Sports bar: dimensions, drawings, types, fabrication and installation

The Sports bar is a sports equipment or simulator in the form of a round metal bar. It was established to maintain various groups of muscle tone, relaxation and stretching of the spine, for rehabilitation.

The size of the bar depends on the preferences of the person and his physiological characteristics.

The Horizontal bars are different in appearance and in functionality. They can be placed at home and in the country, and on the street. The simulator is the simulator, which can be done independently.

Types of shells

Depending on the location and placement are different types of pull-up bars. Horizontal bars can be the street and for home use indoors.

Street bar, in turn, are divided into the following subtypes:

• Common;
• Double – triple;
• To press;
• Wall;
• Outdoor sports complex.

The Second group, i.e. exercise machines for home use transliterations are:

• Wall mounted horizontal bar.
• The wall (typically used for trainings of children and teenagers, as well as during rehabilitation).
• Outdoor facilities.

Requirements for facilities

If a person decided to make a sports bar alone, before design and installation you need to clearly understand how the requirements of such a shell must correspond.

First, the welds made by welding must be of high quality, reliable, accurate, without any flaws.

Secondly, all load-bearing elements of the horizontal bar shall be made of metal. The tree in this case does not apply for several reasons.

Third, the choice of pipe is one of the most basic rules. Better if the pipe is round, because, unlike square, it bends smoothly. The second option is impractical, since the loads can sharply bend, and injuries will not be avoided. Sometimes it is possible to use square tube, but on the condition that the tensile strength is not exceeded. Incidentally, in the Brezhnev era in the USSR produced high-quality metal curtains, you can use them. Strength they are the first ones.

Recommended

The most effective methods of seed germination

Despite the fact that the method of seedling in vegetable production is a very time consuming process, it is used by most gardeners. Planting seeds in open ground is an easy and convenient method, but it is effective only in certain climatic zones. I...

Retro-reflective paint. The scope of

When the vehicle began to fill the road, their popularity began to gain reflective paint. Thanks to this paint, as drivers and pedestrians becomes much easier to avoid accidents in the dark. Purpose paint Reflective paint – paint material, whic...

How to make icon with your own hands - options izgotovleniya (simple and complex)

In Soviet times, many collecting badges, emblems, pennants. To get them was not easy. And today, thanks to technology, you can make them yourself. Knowing how to make icon with your own hands, and you can make original gifts to your friends, and make...

Fourth, during training on the projectile, a special burden falls on the corners. Therefore, these places should pay special attention.

Fifth, if you decide to place the shell of the house, the walls must be thorough, durable, sturdy ,ready to withstand heavy loads.

Dimensions horizontal bar

Adapted in practice, there are certain requirements to the size of the horizontal bar:

• Bars should be width about 55 cm;
• Rails – 110 cm wide;
• Handle in diameter shall be 35 mm with linings and 27 mm in those without;
• Load on the machine - not more than 250 kg.

In the manufacture of bar yourself, you can choose the size “yourself”, making them relevant to his height and weight.

Wall-mounted horizontal bar

Wall-mounted horizontal bar 3 in 1, which includes the horizontal bar, parallel bars and press, this is a popular, multifunctional and ergonomic shell. At this bar you can perform exercises for the various muscle groups of the arms, legs, stomach, chest, press. Also the horizontal bar of the wall 3 in 1 ideal for rehabilitation after injuries or diseases of musculoskeletal system. And, of course, helps in relaxation of the spine, which in turn well affect the General health and well-being.

A projectile is any durable, preferably, the main wall, fixed with anchor bolts (studs). To arrange the wall bar at any, even small, the room and at any height, with the growth of the athlete.

"wall"

Is a ladder, usually metal, durable and sturdy. As a raw material allowed the tree, but larch or oak species. It is possible to hang a small wall-mounted horizontal bar and rings and trapeze. Designed a projectile, usually for children, as calculated on the weight of about 100–150 kg.

It Must be remembered that the weight of the user is increased in 2,5-3 times, this must be taken into consideration. Your weight in this case must be multiplied by this factor.

Outdoor facilities

This is a fairly complex shell. It is intended mainly for athletes. It includes a mounted bar for pull-UPS, leg swings and upheavals, beams and shells for push-UPS, crunches, etc. This design better to make the split, so that one part hung and the other was on the floor, that floor failed. Besides, it is necessary to consider that it takes up a lot of space.

Outdoor

The Bar street is divided into several subspecies (of which has already been described above). This:

• The usual horizontal bar;
• Double-triple horizontal bar;
• To press;
• The wall;
• Sports complex.

