Anita Lutsenko offers an effective exercise for weight loss

To look after themselves and exercise you need all year round, not just before the start of the bathing season. Every woman at least once in their life drain yourself with diets, but losing weight – this task "with an asterisk". Need pounds to lose, and do no harm to your health.

Do it yourself

An Experienced professional who can be trusted with your body, is coach Anita Lutsenko. Usually the beautiful half of humanity, not thinking about the consequences, resorted to questionable measures to burn fat. It is very important to listen to the tips and advice of professionals.

Fitness Guru is coming to help

A well-Known fitness instructor who has spent more than one season program “she zvazheni schaslivi”, is known not only in Ukraine but also abroad. From slimming Anita Lutsenko – is a program that allows you to get rid of the hated extra pounds. The complex of exercises developed by the specialist, enjoys great popularity due to its effectiveness.

The Most interesting - slimming Anita Lutsenko will be held at your home, the main thing - to strictly keep to all recommendations, not to be lazy, then the result will not keep itself waiting. Each workout is fast, almost without intervals: one exercise is quickly replaced by another. This type of training called "crossfit".

The duration of the exercise is fifteen minutes, each makes work different muscle groups. Everything is done in sequence and repeated three times. Do not forget the main principle-the whole exercise without rest.

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In Order to succeed and achieve the desired results, adjust yourself to maintain a healthy lifestyle. Like all women, Anita Lutsenko has its secrets.

Secrets from Anita's

The First thing to remember-never eat after a workout, no matter what you hunger nor tortured. You can consume more calories than spent. If you wait out the hunger, the body begins to use fat reserves, what exactly you need.

Be Sure to carefully plan your daily routine: eating should be regular, but the portions – small. You need to take it a rule to conduct warm-up – they will help to get rid of excess weight. This will help improve metabolism throughout the day, and that means burning unwanted pounds will go faster.

Anita Lutsenko urges to hide away the scales and instead get a measuring tape and measure its volume. Body weight is made up of several components is the fluid in our body, muscle tissue and body fat.

During weight loss it is best to monitor the volumes. Weighing in at 90 pounds you can have a womanly figure with beautiful forms, and with a weight of, say, 60 kg to be the owner of ugly belly.

In addition to active sports, you must follow a proper diet (this is 80% of success), so replenish their stocks of vegetables and fruits. Classes with Anita Lutsenko can be performed while viewing the program “everything will be All right” and can be performed independently at any time convenient for you.

Warm up

Stand up straight, feet should be shoulder width apart, feet necessarily parallel to each other. Hands pulling in front of him and begin to cross, as far as possible taking them back. Next, make large circles with your hands forward and backward.

Stand up straight, bend the leg below the knee was perpendicular to the floor, hand pull heel toward buttocks and hold the position for about twenty seconds. With the other leg do the same.

Stand with your feet wider than shoulder level, start to squat on each leg eight to twelve times. At the end of the jump return feet to starting position, do a forward bend, not bending his knees. The hands connect to the castle in the back under the knee and try to straighten his back. After slowly straighten up.

Anita Lutsenko recommends that you workout in the morning – it allows you to speed up metabolism, body fat burning will go faster. And you for the day recharge your good mood.

Remove the stomach

Exercises from Anita Lutsenko will help to not only get rid of the ugly belly, but also will be useful for your feet. Before the beginning of the enhanced lessons should warm up the muscles. Hand position on the level of the navel and begin running in place, while your knees should alternately touch the palms. Do the activity for about one minute.

Then start the step over through the middle of the obstacle, with your knees bent. These steps each leg must be done about twenty times. Then make a tilt forward, slightly bending your knees, and lean on their hands. The position must be sustainable, nose inhale air, then exhale noisily through his mouth. Pull your stomach and hold your breath. Your belly had to stick to the back, repeat about 10 times.

Three in one

Classes with Anita Lutsenko suggest a set of exercises on a certain muscle group or several groups simultaneously.So, work on those abs, back muscles and hips. Spread your legs as wide as possible, so that your toes looked in different directions, and begin to squat down fifteen times. Then immediately take the emphasis lying, like push-UPS, only the knees rest on the floor. Press fifteen times.

Then lie on your back, your lower back should clearly lay down to the floor, and load classic press (fifteen times).

Repeat the whole complex three times. Before you begin to actively engage in sports, Anita advises sure to consult with your doctor as some exercises may be contraindicated.