Sprinter - who is this? Athletics: sprint

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2018-03-20 01:31:10

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One of the most popular Olympic sports is athletics. It combines many different disciplines, including race.

Who is this Sprinter

Sprint is a cyclical time, which requires a significant manifestation of speed endurance. Thus, the Sprinter is an athlete, overcoming a short distance as fast as possible. Load in the anaerobic running, and if other fugitive source of power is glucose or fat, here is the creatine. This is due to the excessive intensity of stress.

Sprinter's

The athlete requires special speed endurance, since it is necessary to give in full and immediately. So sprint requires maximum physical fitness, like any other sport. Athletics, running a short distance in particular, is a powerful power exercise, having a strong impact on all processes in the human body.

Features sprint-run

Due to the nature of the loads sprint has certain characteristics and influence on the athlete's body. First, it contributes to the development of strength, endurance, has a positive effect on muscle tone, cardiovascular and respiratory system. You can say that your General wellbeing improves and stabilizes health. Second, sprint-running is an effective stimulator of fat burning. At the same time burning muscle mass and increased skeletal musculature of the lower body.

athlete Sprinter

However, with all the positive aspects, the so-called smooth in running very traumatic and technically complicated. Therefore it is not recommended to start with this. Sprinter is experienced, prepared pre-trial workouts for heavier loads, the athlete. Training is not only about speed test loads, and other athletic exercises.

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The Distance of the sprint. Running the 100 meters

Distinguish between the lengths of segments that overcome the sprinters. There are distances from 30 to 400 meters:
- 30 meters. Held indoors, the race lasts all of five seconds, which requires a good initial response.
- 100 meters. Refers to the official distances in open stadiums.
- 200 meters. Can pass in summer and winter stadiums. Is the competition in the passage of the curve, and then straight.
400 metres. Considered a long sprint that requires some endurance and ability to enter into the turns without reducing speed.

run on 100 meters

The Most popular and prestigious discipline is running the 100 meters. She was in the program of the Olympic games since their inception. Competition are held in the summer stadiums, and straight track is 400 meters. Is this the discipline of the race from the starting line to the finish line on a hundred-meter distance.

Running Technique

Sprint includes four phases: start, start run, the run, the finish. As for the start, then in the sprint race uses a low start. This allows you to quickly start and develop the fastest possible speed, and for a long time to support it.

The Sprinter is a runner that all the short time the distance needs to be concentrated and stay in shape.
For repulsive use of solid support in the form of starting the machine and pads. Also they guarantee the stability and robustness of the legs. The next step is to start the run. In this phase it is very important to achieve speed closest to the maximum.

sports athletics running

The Achievement of high speed while running throughout the course is due to the longer step, as well as high tempo. To increase step length by using a powerful repulsion. The maximum speed must be maintained until the end of the race. The race is over when the athlete is a Sprinter for torso vertical plane. To avoid reducing the result, the runner should not make the leap to overcome the features of the finish line.

Preparing for the competition

Before the competition, athletes go through rigorous training. It includes theoretical, integral, tactical, law enforcement training, and also training mental stability. Knowledge of the theory of this discipline ahead of any practical activity. The athlete must possess all the subtleties, analysis of methods and means of training.

Also a very important physical strength of the athlete, his endurance and sustained Central nervous system. Therefore, runners who regularly perform a variety of weights and cardio activity, constantly improving their strength and capabilities. Not less important correctly to eat and rest.

Sprinter – that people with powerful will power, endurance and self-control. This necessitates the formation of a stable psyche of the athlete. It is also very important holistic attitude in preparing for the competition. It defines the integrated approach and play different ways of learning.

Competition Rules

A Huge number of athletes taking part incompetitions in this sport like athletics. The sprint is a discipline, whose members most. Therefore, the selection is carried out in several circles. Very important is the proper execution of all phases of the sprint race. Stadiums official competitions, is equipped with an automatic system of temporary accounting, as well as photo finish.

athletics sprint

If the weather is windy, it is taken into account associated wind component, as it can greatly facilitate the task of the athlete. Pads, which start athletes, equipped with a device for determining the reaction time of the runner. The need for such automation due to the problem of a false start, which can be the cause of a subjective decision by the judges.

Photo Finish determines the order of the parishes of athletes. The winner is the one whose torso crosses the first plane of the finish line. His image in the automatic timekeeping accurately determines the time that separates athletes.


Article in other languages:

BE: https://tostpost.com/be/sport-f-tnes/2511-spryntar---geta-hto-legkaya-atletyka-beg-na-karotk-ya-dystancy.html

DE: https://tostpost.com/de/sport-und-fitness/2509-sprinter---wer-ist-das-leichtathletik-laufen-auf-kurze-distanz.html

ES: https://tostpost.com/es/deporte-y-fitness/2514-el-velocista---que-es-esto-atletismo-carrera-de-distancias-cortas.html

KK: https://tostpost.com/kk/sport-zh-ne-fitnes/2512-sprinter---b-l-k-m-zhe-l-atletika-ys-a-araly-a-zh-g-ru.html

PL: https://tostpost.com/pl/sport-i-fitness/2515-sprinter---to-kto-lekkoatletyka-biegi-sprinterskie.html

PT: https://tostpost.com/pt/esportes-e-fitness/2512-o-velocista-de-quem-atletismo-corrida-de-curta-dist-ncia.html

TR: https://tostpost.com/tr/spor-ve-fitness/2517-sprinter---bu-kim-atletizm-ko-u-k-sa-mesafe.html

UK: https://tostpost.com/uk/sport-ta-f-tnes/2514-sprinter---ce-hto-legka-atletika-b-g-na-korotk-distanc.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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