Rice diet reviews and results

Ever thought about why the rice diet so popular? It will be difficult to find at least one girl who is watching their weight, and which never tried "to lose weight on figure”. There are rice diet for three days and for a week, and it is only those who on hearing almost everyone. All reviews of the rice diet are usually the same: first, a thin excitedly tell you about weight loss, then show a trim figure, and finally boast of jeans in which to climb before the diet was unrealistic. Sounds familiar?

The Internet is so much tips for losing weight that is easy to get lost in them. Anyway, the rice diet, for reviews, is always one of the most popular. Women's portals is almost no forum in which there will be discussed the following topic: "Rice - a wizard that will help you to lose weight and bring the digestive organs in order." That's why more and more women around the world lose weight with rice diet.

What is the secret of “Saracen wheat?”

So what works wonders rice diet? Why a grain of rice is considered the most valuable and useful for the human body? For many Asian peoples, the figure is almost sacred grain.

Now that you know everything about rice? The fact that the Chinese love it that the children are fed delicious milk porridge, and adults love flavored pilaf. The fact that it is low calorie and is an important element of many diets. All? Look for a product that is so familiar to all, a little wider, and understand why rice nourishes all Asian countries and not only. Here are some interesting facts about this crop that can "shed light”.

The First fact about rice – as he appeared about fifteen thousand years ago. It began to grow, where is now South Korea. In Russia this grain appeared only under Peter the great, and the people called Fig “Saracen millet”.

Every year around the world produced a huge amount of rice (about five hundred million tons). Grow and process it for about a billion people. There are about seven thousand varieties of rice.

In Japanese, the word “rice” and “is” means the same thing, and in China there is a saying “break a bowl of rice” means “of losing a job”.

One Cup of ordinary rice contains only 160 calories. It turns out that the popularity of such diets is not accidental, because the grass consumes more than half of humanity on our planet. The reason quick weight loss with the rice diet, reviews thinner, is that this cereal allow to remove toxins, salts, restores the normal functioning of the digestive system, accelerates metabolism. And besides, rice is simply delicious! So any rice diet brings satisfaction and reward.

Many varieties of rice - choose to taste

Deciding to go on a rice diet, the first thing to do is to buy rice. And right in the store, the question arises: what exactly to choose? Wouldn't it be more effect for weight loss, if instead of the usual rice "Krasnodar" to choose from an exotic variety of red or brown? Indeed, any large supermarket offers a variety of rice - sometimes there are about a dozen varieties, completely unknown to the majority of buyers.

You Can find the time for a thorough examination of the characteristics of each variety of rice, but this idea is more suitable for lovers of cooking, here is a completely different task. Doctors and nutritionists believe that it is better to use brown rice. It also contains various nutrients, it is rich in folic acid, fiber, b vitamins.

But if you cannot find brown rice, then take the usual white variety, it is ideal for diet. Moreover, it is much less exotic species, it is possible and to lose weight, and save some money. For reviews, on a rice diet takes 10 kg a week.

The three-day rice diet

The Express diet is always very popular. Three-day rice diet for reviews for those who want in a short period of time to lose a few extra pounds. The reasons for such haste is always enough. Moreover, that such an inexpensive rice diet reviews and results thin, very convenient.

There are two of the most popular three-day rice diet. The first option you can only eat rice, drinking water and tea (herbal or green). The second is more soft, includes a menu on all three days. But in both cases, banned salt, alcohol and sweet.

The Secret of this strict three-day diet is its cleansing power. You need to cook one Cup of rice, divide it into portions (4-5) and eat the whole day. Since rice grains are very nutritious if you consume them periodically (preferably by uniform intervals of time), hunger will not. To sit on such a diet is not more often than once per month. During this time, you can lose 3 kilos and even more. However, if you need more to lose weight, you can extend the diet for up to seven days. Just have to include in your daily diet fruits and vegetables (200-300 gram), otherwise you may damage health.

