The saltwater pool in Moscow - a great way to relax without leaving the resort

Swimming and water therapy have long been the means of relieving stress, strengthening the muscles and joints, improvement and hardening. Swimming pools first appeared in Ancient Greece and Rome. Initially they function large bath. In the era of the Renaissance and the Enlightenment appear pools, performs a decorative function. They are installed in parks, recreation areas, squares. Sometimes they complement the fountains.

Now the pool is a way to relax and unwind, to rejuvenate after a hard day's work. However, it is also a great workout.

Pools

Swimming Pools are classified according to their purpose. The first group consists of sports pools for training and conducting sport events. The second group of therapeutic and restorative. They can be placed indoor or outdoors. This group includes swimming pool with sea water (in Moscow as in other cities, this type is not very common), mineral water, thermal water. They are equipped with saunas, a Playground, a sun deck and other amenities. This is a great way to spend the weekend or the evening.

Swimming Pool with sea water: advantages and useful properties

The Benefits of seawater have been known for centuries, and it is due to its composition. First of all, sea water is rich in salts and minerals. It has anti-inflammatory and antibacterial action. It is no coincidence that some skin diseases are treated at seaside resorts. The saltwater pool in Moscow is an opportunity to improve their health without having to go anywhere. These baths improve the body's defenses and strengthen the immune system, reduce the risk of colds and SARS.

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Note that the heated swimming pool with sea water is even more rare, but more effective. When heated the minerals better penetrate the skin due to temperature effects water effectively acts on the joints. Evaporation near the water become much more active, thereby increasing impact on the respiratory system. In addition, warm water is much nicer to swim in.

The Water in these pools comes from underground mineral istorikov. It is cleared with the help of UV-light or sand filter. In ordinary pools used method is chlorination. Chlorine is very dry skin, irritated eyes.

Where to find saltwater pool in Moscow?

First, some of these pools are part of sporting clubs. For example, clubs, LA SALUTE, "IKS-Fit". There are swimming lessons with instructor and water aerobics. The pool of sanatorium "Svetlana" there are special classes for pregnant women, children and preschoolers. Water composition close to the black sea. The temperature ranges from 28 to 29 degrees. Pool has no lanes. The advantage of it is that it is equipped with special medical phytosauna. Some function independently. For example, "coral" (formerly "Atlas") is a saltwater pool, located at 28 St. Talalikhina. The pool is equipped with a sauna and a café. Have the opportunity to go swimming with the kids, Aqua aerobics, diving. The depth varies from 1 to 5 meters. The water temperature is comfortable (28 degrees).

Why do I need to swim and do water therapy?

Swimming is a great way for weight loss, treatment of spinal curvature and hardening. This can be useful in a saltwater pool? In Moscow there are special sections for pregnant women, larger women, children and preschoolers. These sections carry out the exercises that may be useful to a particular group of people. for Example, pregnant help to train those muscles involved in labor, and put breath. Water treatments help to relieve the spine and musculoskeletal system, which in the later stages have to withstand very heavy loads. Full women and men a General exercise for burning calories and fat.

Exercise pool

Those people who do not know how to swim and for one reason or another do not want to learn, you should also visit the pool. There are a number of exercises that are recommended by instructors and aerobics. First, this exercise on breathing. You should breathe the air and sit down in the water, exhaling it through the mouth. The action should be repeated about 20 times. Initially it's very difficult. But after a few sessions lungs are developed and are more hardy.

To make beautiful hands, you need to stand in the water so that it covers the shoulder. Under water raise your hands in different napravleniyah, slicing through the water column.

To Remove cellulite on stomach help simple exercise that anyone can do. Connect two hands, fingers crossed, make the beats with two palms on the sides and belly. This great the jets are well coached press. Also useful for jumping and squats in the water.

Those who are good at swimming, it is recommended to frequently change styles. For example, after a quick crawl on the stomach can be safely and slowly move back. You must remember that different swimming styles - different muscle groups. Not worth much to overwhelm himself in water. Load the body should be given gradually.

Swimming Pool with sea water at home

Some firms offer services on construction of swimming pools in private homes. If there is a certain amount of money possible. Water is taken from artesian wells, add sea salt and now you have a home your seaside resort.

If you do not have the means or suitable house pools of Moscow to help you.