How to speed up metabolism and lose weight: everything is possible. The main thing - sensible approach

A Variety of diets and workouts every day weight. So, in recent times, many people are interested in how lost Inna Volovicheva. Yes, indeed, of donuts she turned into a slim girl. Her method is a combination of diet and stress in the fitness club. Most likely, the program was tailored to its physiological characteristics, therefore it is not necessary, inspired by the success anyone to try this method for themselves. So, if you believe the information published in open sources, she visited the gym six days a week, and even in the evening, and prepared hard, not to mention all the others. And this despite the fact that training was combined with a poor diet. Therefore, the question of what price she was given the harmony remains.

Another way to lose weight – affect the metabolism, boosting it in various ways. This can be done without loss to its health, and its advantage lies in the fact that to maintain the success achieved is quite real. Of course, magic pill, which will affect the rate of metabolism, does not exist. No need to think that you can easily lose weight by accelerating metabolism. This is achieved through comprehensive measures, which are described below. In any case, you will have to work hard.

How to speed up metabolism and lose weight: health issues

As you know, everyone is different and the speed of metabolism is also not the same. Of course, genetics is difficult to argue, but to normalize the processes in case if they are delayed, it is realistic.

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The First thing you need to do is check their health. Corny, but a number of diseases accompanied by malfunctions of metabolism. As an example, can cause autoimmune processes in the thyroid gland. In this case, a person can eat right, but to be plump. So before you try to influence the exchange processes should be checked and if all is right with the body.

How to speed up metabolism and weight loss: common sense in matters of nutrition

Many in the pursuit of a slender figure put themselves on a strict diet, courageously endure all the inconvenience associated with it, see the first positive results, rejoice, and then the weight stops and does not move. It's simple: the body adapts to everything and if he loses, calories, with time included compensatory processes, in this case – reduced metabolic rate.

Therefore, diet should be viewed not only from the point of view of energy consumption, but also its qualitative composition. Not just on the packaging of all products, without exception, indicates the number of calories contained in them. As well as the amount of protein, fat and carbohydrates. Playing these components can affect your weight without loss of health.

It is Known that different foods require the body feel less “work” in its digestion. For example, in order to process lunch high in protein, the body will have to spend a lot of energy. Hence, the benefit terms of weight loss. Another benefit of such food is that it – the building blocks of muscles, which also consume energy.

Another "eaters of fat” you can call tea and coffee. They also affect the metabolic processes, accelerating them. Only need to drink them without sugar. Carbohydrates the body needs, but preferably not fast (chocolates, pastries), and long (whole wheat bread, cereals, legumes, some vegetables and fruits).

Products, in varying degrees, accelerate metabolism, a lot. This is so advertised grapefruit (which was used every day Inna Volovicheva), ginger, and cinnamon that can be added to tea, condiments such as mustard and red pepper.

How to speed up metabolism and lose weight: physical exercise

Another way to speed increase metabolism is to exercise. So, a kilogram of muscle mass for their livelihood burns much more energy than the same amount of fat. The moral is obvious. How to speed up metabolism and lose weight by training? You need to engage regularly, with a workout should combine aerobic and weight training. The first will help to burn maximum amount of calories during class, the second – to build muscle, but complex to do both. We should also mention that workout that includes aerobic and strength work to help achieve the best results.

The Second important point: the recovery processes after physical exertion. It is known that after a heavy workout during the day or even two after their graduation, there is an increase in metabolic rate. This is due to recovery processes in the muscle tissue.