How to wrap your hands correctly when Boxing

Boxing fights are in the ring, which is a platform in the form of a square with a side length of five to six meters. From all sides of the "battlefield" surrounded by several rows of ropes stretched quite tightly between the four corner posts.

According to the rules of Boxing are allowed to strike only the corresponding part of the knuckle. They are performed with great power and absolutely no regard for the opponent. Naturally, for such attacks it is necessary to use means for protection of hands from various injuries. Protection are special Boxing gloves, and properly wound on the hand bandage.

How to bandage the hands, usually the first time the athlete shows the coach. This procedure you need to do. As the hand of man consists of small bones, which are quite loose between the ligamentous system (for better mobility of the joints).

The practice of Boxing implies a systematic blows with both hands on the head, shoulders and torso of your opponent. At constant bumps fists to face heavy loads, therefore it is very important to compress them. The base phalanges of the middle and forefinger to withstand the large load at impact (compared to other fingers). So it would be wise to strike by them.

Boxing is perfectly normal the fact that injuries and sprain brushes meet regularly on the daily training of athletes. The most serious injuries are usually novice boxers. Then, they still don't know how to bandage his hands before the fight. Moreover, the young athlete is not able to choose vulnerable and open spaces on the body of his opponent.

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The Lack of compression of a fist, its the wrong position, attacks in the solid part of the opponent's body (such as the head or ribs) - the main reason why boxers are seriously injured hands. After receiving such injuries sometimes do not even have to talk about returning to the sport or have to undergo an intensive course of treatment and recovery.

You Need to start working off of blows on special shells or dummies, but before that to ask from experienced professionals how to bandage hands correctly. For a good example see the layout below.

Sabitova brush in accordance with the provided picture, you can be sure that the joints are tightly strapped, and it is largely to protect the hands from damage. To do Sabitova better yourself, as in this case, it will be possible to feel how hard you must pull the brush bandage.

Do Not tighten the fabric too much, otherwise the hand will become numb due to blood flow disorders. With a weak tightening the bandage can slide directly during training or combat with the enemy, and, accordingly, the bandaging will not protect from possible injuries.

Now, knowing how to bandage hands, it is safe to start training in Boxing. Having studied all the rules of the sport and choosing the right equipment, you will be focused on winning the match.