Diet on cereals for 10 days: reviews. How to lose weight on the cereal

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2018-03-19 23:05:15

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Many wonder: ‘Can you lose weight on the cereal?” the Answer is Yes, but remember that the diet on cereals is considered the most hard, and not everyone is able to comply with it. But as they say, beauty demands victims. You should make the effort to comply with the diet, and the result will not keep long.

Today, there are many kinds of dietary restrictions that do not include in your diet porridge. Determine this by the fact that cereals contain a lot of carbohydrates. But nutritionists have a different opinion: they believe that the porridge can lose weight, Yes, and in a relatively short period of time. Eating cereals without salt and sugar, you can throw 6 kg in just over two weeks. Of course, there is cereal in this form is hard and not tasty, but it is possible to diversify a little bit. Main – to include fantasy and to have a powerful incentive.diet on cereals for 10 days reviews

Choose cereals

Before you go on a diet, you need to choose which cereal you like the most. You most like the millet? Well, then you will have a diet of millet porridge. But not everyone like it. You like a different cereal? Then you will have your diet on cereals, which you need to consider. To diversify your diet, you can use different cereals. You can enjoy Breakfast porridge of oatmeal, lunch-oatmeal, and for dinner-rice.

Many believe that the monotonous diet on cereals for 10 days. Reviews of girls that have already tried it on myself, say otherwise. They claim that this is a great opportunity to learn things to cook grits. Porridge recipes which can be very different, – this is not only useful, but also delicious.

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What is the use of oatmeal

All grains are composed of complex carbohydrates, so the body digests and metabolizes them for a long time. Plus this diet is that calories don't will settle in the fat folds on the abdomen and other parts of the body. Also in the grains there are proteins and fats, but they are few. The cereals contain many vitamins and fiber.porridge recipes

Each group has its own beneficial properties and elements. Porridge perfectly cleanse the body of toxins, eliminate constipation, promote good bowel habits. But still why they can be so fast to throw excess weight? The answer is simple: during the diet in the mess in the body gets a very little fat and it just does not have time to be absorbed.

Diet on cereals for 10 days

What not to eat when practiced diet on cereals for 10 days? Reviews of people who have tried this diet and the advice of nutritionists will help you understand.

Want to exclude: dairy, bakery, sugar, meat, potatoes, chocolate. Most important, the ten days should eat cereal not sweet, not salty, even without oil. With them, you can eat beets, tomatoes, cabbage and different savoury fruit.

If you just want to cleanse the body, you can use honey, vegetable oil and nuts. What is the volume of the portions provides for diet cereals for 10 days? The reviews say that you can eat as much as you like. It is advisable to drink plenty of water. That's because you can't eat cereal more than you will need for your body. You with ease and stress takes such a diet.

Already literally on the third day the person will feel a surge of strength and energy, and on the ninth-the tenth-will get a pleasant and unexpected surprise – minus five pounds. The body will be significantly slimmer, and the color of the skin – lighter.diet 6 kas

Diet for 7 cereals

Diet is “7 kas” has the following rule differences: at first you need to clean the bowel using enemas. Every day you must eat one kind of cereal. What kind of cereal is the next day – you choose.

Cereals should be cooked in the evening just 5 minutes, without adding salt, sugar and butter. Once barley is cooked, you need to wrap in a towel and let stand. Prepared cereals, recipes of which can be different, very quickly. The proportion is this: for a Cup of grits to three cups of water. Every morning you need to drink one glass of warm water, because the esophagus was freed in the evening and must be washed. Then you can start Breakfast with porridge. It is possible to add a half Cup of yogurt and unsweetened fruit.

To Follow this diet only once in a month. Diet «7 kas” allows on the third day there are three different cereals. Avoid strong feelings of hunger that as soon as you want to eat, just to satisfy your body. Since diet cereal is very useful, it can be repeated every six months.

Diet 6 kas

The Second option – diet "6 kas”. It include in your diet grains in six types: wheat, millet, oat, rice, millet, barley. The duration of this diet in General is 7 days. Every day should eat grains in such order as listed above. On the seventh day you need to make a mess of all six cereals in equal parts.diet reviews kas thinner

Diet is “6 kas” is not at all complicated, and you need to cook grits: for one glass, take three cups of water. Boil five minutes and allow to stand. In the morning before Breakfast you need to drink warm boiled water. Porridge can be eaten in any proportions, adding to it, as a side dish, fruit and drink a small amount of yogurt.

