Cramp what is it? Causes, symptoms, treatment

Spasm - what is it? It is a muscle contraction that occurs involuntarily and is paroxysmal in nature. Convulsions may appear suddenly and usually last long. After a certain period it is possible to repeat state. Muscle contractions accompanied by sharp pain.

Pain often occur in the calf muscles, sometimes in the thighs, belly and cover one muscle or several. Cramp - what is it and why can it occur?

Physical stress

One of the factors that provoke seizure condition, can be slow blood flow in the muscles, which is caused by physical load or fatigue. In the process of stress accumulation of metabolic products, causing spasms.

To Ease the condition and reduce the intensity of convulsive contractions may be well distributed load. That is, physical activity should be moderate and regular.

External factors

Why are seizures so common? They arise due to external factors, from the sharp and unexpected sound to the regular uncontrolled consumption of alcoholic beverages. Twitching are observed and fatigue specific muscle groups. Such a problem often happens in people who have to work standing up. Work related repetitive monotonous movements for a long time can also cause seizures.

In some cases cramping of the muscles in the presence of nerve disorders.

The appearance of this disease in athletes, it is possible to speak about insufficient quantities of salt, a loss that occurs due to excessive sweating during class.

Children's convulsions

A Spasm - what is it and whether it might disturb children? Yes, and this may indicate that the nerve fibers and the brain underdeveloped. Provocateurs can become unhealthy lifestyle of the pregnant woman, heavy labor or violations of the postpartum period. During pregnancy on the baby's health is negatively affected by the toxemia, medication, presence of infectious diseases.

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Seizures in the elderly

A Very unpleasant illness such as cramps. What is spasmodic contraction of the muscles, do not tell the elderly, because they often have to deal with them due to a decrease in muscle mass. Basically it is a period of forty years. Over time in the sedentary lifestyle muscle mass goes faster. Aging provokes a shortening of the tendons, which leads to seizures.

Way out will be regular exercise and a balanced diet, which would have contributed to building muscle.

Metabolic disorders. When you are slowing metabolism, changes in the blood vessels and blood viscosity, as well as muscle fatigue, which entails the emergence of seizures.

Febrile convulsions. Due to the increase in body temperature ⁺39° C ⁺40° C, emerging infectious diseases, observed febrile seizure caused by poisoning the body with harmful bacteria.

Affective-respiratory seizures. the Cause of such contractions is stress. Is the rapid breathing, the level of carbon dioxide is reduced, muscle contraction.

Clubfoot

The cramps in my legs and clubfoot. The heel is tilted inwards of the foot, eventually provokes the bending of the ankle joint. After some time feet get tired, you experience discomfort. Over time the limbs blood circulation gets worse, and cramps.

Seizures in diseases

If a person is sick polyneuritis, nights are usually observed convulsions in the muscles of the legs, tingling accompanied by numbness of the limb.

The emergence of unpleasant feelings is accompanied by varicose veins in which blood can stagnate. Advisable wearing compression stockings and pantyhose. To pick the right product will help phlebologist.

Sedentary lifestyle and chronic constipation provoke dilated veins in the rectum. Situation occurs on the background of lack of some vitamins. Special attention should be paid to the magnesium, vitamins P, C and K.

Night cramps

Night cramps most vulnerable people, whose age crossed the thirties.

Causes of seizures in the night:

• Exercise, accompanied by overexertion of specific muscle groups.
• Emergence of that problem is associated primarily with stress and poor circulation.
• Sitting in one place almost as bad as constant standing. Especially if the person has the habit to cross my legs, creating pressure on the veins, disrupting the blood flow.
• Experts in this field say that dehydrated body often suffer nocturnal seizures. Visit the bath or sauna, intense exercise or summer heat can be instigators. Therefore, it is important to monitor the water balance and drink water in sufficient quantity.
• The presence in the body of a number of different diseases also encourages night cramps. This category includes Parkinson's disease, diabetes, and others.
• Impaired function of the thyroid gland.
• While taking some medications that lower blood pressure or needed when heart disease, you may experience night cramps. Often diuretic drugs are also a cause, as in the treatment process, the body loses a number of trace elements necessary for muscle contraction and transmission of nerve impulses.
• In the process of pregnancy there are often night twitching caused by the load on the limbs and a lack of calcium.

If night cramps occur regularly, you should seek the advice of a specialist. He will be able to adequately assess the situation and prescribe treatment.

Cramps in hands and feet

Sometimes the person may experience muscle contractions only of the hands and feet. For this there are a number of reasons, which you must read and take action to eliminate them.

The Most common cause of seizures in women is high heels or tight shoes. In the presence of discomfort, you should immediately change shoes. Perfect heel height - not more than 5 cm.

If a person suffers from flat feet, seizures are a frequent companion. Therefore, you should consult a podiatrist, who will prescribe special shoes and massage.

Sometimes cramping of the hands and feet can occur during sleep. You can simply change the pose as often awkward situation is a provocateur.

Cause of seizures can be the abuse of coffee and Smoking. Frequent consumption of this drink flushes out the body with valuable calcium.

The Impact of profession on the occurrence of cramps in the hands

The Cramps - a fairly common disease. He can be exposed to people of certain professions. Spasms of the hands of the most vulnerable people, whose professional activity is connected with the computer. Brushes are always at the same level for a long period of time.

To cope with cramps, you can do gymnastics, which is to stir the fingers and the clenching and unclamping fists.

Massage is also an integral part of the fight against involuntary muscle contractions. It often happens that the spasm occurs in one limb. Because free hand you can make a massage painful areas.

How to deal with spasms of the hands and feet

When a sudden agony affected area can pinch and RUB intensely. If the pain originated in the foot, it is important to carefully pull it in the opposite direction.

If the problem occurs regularly, at night you can put VapoRub, which will have a positive impact on the joints.

With the appearance of cramps in the night should do before bedtime bath in the cool water, and then the feasible exercises that increase blood circulation.

After he managed to cope with the pain, it is necessary under the leg to put a cushion and lie down in this state for some time. Thus the blood flow will improve, and so the possibility of another spasm passed.

Prevention of seizures

Improper diet and junk food that are absorbed from day to day, also contribute to the occurrence of seizures. The content of necessary microelements in the blood decreases, eventually there is a deficiency (particularly magnesium). With a lack of magnesium may experience severe hair loss, forgetfulness, constant irritability and disorders of the gastrointestinal tract.

Daily menu, it is important to include foods that contain calcium, magnesium and potassium. Suitable can be considered market-cheese, milk, greens (fresh), bananas.

Strangely enough, but the lack of good sleep can also result in the emergence of a convulsive contraction of the muscles. Normalization of sleep helps to restore health, cramps not to bother.

Hypothermia also have an effect on the human condition and may provoke a convulsive status. Because in the cold season it is better to wear warm mittens.

During hi...