Bormenthal diet for weight loss menu results and feedback, the table of caloric content of ready meals

Bormenthal Diet method of weight loss, which causes a lot of controversy and contradictions. A stable result is combined with the interaction of diet and psychological aspects, based on the definition of motivation for weight loss.

The Essence slimming system

As a joint methodology, nutritionists, and psychotherapists, diet Dr. Bormental was patented in 2001. In today's time it is widely used in specialized clinics. The method is based on psycho-correction shape.

According to the theory of Bormental, the basis of obesity is overeating, and changing eating behavior. The inability to solve various problems leads to the fact that stress will be constantly jammed. To soothe the person consumes food in large quantities.

The attitude to food leads to disruption of metabolic processes, stretching of the stomach and increase appetite. The result is extra weight.

In Order to reduce it, we need a clear motivation and an appropriate mental attitude. This is a method of weight loss.

During the training the person to help understand their psychological problems, which will reduce the craving for food and begin the process of weight loss.

In Addition to the group exercise, with people working individually to psychologists, nutritionists and other specialists.

Hypnosis in diet Bormenthal does not apply. The technique is based on the psychological impact in the form of meditation and breathing exercises.

The Principle of diet

The Basis of the system of weight loss is not only a constant struggle with excessive food intake, but also psychological work. After all, many people do not understand the reasons for your overeating, especially before bedtime or TV.

According to the method of Dr. Bormenthal, weight - the outward manifestation of inner fears and feelings. To avoid them, nutritionists do not recommend limiting yourself in the types of foods you eat.

The Essence of the diet is counting calories. Losing weight will always have to control the amount of food taken.

There are No restrictions, it is to ensure that people did not feel any restrictions. It is known that diet is stressful to the body. But not in this case.

With a diet Dr. Bormental stressful situations do not arise. This is confirmed by many people who got rid of this technique of excess weight.

Diet

Power system there are some basic rules. The most important condition in the preparation diet menu Bormenthal is that calorie daily diet does not exceed 1000-1200 kcal. A person can eat whatever he wants.

The Developers are confident that people who lead a sedentary lifestyle, one should not increase daily caloric. If the person is engaged in heavy physical labor, the day of his daily caloric need will be 250 more.

Weight can be shed easily, it is important to keep within certain limits. Of particular importance is the mental attitude losing weight. He needs to understand that overeating can not only slow down the process of getting rid of excess weight, but to gain additional weight.

Slimming by the method Bormenthal, you need to constantly keep a food diary. It should record everything eaten throughout the day. At the end of the week you can view the diet and, if necessary, to correct.

The Personal diary is needed not only to determine the caloric content and condition weight. It acts as a tool of analysis and as an adjustment to the diet of a person. After using the diary after 2-3 weeks the person can see what he has achieved, and what is the caloric content of his favorite foods.

Bormenthal Diet, according to dieters, helped them, and for a long time the weight is kept at a constant level. However, they did not indulge in your favorite sweets and pastries. Such errors many diets do not allow.

Slimming System treats low-calorie. This is required to achieve effective results. Therefore, once the weight is back to normal, you can gradually add calorie diet. This is best done under the supervision of an experienced dietitian, who will select the best menu.

Important points diet

Weight-loss should be carried out with the correct recommendations. The essence of the diet Bormenthal the following:

1. In the diet of important fruits and vegetables. While sweet, salty and fatty meals need to limit the maximum. Losing weight needs being constantly aware of calorie diet.
2. Assume each dish once and be sure to write in the diary. This is necessary to ensure that after cooking a pot of stew or soup to count calories again was not necessary.
3. It is best to give preference to dishes prepared in the following way: braising, roasting, steaming, etc.
4. The Process of compiling a menu for the week and day is significantly simplified if losing weight is calculate the nutritional value of your favorite dishes. The task will not cause special difficulties. Just need to weigh up the products and using the calculator to count their calorie content.
5. When you visit the restaurant you must dine, foodthe value of which is known to losing weight. Nutritionists propose to introduce rules of equivalence.
6. Important point in determining the caloric value of meat remove bones and only then calculate the correct nutritional value. This needs to be done once and to use the results.
7. Losing weight should not reproach yourself, even if caloric intake increase. The main thing - the prohibition of alcohol in the diet. Even a small amount of alcohol may negate all efforts to diet.
8. Eat a portion of food is necessary slowly, carefully chewing it. From the table to leave with a slight feeling of hunger.