How Effective are diet cereal?Reviews thinner people confirm the fact that it actually works, and the person at desire can really throw off excess weight.

Allowed to drink coffee or tea but only unsweetened. You can't consume dairy products except yogurt, which should be skimmed. Do not eat meat, fish, eggs and different types of sweets. To apply this diet only once a month. If you want to eat, don't ignore that feeling, because food is not allowed.

The Most useful grains for weight loss

It Gives you inner discomfort diet cereal? Reviews thin people say that it is virtually no. With a healthy diet, you need to know what cereals are most beneficial for your body. For weight loss, you can use any cereal, as all have components that reduce the deposition of fat.diet 7 kas

Couscous

Millet barley is very good for the body, it promotes rapid fat burn, and the person does not feel discomfort and stress from limitations. It not only removes toxins, but also regulate the percentage of trace elements such as magnesium, phosphorus, potassium and others. Prevents the accumulation of fat in the body. Also the body receives the vitamin b and E.

Buckwheat

Buckwheat called the gold grains, due to the fact that it has a lot of nutrients, vitamins and minerals. For example, rutin-vitamin component.

Wheat porridge

Wheat porridge is rarely isolated from all the cereals. And in vain, because it is considered the most dietary product because contains a minimum of calories. If you sit on this diet for 7 days, then you can throw fast weight to normalize the functioning of the whole organism. Namely to accelerate the metabolism of fat, reduce cholesterol, improve the appearance of hair, skin and nails, strengthen the immune system.diet kas menu

Semolina

Munk – is semolina, which is made from wheat, but unlike wheat cereals, semolina has other components. With its help, you will be able per week to throw 8-9 pounds, it also normalizes metabolism and removes harmful toxins.

Oatmeal

Oats are perfectly cleanses the body, as it is composed of cellulose, but it contains a lot of fat. Therefore, such a diet does not need to be supplemented with other cereals.

Barley porridge

Barley Grains have a lot of minerals and vitamin complexes that allows very quickly to normalize metabolic processes in the body. Reduces blood sugar levels, nourishes with nutrients and vitamins.

Pearl Barley

Pearl Barley is made from barley grain, so it is rich in minerals and vitamins. Also its composition is the amino acid lysine, which produces collagen that helps the body to rejuvenate, tightens the skin.

Corn grits

A Diet of corn porridge is the most fast and efficient, it will bring your body a big favor. Reduce the risk of heart disease, will bring toxins, break down fat cells and reduce cholesterol in the blood.diet millet porridge

You still doubt if diet is cereals for 10 days? Reviews of people who tried it on, I assure you that you will lose weight quickly and profitably.


Article in other languages:

BE: https://tostpost.com/be/sport-f-tnes/193-dyeta-na-kashah-na-10-dzen-vodguk-yak-efekty-na-hudnec-na-kashah.html

DE: https://tostpost.com/de/sport-und-fitness/190-di-t-auf-die-breie-f-r-10-tage-bewertungen-wie-man-effektiv-gewicht-zu.html

ES: https://tostpost.com/es/deporte-y-fitness/195-la-dieta-en-kashah-10-d-as-los-clientes-como-perder-peso-de-manera-efi.html

KK: https://tostpost.com/kk/sport-zh-ne-fitnes/193-emd-m-kashah-10-k-n-p-k-rler-alay-ti-md-arty-salma-tan-arylu-kashah.html

PL: https://tostpost.com/pl/sport-i-fitness/196-dieta-na-kashah-na-10-dni-opinie-jak-skutecznie-schudn-na-kashah.html

PT: https://tostpost.com/pt/esportes-e-fitness/193-dieta-kashah-em-10-dias-o-viajante-como-perder-peso-de-forma-eficaz-no.html

TR: https://tostpost.com/tr/spor-ve-fitness/199-diyet-kashah-10-g-n-yorumlar-nas-l-etkili-bir-ekilde-kilo-zerinde-kash.html

UK: https://tostpost.com/uk/sport-ta-f-tnes/195-d-ta-na-kashah-na-10-dn-v-v-dguki-yak-efektivno-hudnuti-na-kashah.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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