Fasting day on oatmeal: description of the diet and reviews

Came the long-awaited spring. And immediately a huge number of not only women but also men zealously bringing to your shape and body is in order. Some are driven by the desire to lose accumulated during the cold period pounds. Others are recorded in a gym in order to tone lazy winter muscles. The third directs the thirst for “clean” your body, freeing it from toxins and other harmful substances. However, all people understand that to achieve success in any of these aspirations not only helps the gym and Jogging, but also proper nutrition.

“Mess beauty”

Many people know that oatmeal contains a lot of vitamins and minerals needed for the proper development of our body. The second name of this product is “a mess of beauty”. Even in very early childhood the parents were the child's diet so that its DC component were given porridge. Many models and celebrities are practicing fasting day on oatmeal. How useful this dish for the body, and whether you can do it with diet? On this and many other this news story.

Starch and beta-glucan: useful properties

Many people practice eating oatmeal every day. Some young ladies, and an older lady, make this dish the basis of the diet. However, this is not good for the body as it might seem at first glance?

Oatmeal is a source of huge amounts of fiber that help fight toxins, toxins and other harmful metabolic products. Scientists have proved that due to the starch included in the composition of this product, gastrointestinal tract healing enveloped in mucus, which helps to restore the intestinal microflora.

Recommended

Professional figure skates: review, views, and reviews

Ice skating is popular with many. But if you do it professionally, you will need the proper equipment. First and foremost, professional figure skates, which have to meet certain requirements. Before I talk about the most popular brands of this mercha...

Spinner for pike with his hands. The most successful turntables on the pike. The best turntables for pike

The Most effective bait when fishing for pike is considered a spinner. Type it is vertical, oscillating, and rotating. While all of these lures has one goal: the imitation of a fish.All about turntablesthis type is characterized by an absolute unique...

Telescopic fishing rod for fly-casting

Modern rods are composite structures of glass or carbon tubes-knees, having the shape of a cone or cylinder.When choosing a rod professionals pay attention first and foremost on their basic parameters: weight, material, length with stiffness. However...

The presence of the flakes in this cereal beta-glucan allows not feel hunger for quite a long time. Because of this fasting day on oatmeal is easy and hassle-free.

The Energy of cereals and the lack of calories

In addition, the product is the valuable “store” of vitamins E and b as well as provitamin A. In the cereal also contains zinc, magnesium, iron, potassium and calcium.

The Presence of oatmeal contains complex carbohydrates helps to enrich the body necessary for its normal functioning amount of energy. Thanks to this property many people consume oatmeal for Breakfast.

Getting inside the body, porridge is not retained in the upper part of the stomach, and so the extra calories don't have time to “occupy” the body. If you eat oatmeal each day, you can not only clean your body but also rejuvenate it. This is possible thanks to the great ability of cereals to fight free radicals that disturb the harmonious course of the recovery.

Pursuing the fasting day on oatmeal, it is also possible to significantly reduce the level of cholesterol in the blood.

Thus, this product has many useful properties. What is its disadvantages?

The Lack of fat and animal protein

It is Known that fasting day on oatmeal most often practiced by young ladies and young men. However, at a young age for the growth and development of the body, in addition to vegetable proteins necessary also animals, which, alas, in the mess there. In addition, oatmeal also contains and some vital amino acids.

As we know, all proteins within the human body, there are decomposed into components, in particular amino acids. They play a huge role in the recovery processes of the tissues. Therefore animal proteins contain the substances that help cells to regenerate completely. Refusing fish or meat, it's easy to break the immunity. In the absence of “animal” of the material are suspended the process of building new cells, including immune. Blood ceases to produce gamma globulin. He is directly involved in immune processes. Therefore, to completely abandon products with protein structure in favor of oatmeal not. However, to arrange fasting days on it-very useful.

The diet: cereal for weight loss

In order to cleanse the body of toxins and other harmful elements with the help of oatmeal, you need to follow some rules.

1. Porridge prepared with water, not milk.
2. It is also not added the butter and sugar.
3. Avoid the use of salt.

The Positive aspect of the diet is to eat cereal four or more times a day. It is necessary to drink plenty of fluids - at least 1.5 litres. These include tea (black or green), mineral water without gas, coffee. It should not contain sugar. In “day oatmeal” allowed the consumption of fruits and vegetables (except potatoes, bananas, grapes). Some doctors advise to include in the diet of low-fat yogurt.

Choose a time: thirty or one day

This diet may be the basis of lifestyleperson for a whole month. In this case, it is recommended to repeat a year. If you think that oatmeal every day – harmful, you can stay on the fasting days.

To do this properly to make the porridge. Usual quickly prepared cereals will not work. Also, you should refrain from dried fruit and nuts, which are often added to the porridge. Whole grain cereal, known as «Hercules», – this is the basis of the diet. To cook them in boiling water (or infusion of rose hips) sleep product and cook, carefully stirring occasionally, for five minutes. The texture should resemble pudding. This is very useful for the gastrointestinal tract. Cooked oats are divided into four or five parts, which are then eaten during the day.

It is believed that the porridge prepared according to such methods, allows to get rid of excess weight. A feeling of lightness and proper functioning of the body – this is what gives fasting day on oatmeal. Reviews tried this diet allow us to conclude that the mess helps to lose weight up to three pounds a week. The body is full of strength and energy, and metabolism in the active mode.