The First subspecies – this is the most simple design, a round crossbar, fixed on the sides. It can be welded construction, and just well fixed pipe.

The Second subspecies – kind of the first, but railsare on different levels.

The Third subtype is usually not used independently, but co-located with the crossbar to pull.

The Fourth subspecies – is a ladder, a variety of rails and bars for the press.

And the fifth subspecies – it is a complex design, which includes wall bars, horizontal bars of different heights, rings, parallel bars, trapeze.

And so, the bar street, it is a space for creativity and work. Depending on what the result is stalking people and will depend on what he will do. Design and installation of bar will require knowledge and skills in drafting, metal work and welding.

Horizontal Bar for gymnastics

The horizontal bar, despite the simplicity of its manufacture, there are a lot of functions. It is used by patients during rehabilitation and treatment, helping to pump up certain muscles, tones and improves health. Also, this projectile is suitable for gymnastics. Gymnastics horizontal bar-is a special bar which you need to properly and securely. At this bar you can just hang out and catch up.

The bar can be placed on a ceiling beam inside the building or placed in the doorway.

Runs the bar from the pipe or from one pipe. This will require a rail (pipe) and two chains of the desired length, which will be attached to the crossbar. The wall is driven by two pins, they are suspended by the crossbar, for example, from the pipe, and in order that the bar was securely fastened, on the sides of the tube are placed two pins with heads of larger diameter than the chain links.

The bar is suitable for those who want relaxation and stretching of the spine, (often used by those who suffer from an intervertebral hernia, various degenerative processes or radiculitis, as well as for children and adolescents).

For best results, hang at this bar well after a bath with steaming body.

Components of horizontal bar

Before you make a bar with your hands, you need to be certain materials for its manufacture.

To capture will need a steel pipe with a diameter of 26-40 mm. For a more accurate size is best to measure the dealing hand at the beginning of the fingers and multiplied by a factor of 3.3. Otherwise it is not reliable enough, which will affect the quality of the lessons. And pipe thickness shall be 2 mm for home tunic and 3 mm for the street (since the burden is heavier and stronger), and if you use seamless steel, 1.5 mm.

Dimensions square steel pipe for your home bar should be from 40mm x 40mm x 2mm, and the street from 50mm x 50mm x 3mm or 60mm x 60mm x 2mm. the Rack is made from round pipe, size from 80 mm x 2 mm. If you use a square, with rounded corners. Pipe with sharp corners under external impact to break.

Straps – the right accessory for the horizontal bar that is used to dealing with insurance. Apply safety straps, as a rule, coups or challenging pull-UPS.

Fortunately, gone are the days when straps for horizontal bar had to be made from scrap materials, and now they are available in specialized stores. Their blend of cotton and nylon. The second option is most practical, because it does not stretch, warp, and has sufficient rigidity.

The Length of straps for horizontal bar depends on the girth of the wrist.

The Main purpose of safety straps – insurance of the athlete, therefore, their quality directly affects the safety of the user.

How to do home?

Sports equipment you can make yourself. The main thing - to choose the necessary drawings of the horizontal bar for home, and the dimensions of the parts to be adjusted according to their parameters.

Here is a rough diagram of the manufacture of the horizontal bar of the steel pipe and a pair of wooden bars. In wooden poles in the center holes are drilled with a diameter corresponding to the diameter of the pipe. At the ends of the pipe required to make two cross cut, with a depth of about 5-7 inches. The sides are cut two opposite petal (the location of the remaining lobes should be the same). And then do this:

1. ‏pipe ‏strung ‏wood ‏bars.
2. Petals ‏straighten ‏ ‏tight ‏primecuts ‏ ‏wood ‏base.
3. ‏opening notes ‏ ‏installation ‏elements.
4. Drilled holes in ‏wall ‏wood ‏blanks ‏ ‏metal ‏petals.
5. ‏prepared holes ‏is ‏locking ‏pipes ‏ ‏ ‏ wood ‏ bars.

With the horizontal bars in ‏General all. ‏ㅤ

But if ‏engage‏manufacturer of bar ‏ ‏owner, ‏ ‏need ‏plumbing ‏angles ‏steel ‏flanges. ‏ㅤ

The Manufacturer ‏is as follows: ‏ㅤ

1. ‏scraps steel ‏tube, length about 15-20 ‏cm, welded ‏collar ‏ flange.
2. On the other hand, scrap set water area (you should have a thread).
3. Long piece of steel pipe that will be the basis of the horizontal bar is screwed to scraps with existing parts.
4. Finished design is fixed on the wall with dowels.

