Lentils, use in dietary nutrition

Date:

2018-03-17 19:30:23

Views:

556

Rating:

1Like 0Dislike

Share:

Table of contents:

The lentil is a large amount of valuable vegetable protein, which is absorbed by the body is easy. Compared to other legumes, these beans low content of sulfur amino acids series. Lentils, whom popularized by nutritionists, has a smaller amount of fat compared to peas. It is an excellent source of iron. Beans lentils a lot of folic acid, much more than in other products. One serving of prepared meals from the legumes will provide the human body 90% of the daily allowance water-soluble vitamin B9.

Lentils, the use of which partly lies in the high content of fiber, improves intestinal motility, protects the rectum from the threat of malignant tumors. Regular consumption of this food product normalizes metabolism, strengthens the immune system, stimulates the function of the urogenital system.

A Number of trace elements included in the composition of this leguminous crops, represented by calcium, potassium, phosphorus, iron, manganese, copper, molybdenum, boron, iodine, cobalt, zinc.

Lentils, the use of which partly lies in the content of polyunsaturated fatty acids, is a rich source of omega-3, omega-6 acids. The lack of these two substances that enter the body with food and are not synthesized in the cells, resulting in chronic diseases. Often the deficit of essential polyunsaturated acids in the diet is the factor that causes a disruption in heart rhythm, changes in blood pressure, diabetes, arthritis, hormonal imbalance (especially in menopausal age).

Recommended

A tablet from worms – the relevance of the application for the person

A tablet from worms – the relevance of the application for the person

How relevant today, drugs against worms in humans? What kind of creatures these worms, what are modern methods of treatment? We will try to answer these questions, since ignorance in this area is undesirable. Imagine a mummy, which is misleading in k...

What to do if you cracked skin on hands?

What to do if you cracked skin on hands?

Each of us at least once in a lifetime encounter with a small, but very, when the crack the skin on the hands. At this time there are wounds of different sizes, which hurt and cause inconvenience, especially when in contact with water or detergents. ...

Spray Macho man - the key to a proper relationship between the two spouses

Spray Macho man - the key to a proper relationship between the two spouses

Male impotence is a pathological condition associated with abnormal physiological capacity of the penis to reginout and bring sexual partner pleasure in bed.sex impotenceimpotence may not men to pass unnoticed – it usually spoils his nervous sy...

Lentils, the use of which partly lies in the complete combination of vitamins, contains vitamins B, vitamin PP, carotene. To further increase the level of vitamin C, grains lentils should be sprouted.

A vegetarian diet, this legume for nutritional value equal to meat.

Nutritionists recommend eating lentils people in the body which do not have enough magnesium in order to establish a full-fledged work of the heart and nervous system.

When serving ready meals, they need to add fresh salads. The need to add greens is dictated by the fact that iron is absorbed in a larger volume under the influence of vitamin C.

Use lentils partly lies in the content of tryptophan. Is an essential amino acid in the chain of biochemical transformations is converted into serotonin. From the optimal amount of tryptophan in your diet depends on proper sleep and emotional stability. Conversely, if serotonin is not enough, it is fraught with depression, state anxiety, mood swings.

Green Lentils (grains which have not yet matured) are recommended by nutritionists for gastritis, cholecystitis, pyelonephritis, hypertension, rheumatism, hepatitis, atherosclerosis, peptic ulcer disease.

Mature lentils suggest to use in metabolic disorders, to enhance immunity, diseases of the genitourinary system, the Central nervous system.

The Lentil is a source of isoflavones (Isoflavones), which inhibit the growth of malignant breast tumors due to its anti-carcinogenic properties. Isoflavones are not destroyed by heat processing, therefore retaining as canned lentils in soup.

It is Recommended to drink a decoction of lentils people suffering from urolithiasis.

Contraindications for the use of lentils

Legumes provoke flatulence in the intestines, so it is not suitable for patients with dysbiosis.
To Abandon the use of lentils necessary in patients with gout, biliary dyskinesia, to those who have revealed kidney stones in the gallbladder.

Lentils prevents the absorption of minerals, such as calcium, iron and zinc.


Article in other languages:

AR: https://tostpost.com/ar/cars/7586-what-is-the-exam-in-the-traffic-police.html

BE: https://tostpost.com/be/a-tamab-l/13550-shto-zh-uya-lyae-saboy-ekzamen-u-d-bdr.html

DE: https://tostpost.com/de/autos/13553-was-ist-eine-pr-fung-in-der-verkehrspolizei.html

ES: https://tostpost.com/es/coches/13560-que-es-un-examen-en-el-gbdd.html

HI: https://tostpost.com/hi/cars/7592-what-is-the-exam-in-the-traffic-police.html

JA: https://tostpost.com/ja/cars/7588-what-is-the-exam-in-the-traffic-police.html

KK: https://tostpost.com/kk/avtomobil-der/13553-b-l-b-ld-red-emtihan-gibdd.html

PL: https://tostpost.com/pl/samochody/13540-co-to-jest-egzamin-do-policji.html

PT: https://tostpost.com/pt/carros/13534-o-que-um-exame-de-pol-cia-de-tr-nsito.html

TR: https://tostpost.com/tr/arabalar/13556-nedir-bu-s-nav-traf-k-polisi.html

UK: https://tostpost.com/uk/avtomob-l/13550-scho-zh-yavlya-soboyu-spit-v-gibdd.html

ZH: https://tostpost.com/zh/cars/8252-what-is-the-exam-in-the-traffic-police.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

Comments (0)

This article has no comment, be the first!

Add comment

Related News

An unusual way to use hydrogen peroxide: teeth whitening

An unusual way to use hydrogen peroxide: teeth whitening

unfortunately, many people taking care of other aspects of their appearance, completely forget about the state of their teeth. But irregular cleaning, Smoking, junk food consumption and lack of all the necessary vitamins and miner...

Abdominal ultrasound, St. Petersburg: where do how to prepare?

Abdominal ultrasound, St. Petersburg: where do how to prepare?

Where you can do abdominal ultrasound in St. Petersburg? Contact details, addresses centers and individual medical institutions will be included in this article. Compiled below is a small selection where you can easily find establ...

Sore tonsils. Tonsil cancer: prognosis and treatment

Sore tonsils. Tonsil cancer: prognosis and treatment

Cancer of the tonsil is a malignant disease. It is characterized by the formation of a tumor. This disease is considered to be a rare type of cancer. This often in men suffer from tonsils. Cancer is diagnosed, according to statist...

Diagnosis of pancreatitis, its methods. The symptoms and treatment of the disease

Diagnosis of pancreatitis, its methods. The symptoms and treatment of the disease

inflammation of the pancreas – unpleasant and dangerous condition. In medicine it is called pancreatitis. In this disease, the enzymes produced in the pancreas remain within it, begin to destroy tissue. Treatment must be car...

Is Shisha bad? How to smoke Shisha?

Is Shisha bad? How to smoke Shisha?

In recent years, increasingly heard about such passion as Smoking hookah. It's fun, very common in the Arab world, has gained its popularity mostly due to the fact that many believe that the hookah carries less risk than cigarette...

The infectious disease doctor that treats? When to call the doctor-infektsionist?

The infectious disease doctor that treats? When to call the doctor-infektsionist?

Who is this infectious disease? This doctor, diagnosing, recognizing and treating infectious diseases that are caused by viruses, bacteria, fungi and so on. From the Latin word “infection” is translated as “infec...