Methods Dr. Bormental slimming means and a spoon of vegetable oil, which should only be taken in fresh form.

How it works diet?

Calorie Counting is performed using a table of calorie content at Bormental. The power supply circuit includes a 4-course meal. To the rules of cooking include:

• It is necessary to minimize the amount of salted, pickled, fried and smoked products;
• Increase the amount of protein (fish, meat, seafood) and vegetables with high fiber content;
• To include in the diet unsweetened fruit and milk drinks low-fat;
• The last meal should be 3-4 hours before sleep;
• Need to limit the intake of simple carbohydrates - sweets, pastries, pasta;
• The volume should not exceed 200 grams, eat it within 30 minutes.

The percentage of the caloric intake is calculated as follows: Breakfast - 25% lunch - 10%, lunch 40%, dinner - 20%, additional dinner is 5%.

Diet Menu Bormenthal involve the use of dishes of fish, meat and seafood. They are rich in protein. The menu should include vegetables, fruits, natural honey, dairy products and nuts. Per day need drink 2 liters of water. This does not include coffee, tea and juices. Before the meal should drink a glass of water. This helps to prevent constipation.

Planning my menu for a month, it is necessary to note that the daily ration should not be less than 50 g of protein of animal origin.

The Menu for the week losing weight is yourself. There are no clear guidelines about the specific list of products. Preference should be given low-calorie foods and products. Pastry and sweets from the diet is better to exclude.

In Order to accurately fulfil the requirements of the techniques you need to get a kitchen and a bathroom scale. Before cooking all the components are weighed and celebrate their caloric value in a special table Bormenthal. In the end, calculates total nutritional value.

Next, determine the amount of servings that will be eaten. She weighed and calculated its energy value. The result is written in the diary, which is one of the ways of counting the remaining daily calories. Such calculations are carried out for each dish, eventually compiled daily menu.

If several weeks have passed, and the weight is not reduced, an urgent need to revise daily ration. Because it should eliminate: meats, potatoes, sugary drinks, dairy products with a fat content of more than 1 %.

Bormenthal Diet does not provide serious exercise, because they are contraindicated with low-calorie diet. If losing weight accustomed to the sport, I'd go for a walk, carry out physiotherapy and massage. When heavy loads are allowed to increase the nutritional value of the diet at 250-350 calories. So much is spent by women on fitness.

In 2 weeks requires a notebook to compare the result. If the weight was not reduced, the caloric intake must be reduced by 100 kcal daily. But if there has been a loss of extra pounds, you should fix the result.

Diet Menu

Approximate daily diet diet Bormenthal include:

1. Breakfast (200 kcal). Boiled chicken breast (80 g), buckwheat (80 g) tomatoes, Cup of black coffee, 1/2 cupcake meringue.
2. Lunch (147 kcal). Vegetable soup (250 ml), two small loaves of bread, tea without sugar.
3. Lunch (185 kcal). Mashed potatoes (150 g), boiled fish (100 g), sauerkraut (150 g), tea without sugar.
4. Dinner (265 kcal). Boiled rice (80 g), steam beef (80 g), pepper (100 g), a Cup of tea without sugar.
5. Late dinner (200 kcal). Sour soup (300 g), bread, banana, Cup of yogurt.

When Making a meal plan for weight loss diet Dr. Bormental, you must comply with the following guidelines:

• After each meal, drink a Cup of hot tea without sugar, which leads to a feeling of satiety;
• Food consumed only in the form of heat;
• Dishes that can whet the appetite, should be prohibited;
• The volume must not exceed 200 g in the amount of 4-6 meals;
• You should not create between meal periods of more than 4-5 hours.

Not more than 1 times a week should be a fasting day (kefir, Apple or cabbage).

Not to calculate the nutritional value of ready meals, made up a special table calorie ready meal according to the diet Bormenthal.

Product Name	Calories/100 g	Product Name	Calories/100 g
Boiled chicken breast	298	Buckwheat	197
Vegetable soup with aubergines	240	Mashed Potato	141
Boiled Rice	152	Boiled fish (perch, pike)	70
Veal for a couple	180	Sauerkraut	69
Pickles	76	Sour soup	88

Table calorie by Bormental is tailored to the nutritional value of ready meals. This makes it easier the process of compiling a menu. It is best to rely on a week.

Recipes

Fast weight loss this method involves the use of low-calorie dishes. To facilitate the acquisition of effective result, you can use the following diet recipes Bormenthal.