A More complex design - this wall-mounted chin-up bar 3 in 1.

The build Process looks like this: ‏ㅤ

1. ‏square ‏profiles ‏must be welded construction ‏ ‏ ‏ letters ‏“N”: ‏ sides average ‏ 65 ‏cm each, crossbar – 55 ‏cm;
2. ‏ upper ‏part ‏perpendicularly above ‏the workpiece is welded ‏pair ‏profiles ‏ ‏55 cm;
3. Between the differing profiles of the transverse welded round pipe, length 75 ‏cm, ‏ ‏ ‏ends ‏welded ‏ ‏pair ‏scraps for 20 cm ‏ㅤнезначительным downward gradient.
4. Departing from ‏top ‏approximately 15-20 cm ‏divergent ‏profiles ‏parallel ‏upper ‏pipe ‏ ‏handles ‏welded ‏square ‏profile, length‏ 70 ‏.
5. Between ‏parallel ‏profile ‏ ‏the pipe is fixed a pair of transverse ‏pieces ‏ profile ‏ ‏15 cm serving to strengthen the whole structure.
6. Between the ends ‏square ‏profiles, ‏upper ‏ ‏lower, ‏are welded scraps of pipe, length ‏40 cm each.
7. ‏base design in the shape of the letter “N” welded ‏handle-continue and perpendicular ‏handles.
8. To the crossmember ‏ ‏ - shape ‏“N” ‏ ‏on its sidewall welded pieces ‏metal ‏sheets. After ‏how design ‏ ‏painted, there ‏ ‏has a special ‏pillows. ‏ㅤ
9. Fixed ‏such a design is desirable to the wall‏ on steel hooks. This ‏trainer needs ‏be ‏removable. ‏This is a quite practical option and is suitable for use even in small rooms.ㅤ

Of Course, the size of the horizontal bar given by the average user. You can change them on the basis of their own volumes.

These tips and drawing serve as prompts in the manufacture of this rather complicated pull-up bar.

Schema street bar without braces

If the choice fell on the street bar, then it can be made simple or two or three-level.

First, playing in the fresh air have a beneficial effect on General health and state of health.

Second, on the street, you can perform some exercises that require more space. In addition, many believe that the street sports more fun now, with the place we decided. Now consider the stages of design.

In the manufacture of such a projectile it is important to know that:

1. Using the weld is unacceptable.
2. In such structures should be free of corners and bends.
3. Strut and the glide must be a minimum width of 6 mm.

So, for rails it is necessary to use chromium-Nickel seamless pipe or tube made of structural steel.

Stand bar is made of pipe, ranging in size from 80mm x 80mm x 3mm or 100mm x 3mm – round. This pipe driven in the ground 120 cm, and the base is necessarily concreted.

Mount the crossbar of the horizontal bar is done with the help of bolts from M12. Under their head placed washers from 30/2; same bolts go under the nuts and under them – lock washers. The crossbar needs beyond the rack, at least 30 cm, her weight is possible to weld on it loads for 3-5 kg.

Error

Through trial and error achieved the desired result. And if the mistakes of other people, you can avoid them in the future.

Not allowed:

1. Use low-quality materials (pipes, rungs, bolts, nuts).
2. Lack of security (all bolts, nuts, dowels should be securely fixed and bolted, their loosening threatens injury to the user).
3. Poor quality of welding seams (can start a process of corrosion that threatens the destruction of metal).
4. Using the unstable wall as a basis (set horizontal bars are required on walls of the capital).
5. Incorrect calculations based on weight and height. One must remember that weight working increased by several times when playing sports. As for growth, it is too low or high bar poorly can affect the training.

In conclusion

So, we can draw several conclusions.

First, before you begin to make the horizontal bar, you need to decide for what purpose you need it. For pull-UPS is enough to apply simple gymnastic horizontal bars located on walls or doorways. If one is engaged in sport and it is necessary to develop a large number of different muscles, it fits the horizontal bar 3 in 1. But if you have a private house or cottage, husband, athlete and have children, it is better to choose a sports complex. However, such a projectile is complex in design and manufacture, be it to professionals.

Secondly, any manufacturer need to start from a schematic and drawing. It will be muchlighter and easier to engage in the process of manufacture and distribution.

Third, pay attention to safety, as the installation (the manufacture) and in sports.

Fourth, you must consider the experience of other masters.

And fifth, the size of the horizontal bar must conform to the size and dimensions of the premises and of the user.

Classes on the bar revitalize, strengthen and develop different muscle groups. And the bar, hand made, increases self-esteem and saves the family budget.