending on the severity of the disease child treatment is provided, which includes ten to fifteen sessions. A year must pass from two to four such courses. The features of massage are that except feet massaged all the legs as when walking is involved other muscles: calf, thigh and buttocks.

Preventive measures for the prevention of flat feet

Any disease is better to prevent than to treat long. For proper formation of the curve of the foot often need to go without footwear on a rugged surface. It's more accessible for rural residents. The city is very rare to find a road surface which is paved with pebbles. Yes, all the asphalt tile. And in the apartments - Yes, laminate flooring. Options of preventive measures, but they are. Here are some exercises for flat feet in children (for prevention):

• First of all, you need to balance the child's diet to his body received the right amount of animal and vegetable proteins.
• A Small child should be often put to the ground with a rough surface: sand, grass, wooden roller coaster.
• Because the apartment is perfectly smooth floors, you need to make them bumpy surface. To do this, simply sprinkle small nuts, put them in a bag of a soft fabric and all. Kids love to jump on this floor. If you do not want to bother, you can buy ortopediche...