The diet is "Awesome" for quick weight loss

Girls are girls! Without dieting or thinking about losing weight cannot live a woman. Naturally, concern about the figure and beauty – an important part of our lives, and it's not bad. Love not only for inner peace, and certainly not for the culinary skills. Fall in love at first eyes, and then soul. So let's start with the figures. How to quickly get in shape after a long holidays or prolonged holidays "All inclusive"? To help you come diet is "Awesome" – that is such a positive name. Ready for battle?

Rapid weight loss emergency

We All know that strict diet is not very useful for our health and wellbeing. But there are emergency cases when they can "rescue" our body, quickly returning it in perfect condition. Abusing the rapid weight loss, of course, should not – it is a great stress for the body and our psychological States including. Therefore, a diet of "Awesome" should appear in your life not more often than 1-2 times a year. And to sustain it under force the most persistent and purposeful. What is that?

Diet diet "Avigna"

The Duration of the diet is in exactly two weeks, which will have to forget about a varied diet and cooking. Every day is very structured and is a mono-discharging on any one product. Changed your mind yet? Then read the menu for the next 14 days.

First week of razgruzku

The First day of the weight loss is supposed to begin with green tea. Drink it in any quantity, can with lemon. But honey, sugar and other additives are banned. Move on to the second day. After tea, he seems a feast: unable to drink 4 cups of yogurt or natural yogurt with no additives. Do not forget about clean water. By the way, it will drink on the third day. It has to be mineral water without gas (not less than 1.5 liters). Fourth day: juicy green Apple and plenty of water. Feel the stomach began to shrink and I want to eat less? That is such a awesome diet. Fifth day to drink 4 cups of milk, then again green tea and milk. That week ended.

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The Second week of mono

If you survived and reached the second week of self-praise. And now we continue! The eighth day of the diet is very tasty: eat two large baked Apple with cinnamon. Ninth day: a liter of kefir or low-fat yogurt. Tenth: two cucumber (but if there will be a little more, that's okay). Next day: green tea, and then a liter of milk. Day thirteen: back to baked apples, but 3. And, yay! The last day of the diet spend on the water, just to be sure. That's all. Two weeks passed, and the diet is "Awesome" is over. If you did, you ’ character.

Rejoice in the result and save it for a long time

For Sure 14 days hard mode managed to lose a lot of pounds and inches in the waist and hips. Some rid 5, 7 or even 10 pounds in such a short time. This is calculated on an emergency diet "Awesome". Reviews who served her is really impressive. However, many complain that the lost weight returns quite quickly. And all because to get out of a half-starved power to properly. If you're on the fifteenth day pounce on the junk food or the other and should not be expected.

Want to save the results obtained for a long time? Try to stick with some time the system "Minus 60". It will help the body to smoothly transition to a normal diet and not gain dropped weight, otherwise diet "Awesome" would just be a waste of time. If this seems difficult, just within 2-5 weeks eat mostly health food (vegetables, fruit, whole grains) in small quantities, gradually increasing the caloric intake. And you will be happy and slim figure!