There is another three-day rice diet, but it is more soft thanprevious. With its help it is possible to lose approximately 2-2,5 kg. Also, as in the mono-diet, the rice during cooking should not be salted. Menu rice diet:

1st day

• Breakfast: 100g rice with a small amount of lemon peel.
• Lunch: soup with vegetables (all except potatoes), salad (made of vegetables with a drop of olive oil), 150 grams of rice with fresh herbs and a teaspoon of oil (preferably olive or any other vegetable oil).
• Dinner: soup with vegetables, boiled rice (100 g) carrots, one teaspoon of sour cream (low fat).

2nd day:

• Buffet Breakfast: rice (100 g) with fresh herbs, spoon of sour cream (low fat), orange.
• Lunch: vegetable soup, rice - 100 g.
• Dinner: rice 100 grams, fresh vegetables (or steamed, braised).

3rd day

• Buffet Breakfast: rice, cinnamon, grapefruit.
• Lunch: vegetable soup, salad (cucumbers and olive oil - 100 g), rice with stewed mushrooms 150 g
• Dinner: rice - 100 g broccoli, steamed - 150 g

Don't get bogged rice diet, you need to know the measure. Yes, this product is healthy and nutritious, pleased with the results, but any hunger is stress. Agree, it is very difficult to maintain a good mood during a regular diet. Therefore, in order not to jeopardize the mental condition and the entire body, don't get too carried away with diets and increase their duration.

7 day diet

Of Course, if people never did the fasting days, and not keen on mono-dieting, for they have a special menu rice diet for 7 days, which judging by the reviews about the rice diet much easier to follow psychologically. After all, this is a balanced nutrition plan, which, however, is as surprising results in losing weight. The rice diet 10 kg in a week, for reviews to lose is indeed possible.

Tips

• It is Better to choose brown rice for diet.
• Avoid coffee or black tea.
• Drink at least 8 cups of water a day.

Menu

1st day

• Buffet Breakfast: rice (80 g of dry grains), green herbal tea, Apple. Rice (prepared) mixed with lemon juice (one tablespoon).
• Lunch: rice (80 g) mixed with olive oil (one teaspoon), vegetable soup, salad with different vegetables, not containing tomato (150 g).
• Dinner: rice (80 g) with 2 large carrots and vegetable broth.

Day 2:

• Buffet Breakfast: rice (80 g) with fat-free sour cream (one teaspoon), orange.
• Lunch: rice (80 g) and boiled vegetables with vegetable broth.
• Dinner: repeats the lunch menu (Day 2).

Day 3:

• Buffet Breakfast: rice (80 g) and a pear.
• Lunch: rice (80 g), together with mushrooms (stewed in olive oil), vegetable broth, cucumber salad, mixed with vegetable oil (one teaspoon).
• Dinner: boiled rice (80 g) white cabbage, broth, vegetables.

Day 4:

• Buffet Breakfast: rice (80 g) with skim milk or cream, fresh fruit salad.
• Lunch: rice (80 g) with radish and carrots, vegetable soup.
• Dinner: rice (80 g), mixed with sunflower seeds (2 tbsp), vegetable broth.

Day 5:

• Buffet Breakfast: rice (80 g) grapes (100g).
• Lunch: rice (80 g), mixed with olive oil (one teaspoon) salad from different vegetables except tomatoes (150 g), vegetable soup.
• Dinner: rice (80 g), 2 orange, vegetable broth.

Day 6:

• Buffet Breakfast: rice (80 g), 1 pear and 4 walnuts.
• Lunch: rice (80 g), together with mushrooms (stewed in olive oil), cucumber salad, mixed with vegetable oil (one teaspoon), vegetable broth.
• Dinner: a Cup of tea with honey (1 teaspoon), boiled rice (80g) with 1-2 apples, vegetable broth.

Day 7:

• Breakfast: Cup of tea (preferably green, strictly without sugar), 1 Cup skim organic yogurt, rice (80 g) with an Apple and a pear.
• Lunch: green salad, rice (80 g) with 1 tomato and beans (green), vegetable soup.
• Dinner: rice (80g) 2 large carrots, vegetable broth.

Remember that dinner is at 7 o'clock, not later. Can't drink no liquids for 1.5 - 2 hours after each meal. Judging by the reviews and photos before and after, the rice diet is quite possible to lose 10 pounds in a week.