Vegetable stew with porcini mushrooms. For its preparation use the following components: cabbage (300 g), tomatoes (2-3 pieces), sweet pepper (3 PCs.), carrot (3 pieces), white mushrooms, boiled (200 g), sour cream, garlic, salt and spices.

Diced mushrooms along with the tomatoes lightly fried in a pan with oil. Then add the cabbage and carrots. Extinguish 20 minutes. Onions and peppers cut into rings, add to the pot the rest of the vegetables. Stew for 20 minutes, at the end of cooking salt.

Vegetable stew infused for 20 minutes. To the table served with a dollop of sour cream and crushed garlic.

Vegetable stew Calories is 500 kcal, and 100 g portion of 100 kcal. The dish contains plenty of protein, vitamins, fiber, which allows for a long time not to feel hunger.

Soup diet Bormenthal vary. Thanks to included components of the dish nourishes the body with nutrients.

For a meatless vegetable soup should: 1.7 liters of water, potatoes (3-4 pieces), eggplant (150 g) onions, beans (100 g), salt and pepper to taste.

In boiling water to lower potatoes, diced, and beans. Cook for 20 minutes. In a pan fry the carrots, onions and eggplant. Vegetables poured into the pot. The soup is boiled for 25 minutes. For a few minutes until cooked add salt, pepper and Bay leaf.

The Soup has a balanced composition. Due to the presence of fiber and protein it nourishes the human body for a long time.

Results

Slimming System allows you to achieve effective weight loss. Results diet Bormenthal, reviews thinner, the following:

1. It is about counting calories and eating small portions (200 g). All food should be thoroughly chewed. Although I have to constantly count calories, diet weight adherents.
2. System weight loss is one of the most efficient in the world. Weight is reduced as soon as the person starts to eat according to this method.
3. In the diet for the first week lose 2 to 6 lbs. Then the weight lost by 7 to 13 kg per month.
4. Time of compliance methods depends on the initial body weight and other body features. To achieve effective result, you can refer to the dietician who will calculate for what period of time you can achieve your ideal weight.
5. Usually adhere to the diet for up to six months. Then increase the caloric intake to 1600-1800 calories a day.

It is Important that the method has strong limitations, if desired, the diet to make any changes. Emerged during this time, dietary habits will contribute to weight retention.

Pros and cons diet

The Positive properties of the technique are that it is really all lose weight. Menu for weight loss diet Dr. Bormental has such advantages:

• Efficient result, because of the excess weight get rid of absolutely all of losing weight.
• The Ability to play sports. In this case, diet add another 200 kcal.
• Psychological comfort of the technique lies in the ability to eat without restrictions.
• Long-term result. The development of an individual diet.
• Diet gradually forms the skills of proper nutrition and the habit to control the entire food eaten.
• Fixed the entries made in the diary can help you analyze the results of weight loss and if you need to change menu every day.

The Minimum standard of the who for the preservation of metabolic rate is not less than 1200 kcal. By reducing these indicators is slowing down the process of weight loss. For this, many nutritionists have criticized the methodology Bormenthal.

The disadvantages of the diet include:

1. Before you eat any food or product, you must convert it to calories.
2. During the diet there are times when the weight does not go away within 2 weeks.
3. Inconvenient to lose weight people who are regular trips or dining out. In such cases, the technique can be used in the holiday period.

As with any system weight loss, the technique offers the following contraindications. It is forbidden in the following cases:

• Adolescence and old age;
• When cancer;
• Pathology of the heart or vessels;
• People engaged in heavy physical labor;
• In chronic diseases;
• In violation of metabolic processes;
• With diabetes mellitus;
• Pregnancy and breast feeding.

Before starting the diet it is best to get expert advice.

Reviews

Opinions about different methods of weight loss. According toreviews, diet Bormenthal has assisted in getting rid of excess weight many people.

The Women managed to get rid of 5 kg of weight, who did not return after 6 months.

Some dieters, despite the absence of restrictions, it was difficult to sustain a caloric intake less than 1200 calories. They have in the first days of the diet felt the constant feeling of hunger. The main drawback of losing weight feel the need to constantly calculate the nutritional value of food.

People who were interested in the principles of good nutrition, can get rid of 10 kg in a month. The technique allowed them to develop eating habits that do not allow to gain extra pounds in the future.

Bormenthal Diet - effective, but a specific method of getting rid of extra pounds. To lose weight, it is best to prepare for it in advance and consult a specialist to avoid negative effects to the body.