We will talk about what you need to do to remove belly fat quickly

Big belly not add to the attractiveness of neither women nor men. So as soon as you notice the wrinkles in this area, immediately proceed to take decisive action and get in shape. After all, to get rid of fat is sometimes very difficult. Even a strict diet may not give the expected result. If this problem has already appeared and has gone too far, read this article and learn what you need to do to remove belly fat.

Will the hula Hoop?

I'm Sure many of us had in childhood Hoop. This is a great exercise, strengthening not only abdominal muscles but also the back. Fitness instructors took this procedure and entered into the program to reduce the volume of the body using the hula Hoop. It's the same Hoop, only has the bumps around the diameter. These bogorotsky well massage the skin, increasing the slimming effect. Many are wondering whether the wrap removes the stomach. A: clear, but under the condition of regular exercise. Spin the hula Hoop for 20-30 minutes a day at home, and after 2-3 weeks your stomach will become firmer and flatter.

Exercises not to do

If you talk about what you need to do to remove belly fat, not to mention special exercises, firming abdominal muscles. Here are some of them.

1. Lie on the floor on your back, bend feet in knees. Raise and lower the torso 15 to 20 times.
2. Starting position: lying on the floor on your back, hands behind his head. Raise straight legs, do a handstand on the blade and lower them. Repeat 10 times.

A Massage – it's not only pleasant but also useful

Used all known methods? To remove belly fat you can use another method – massage. You need to understand that in order to remove fat “bag”, is not amenable to diet and exercise, you should not do light stroking, and a strong squeezing motion. This is commonly called anti-cellulite massage. To do it effectively themselves is unlikely to succeed. You need a strong hand specialist and professional support tools on the basis of hot pepper and orange oil. The course usually consists of 10 procedures. Method a painful but highly effective.

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Wraps for a flat belly

If massage better to do with a specialist, the wraps can be practiced independently at home. The principle of this method is simple: apply the prepared mixture on the problem areas of the body, wrap them with plastic wrap, soak for 30-40 minutes under a warm blanket, take a shower and lubricate the skin nourishing cream. Do this regularly through the day for three weeks and you will not need to puzzle over what to do to remove belly fat. The wraps can be different. Surely all the ingredients you have at home. You only need to take and mix equal quantities of: honey mustard, ground coffee and milk, cocoa and ginger, and so on.

So, we figured out what to do to remove belly fat quickly and efficiently. All methods are good. The effect is stunning if you use all the ways alternately. Study regularly - and the result will not keep itself waiting.