Diet for 14 days

For those who lead a very busy lifestyle and have difficulty with diet, there is a simple and effective way to lose a few kilos and also make a detox body. This rice diet for weight loss, reviews and results, is very easy.

You just have a few tablespoons of cooked brown rice for Breakfast for two weeks. You can eat normally the rest of the day. Just make sure to eat in moderation and avoid alcohol, sugar and harmful products.

How to cook rice

Some people think that cooking rice is difficult and time consuming. As you will need to consume rice every day during the rice diet is easier if you prepare it in advance. You need to fill raw rice in water for overnight (2 cups of water to 1 Cup rice). After that (morning) wash the rice and boil it until ready.

Insights

Being overweight increases the risk of developing type 2 diabetes, heart diseases and other chronic diseases. It is proved that the loss of 4-5 kg can helpto prevent and regulate these issues, according to the American diabetes Association. Prerequisite for effective rice diet is the consumption of healthy carbohydrates - in particular, unprocessed or minimally processed whole grains, vegetables, fruits and beans. Vegetables, fruits and grains should make up a large part of the diet.

"You lose weight in the first phase of the diet because you have a limit - around 800 calories per day, which is very small," says Yvette Quantz, medical sport and healthy eating at Food Therapy LLC.

Rice diet focuses on foods high in fiber to remove high levels of cholesterol in the blood and reduce the risk of heart disease. Fiber contained in rice, necessary for intestinal health. "Food that contains fiber, helps to maintain a healthy weight and even has the ability to prevent or relieve constipation" - say the experts of the Mayo Clinic.

Diet reduces the salt content and processed foods

For people who want to effectively get rid of extra pounds, perfect rice diet for weight loss, for reviews, as it will significantly reduce the amount of salt and highly processed foods. A large portion of the calories in this diet comes from "good" carbs, but they can not provide enough vitamins or protein that the body functioned adequately, so should take vitamins.

Rice diet is considered a short-term program weight loss to fight against obesity. It can help people to adopt a healthy lifestyle through diet and exercise.

About the benefits of rice

Rice is one of the most popular products in the world, providing up to 50% of the calories for half the world's population. For all the variety of types of rice it is worth remembering that not all are equally useful.

Use rice to health include its ability to provide the body with energy, regulate bowel function and stabilize the blood sugar level and slow down the aging process. It is also a source of vitamin B1. Other benefits include using rice in skin care, accelerate metabolism, reduce blood pressure, help in weight loss, a positive effect on the immune system, providing protection against dysentery, cancer and heart disease. These benefits can be found in more than forty thousand varieties of grain available in the world. The two most common categories of rice - brown and white. Brown rice is not processed, so it has high nutritional value, whereas white rice is processed so that the outer coating is removed and the grain has less nutrients. People choose various types of rice depending on cooking preferences and the potential benefits of a health risk. For example, brown and brown rice, like a sponge, once in the digestive system, absorb all the toxins.

Rice is an excellent dietary food, which helps to maintain the health of the body and to improve it. It is known that brown rice helps with allergies, maintain healthy heart, is an excellent food for diabetes type II. It can even prevent cancer.

Diet brown rice is an ancient practice with thousands of years of history. Although this is a milder form of fasting, it offers its own unique advantages. The rice causes bad (you might even say extreme) of the symptoms of detoxification, such as fasting on water.

Standard plan of fasting on rice takes 3 days. If you feel that this is too much, try to hold out for just one day and repeat after a week.

3 day detox diet

The Plan is simple. Three days to eat only rice (preferably brown or brown). You need 3 cups of brown rice. Rice diet for weight loss 3 day trips, tolerated quite easily.

It is Permissible to add a little coconut oil. It is believed that these fats help in eliminating fat-soluble toxins and are used for tissue repair. Just make sure to eat fats in moderation. And as usual: don't forget to drink at least 8 cups of water a day.

After 3 days, gradually resume their regular menu. Introduce new foods gradually, allowing your body to get used to. This rice diet for weight loss and cleanse for reviews, not only cleanse the body and improve digestion, but also help you lose up to 4 kg.