How to teach a pull-up of the child? How to increase the number of pull-UPS on the bar

It's No secret that today's children most of my free time in the company of electronic gadgets. This leisure has a negative impact on the health status of the growing organism. Therefore, an important aspect in the field of education today is to promote sport and exercise. In our article we will talk about how to teach a pull-up of the child. Such information will help parents to engage their kids active in outdoor activities and thus contribute to strengthening their health.

Exercises on the horizontal bar: benefit or harm?

Many parents do not rush to teach your baby to exercise, explaining that the child has not yet developed the spine. In fact, children's jungle gym will help to create the right posture, have a positive impact on the development of all muscle groups. Such exercises are an effective method to prevent curvatures of the spine. Doctors recommend these classes to children who have disorders of the Central nervous system and congenital diseases of the musculoskeletal system. But in order for the exercise benefit, it is important to follow certain recommendations of experts. How to teach a pull-up of the child, without hurting his health, we will explain below.

What age to start?

Pediatricians advise new parents to teach a baby to the bar at the age of six months. As these exercises eliminate the hypertonicity of the muscles, often occurring in children under one year. In addition, physical activity nourishes the body with oxygen, improve blood flow, promotes training of the respiratory system. Of course, this kid still can't catch up, but the exercise of "free vis" for a few seconds he was already quite a force. And, of course, not necessary and not always advisable to use for such studies, the horizontal bar. But it perfectly replaces the strong, reliable hands of the Pope. At the age of two to three years it is already possible to offer the child to try to hang on the bar, trying to resist not less than 10-30 seconds.

How to teach a pull-up of child 4-5 years? You should begin with exercises at the children's bar or the wall bars. Teach the preschooler to the adult shell is extremely unsafe - it is fraught with serious injuries.

Where to do?

In the warm season it is best to learn these exercises in the fresh air. Children's horizontal bar certainly has in the school Playground. The disadvantages of training on the street is the dependence on weather conditions. Therefore, a practical option would be a purchase of a children's sports area. This complex will allow daily exercise without leaving home.

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Indoor sports facilities

Manufacturers offer a variety of children's sports corners. For suitable apartment complex, consisting of several main equipment: wall bars, rings and crossbar. Also, there are systems with rope ladders, ropes, slides.

How to teach a pull-up of the child at home? The first thing to start with exercises to strengthen muscles in the arms and shoulder girdle. You can use the sports rings offer the kid to hang, and then to be twisted in such a projectile, move hands apart and together. After a few weeks of regular classes you can go to the activity "hanging on the wall".

First steps

I do Not know how to teach a child to catch up on the bar? You should start with exercises support. In addition, in the initial stages of training it is not recommended that the child "jumped" on the projectile. The coach needs to lift a child to allow them hold onto the crossbar. After that, it is impossible to completely let go of the baby - adults need to embrace the feet of the pupil to the region of the knee joint with the purpose of insurance. It is important to calculate a force to the main part of the load held the child. Making sure the kid has already learned to hold tight on the bar, you can invite him to hang it, and then try to catch up without the help of an adult.

And even how to teach a pull-up of the child? A great way is the use of the Swedish wall. For this baby I propose to hang onto the top step of the stairs, his legs propped up in the bar, located at knee level. From this starting position need to do pulling up to the checkpoint (chin above hands). Thus, the child performs an exercise in the Lite version. Having mastered this technique, he can now feel the forces on the crossbar. How to increase the number of pull-UPS on the bar, described below.

Breath

It is Important at the early stages to develop a child's skills of proper breathing during exercise. So, the technique of pulling up on the bar provides a sharp strong exhale on the lift and while returning to the starting position. Then take a deep smooth breath whenpreparing to leap.

Types of grip

In exercise "chin-up" is used two types of grip: "hands to yourself" and "hands himself." In the initial stages of learning should be used first - thus easier to hold the weight of the body and perform the upgrade. Having mastered this technique, you can move on to the classic grip "palms toward you".

How to improve results?

The Child has mastered the technique of exercise? Now the question arises how to increase the number of pull-UPS on the bar. Many will answer - you need to practice a lot. Of course, regular exercise will improve the results. But the main thing - do not overdo it. It is important to determine the load and rationally to alternate with rest. Athletes to increase the number of pull-UPS apply the methodology of the "common approaches", according to which the concerned person needs several times a day to catch up on the bar in the initial stages 8-10 times.

How to learn to do push-UPS?

While teaching the child the chin-up you can learn another exercise, namely push-UPS. This approach will significantly improve the outcomes and increase their healing effect. The question arose on how to teach a child to do push-UPS and pull-UPS? You can use a method of gradual perception. So, the first step is that the kid has mastered the technique of the exercise "on both knees". It is a push-UPS with support on the leg joints. Then you can run support with just one knee. And only after that it is recommended to switch to the classic push-up.

Recommendations

Teaching the child to pull and push, it is important to consider age-related psychological and physiological characteristics of the baby. So, for security classes should use baby bar. And to enhance interest in exercise and the formation of persistent motivation are encouraged to apply in-game items.

We are told how to teach a pull-up of the child. But in addition to these recommendations should listen to the desires of the baby. Classes should bring not only physical benefits but also emotional pleasure.