How to reduce stomach, not fearing the return of excess weight

The Stomach – one of the common problem areas for both women and men. Fat deposits in this area are not only an aesthetic component. We are not talking about a little tummy with a minimum of fat, and about the apparent extra weight. In this case, increases the risk of cardiovascular disease. In particular, the danger is increased if, in addition to subcutaneous fat and visceral appeared that envelops your internal organs. Occupying a rightful space, this stock has a negative impact on the whole organism, but it can be prevented or corrected.

If you are in search of a solution, how to reduce tummy, first let's start with food. Excluded sweet, flour, salty, smoked, fried and fat from the diet. But just note that banned low calorie diet, severe restrictions (food, consisting only of buckwheat with milk, is an abnormal diet) and any bullying that lead to loss of consciousness and disturbances in the body. Remember that with the new power you have to exercise, and if insufficient intake of nutrients is impossible. Also and Vice versa. If you are active in sports, but when he got home to eat cakes, chocolates or pizzas, then the result is reduced to zero. Deciding how to reduce tummy, you will have to completely rethink our way of life.

Power

Include in your diet cereals. In the morning be sure to eat oatmeal with water, honey, dried fruits. You can add high-calorie fruit-Apple, banana, grapes. During the day as snacks should not be cookies, sandwiches, and citrus or yogurt.

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Change the way of cooking. Instead of fried, you can eat baked potatoes without butter in the oven or boiled, stewed. Also the meat can be cooked in a double boiler or in the oven. Of course, at first it may be difficult. Changing your diet, you will go through half way, and the stomach will immediately start to decrease.

Sports

Remember that it's impossible to remove fat in a specific location. Often, in order to fully remove excess subcutaneous fat in the abdominal area, you have to sacrifice a big bust. Each has its own problem area, and she always loses weight in the least.

Do Not forget about aerobic exercise. Ideal with running, as in this case, you train the whole body. Further, in considering how to reduce the stomach, we should note that swimming is perfectly cope with this task.

In order to give a beautiful shape line of waist and abdomen, have to engage in power loads. Ideal with gym, as there are a full set of weights and exercise machines. But reduce belly can be at home. The most simple – rise building, crunches, and leg lifts in the supine position. Repeat the exercise 20-30 times in 5 sets, and the problem of how to reduce tummy disappear.

Extremely effective leaps in the support position. It is necessary to take a position as in push-UPS, and jumps (one or two legs) to push the feet to the hands and back. If you alternately move my feet, it seems that you run on the spot. The load is big enough, but the exercise is effective.

In conclusion, we note that to solve the problem related with how to remove male belly much easier. In some cases it is enough to intense exercise and light diet.