Throwing grenades: equipment and rules

Throwing grenades - a common exercise in athletics. Especially in the delivery standards in school or the army. Popularity this activity has received in recent years, thanks to the return of Russian mass delivery of norms GTO "Ready for labor and defense".

Throwing for distance

There are several ways of throwing training grenades. One of the most common of them is throwing grenades at a distance. This is done with a run or at the discretion of the judges and organisers of competitions and delivery standards.

The Shell acts training grenade weights 600 grams. Each participant has three attempts. If you perform this exercise in the army, special requirements are to form. The form must be a field with a gun in his hand. In this case, allowed some indulgence - permitted unbuttoned collar or a slightly loose belt at the waist. To remove headdress is strictly prohibited.

Throwing grenades on range is made from a special strap, it also can replace the line with a length of about 4 meters. Attention is paid also to the quality of the runway. It should be thick, about four feet wide, and a length of at least 25 meters. At the end of the front strap, which will throw the track width is increased to 4 meters.

How to install results?

A Throw is counted only if the grenade fell within the corridor, not taking off in width. In this case, the referee gives the command: "Est", and the result of an athlete recorded in the minutes. Another condition is that the participant should not violate the rules in the implementation of the throw, for example, not to go beyond the runway, not to cross over the line.

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Chief judge picks up the box. Thus, it instructs a judge as the tester and record the result. It produces special measurement.

An Attempt is not counted if the athlete violates one of the rules applies to any part of the body or clothing space below. And anyway the point of the throw, or immediately after it. Comes on the strap or hurt her.

Track remaining grenades, falling into the hallway, marked with a peg. Measurement of the athlete is performed using a roulette. The accuracy is set to centimeters.

Measurements shall be made immediately, but only after all three shots. In the Protocol of the competition, recorded the best score.

If two or more athletes show the same results, it is considered that they shared among themselves. The exception to this rule only in determining the winner. If to claim a victory a few athletes with the same performance, they are provided with additional three shots.

Throwing grenades on the accuracy

Throwing grenades with this method also is run or. At a distance of 40 meters from the throwing circle 3 located. In the Central to hit the hardest - its diameter is only two feet, and is estimated that getting the highest score.

Radius of the second circle is half a meter, and a third and a half. The main goal of an athlete is to get to the center of the target, which has a red flag at a height of 30 inches from the ground. The shape of the garment, and the size and weight training grenades are the same as throwing a projectile at a distance.

At the same time in order to hit the target, the participant is given a lot more attempts. Trial and only three of 15 shots in the standings. The athlete is limited in time. To train it can do not more than a minute, a throw-goal throws a maximum of 6 minutes.

Grading throws

Throwing grenades at the target evaluates the judge who is in the vicinity of the target. After each attempt he evaluates the accuracy and raises the corresponding plate, also duplicates this information voice. Only after being awarded a score for the throw is allowed to throw another grenade.

Hit in each section of the target is assessed a different amount of points. For the grenade in the centre circle, the athlete will receive 115 points for hitting a second round 75 points and finally hit the third with 45 points.

If the grenade hit the check mark in the center of the target, then extra points for it is not provided. The athlete will receive 115 points.

Winners determined in both individual and team honours.

Throwing Equipment

The First rule that you need to know to the technique of throwing grenades was right - how to hold the projectile.

It is Important to hold the grenade so that the handle of the projectile rested on the base of the little finger of the athlete. The little finger in ittime should be maximally bent and pressed against palm. The other fingers should be tightly cover the handle of the grenade.

Another important point, the location of the thumb. It can be along the axis of the projectile and perpendicular to it.

Exercise for throwing

In order to master learning to throw a grenade, experts advise to perform certain exercises.

First. Stand in a standard rack - legs on width of shoulders. The hand in which you hold a grenade, put over the shoulder. Produce an imitation of the cast, alternately straightening the arms forward and up. So no less than 9-10 times.

The Following exercise. Original position also. Training grenade during a training session can be replaced by a ball. Throw the ball to floor and catch after the bounce. Exercise repeat at least 10-15 times.

The Last tip. Perform a similar exercise with the bounce of the ball, but from the wall, and then from the target drawn on the wall. Thus strive to get as close as possible to the center. Spend throws from a distance of 5-6 meters.

Rules throwing

Rules for throwing grenades are not too difficult, but to achieve the best results it is important to know some secrets.

High performers are athletes who choose the best method of capture of the projectile. And it depends on the individual characteristics of the participant. Several of them - the length of fingers, hand strength, joint mobility.

Most importantly, ensure a secure hold of the grenade at the moment when the athlete prepares to throw. At the same time, it is important to increase the lever so that the center of gravity of your projectile was as high as possible in the hand of the thrower.

Running athlete

An Important element of the execution of this item the delivery standards TRP - athlete run-up before throwing a grenade. In order to prepare for this final effort, there are two ways. Itself a crucial element to score is to properly deflect the projectile.

Knowing these small tricks, you can achieve good results by performing throwing grenades. The technique of the first method is to take a missile right back.

The Second method of throwing is to deflect the projectile in an arc to the front and then down, and in the end sharply back.

Crucial element

So to do a proper throwing grenades, regulations all to perform, you need to clearly follow the instructions.

We Start with a preliminary run. It is necessary to gain the optimal speed to control the mark to be in good shape. It is best if the run will be 10-12 wide steps-poluprov. Scope for diversion of grenades is recommended to start by putting the bar on the left leg.

Before throwing two crucial stages - double screen step and setting feet in the position.

After leg put in a stop, start braking with the foot and tibia and pelvis while continuing to move forward. At this time the right leg of the athlete straightens the knee joint, the hip joint gets a boost forward and upward.

The Next step - the athlete removes his left hand far back, with strong stretching the chest muscles. Right hand at this time straightened in the elbow joint. When the right hand passes the head, the elbow straightens and the grenade goes flying at the desired athlete to achieve maximum results angle. The final stage is performed with a brush chistoozerny throw the grenade and finally breaks off from the hand.

Now it is important to slow down, to not cross the line and the try was disallowed. To keep this on the feet, have the athlete jump from the supporting left foot to the right. Left leg while it is best to go all the way back and slightly lean forward. Then suddenly straighten up, draw his shoulders back, helping himself with his hands.

It is Important to slow down in time and is guaranteed not to cross the line, left foot should start to stop and a half or two feet from the line of the throw. This can be done closer, but it depends on the skill of athlete and speed, which he scored during the run.

Fulfilling all these recommendations, you will be able to demonstrate the highest results in throwing grenades.