What vitamins in radishes? Radish: benefits and harms to health

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2018-03-22 22:38:12

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Nowadays, pharmacies are just full of all sorts of phial and boxes of vitamins in the form of complexes. But if we look around, we are everywhere in nature surrounded by natural vitamins. It is enough to visit the garden at grandma – that's where the storehouse of truly beneficial foods: carrots, beets, pumpkin, greens and more. Our article is devoted to roots, which is the first after a long winter.

Let's Talk about the radishes. So what kind of vegetable is this? What vitamin in radishes the most useful? How to choose and store this vitamin complex? All describe in detail in this article.

what is the vitamin in radishes

A Little history

Did you know that radishes are also called “French radish”? Now, it's a vegetable grown in Europe already from the XIV century. A more modern radish appeared two centuries later. There are several types in addition to European, for example, are Japanese and Chinese. But we in Russia know more precisely the European radish.

In the nineteenth century a famous Russian breeder by the name of Grachev has created a large number of original varieties of radishes, some of which have been awarded power rewards. However, despite the fact that in Russia, radishes have appeared relatively recently, she has deservedly received a place of honor among gardeners and farmers.

Radish: what vitamins it contains?

Radish – it is a plant of the cabbage family. Valued more for a root vegetable that is red or white in color. Want to know if the radishes vitamins? A huge number, you even can not imagine, how this root vegetable is rich in nutrients. So what is the vitamin in radishes is present to a greater extent? Let's face it.

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Radish contains protein, fiber, oils, pectin and other. Also found in radishes, the b vitamins, calcium, magnesium, phosphorus, potassium, vanadium, boron, copper, iodine and other useful components.

The root is full of vitamin C, and he, as we know, is involved in many vital processes in the human body. Also a lot of vitamin B2 in the radish (it is called Riboflavin), which is important not only for health but also for beauty. If you have peeling on lips, wings of nose and the mucous membrane, it is likely that the lack of this vitamin provokes similar symptoms. Do not rush to the pharmacy to better prepare the salad. Riboflavin in the radishes enough to make up for the lack of useful item.

radish benefits and harms for health

Radish: benefits and harms to health

Useful properties of radish so much that they can talk a very long time, all thanks to the useful vitaminiziruet composition of this root. Let's try to briefly tell you what is the benefit of radish:

  1. First of all, we will mention the vitamin C that is present in the radish. It increases the protective properties of the body thereby strengthening the immune system. Also being a part of the so-called natural antibiotics-volatile, capable of destroying pathogenic bacteria.
  2. In addition, the radish contains dietary fiber, which are beneficial to the gastrointestinal tract, that is, contribute to its stimulation. Once in the stomach, these fibers are not digested, but only swell. Then they leave the body, parallel to the cleansing of the intestinal wall from toxins.
  3. Since the radish is a low calorie food, it is very valued among nutritionists. Radish is usually prepared fresh vegetable salads that you can eat for dinner. Only need to comply with one condition: for use only use fresh root vegetables, since those that had been stored for some time, save yourself the starch, consequently, their calorie content increases.
  4. In the root of the radish is tryptophan. This amino acid possesses hypnotic properties. Therefore, those who eats a radish, as a rule, sleep well, insomnia is not their concern.
  5. Radishes are Also able to stabilize the level of sugar in the blood. And all thanks is similar to leucine, with which the formation of alanine and glutamine. Here they are just the same, and normalize the blood sugar level, which is considered an excellent prevention of diabetes.
  6. If you want to reduce the level of harmful cholesterol in the blood, then you definitely need to include radishes in your diet. The fact that those essential amino acids, which are contained in the root stimulate the liver bile acids that dissolve cholesterol and remove it from the body.

is there a radish vitamins

If you are still in doubt, the radish, it is a very good reason! This vegetable is very useful and should be mandatory components of a vegetable salad.

At first glance, it seems that radishes are important and useful for everyone, but it's not. There are some contraindications. Some radishes can cause more harm than good. For example, people who suffer from diseases of the intestines such as gastritis, ulcers, colitis, radishes contraindicated. And if a person suffered a heart attack, radishes it is better to refuse.

Benefits for pregnant women

We All know that during pregnancy every women needs vital and healthy food, so juicy radish is very useful for pregnant women. Particularly useful that the women's vitamin alsopresent in the radish. Is folic acid. That it prevents the development of various malformations in the fetus.

Also in the radishes and contains other important vitamins for a pregnant woman. In the period of carrying a child very often, a woman plagued by constipation, but since radishes are able to improve the gastrointestinal tract, while consuming roots, a woman can avoid this unpleasant moment.

vitamins in the radish

Like a radish right to choose?

To radishes brought more benefits, it must either grow your own, or to check thoroughly before buying. Will give you a few tips on how to choose a good and fresh root:

  1. First, the surface of the radishes should be smooth and even, without cracks.
  2. On the surface there should be no black spots. They usually say on the onset of decay.
  3. If you have radishes cut tops, then you will be more difficult to judge the freshness of the vegetable, so try to choose a root to the leaves, to be able to make their own conclusions.
  4. And last, if to touch the radish is soft, then most likely, it's somewhere long lying, or perestala.

vitamin B2 in the radish

How radish is properly stored?

To Store fresh radishes right in the fridge. Moreover, if the tops cut off, then the shelf life will be about two weeks, but no more. If the tops do not cut, then it is necessary to periodically moisten, radishes retain their useful properties for a longer period.

Interesting facts about radishes

Interestingly, the content of vitamin C the radish is not inferior to lemons and oranges. And potassium, the radish is not inferior to the cabbage.

In Mexico there is a holiday that is celebrated before the New year, it is called “the night of the radishes”. In this day everyone puts on the court the people of his creation in the form of a carved radish figures and compositions.

Radish – one of the plants chosen for cultivation in space stations, since it does not require special conditions.

Riboflavin in the radish

In conclusion

Now you know all about this root than it is useful, what vitamins in the radish are present in larger quantities, how to store it and how to choose. Be sure to add this vegetable to your daily diet and you will notice how improved your health. Benefits and harms of radish for health is proved by multiple facts. so don't believe them silly.


Article in other languages:

BE: https://tostpost.com/be/ezha-napo/5759-yak-ya-v-tam-ny-radysku-radyska-karysc-shkodu-dlya-zdaro-ya.html

DE: https://tostpost.com/de/essen-und-trinken/5758-welche-vitamine-in-rediske-rettich-nutzen-und-schaden-f-r-die-gesundhe.html

ES: https://tostpost.com/es/alimentos-y-bebidas/5764-qu-vitaminas-en-rediske-r-bano-uso-y-los-da-os-para-la-salud.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/5761-anday-vitaminder-rediske-shal-am-paydasy-men-ziyany-sh-n-densauly.html

PL: https://tostpost.com/pl/jedzenie-i-picie/5763-jakie-witaminy-w-rediske-rzodkiewka-korzy-ci-i-szkody-dla-zdrowia.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/5759-quais-vitaminas-rediske-rabanete-benef-cios-e-malef-cios-para-a-sa-de.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/5765-hangi-vitamin-rediske-turp-yararlar-ve-zararlar-sa-l-k.html

UK: https://tostpost.com/uk/zha-napo/5763-yak-v-tam-ni-v-redisc-rediska-korist-shkoda-dlya-zdorov-ya.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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