What harm and use whey?

After the production of cheese and curd is a by-product. It is called whey. The benefits and harms of this fermented beverage is the topic of this article. Let us consider what are its unique properties.

Properties of whey 

Dairy product full of proteins. He is great and satisfies hunger. The fat content in it is minimal. This allows the product to occupy one of the main places in the diet of people who are on a diet. Phosphorus, potassium, magnesium, calcium – this is one of the most valuable trace elements contained in whey. Apart from them, the drink is saturated with more than 200 nutrients, active elements and vitamins. Asking the question about what constitutes harm and benefits of whey, be prepared for the fact that the negative opinions you will encounter.

Healing properties of the product

We are not exaggerating when we call the serum medicinal product. Drink in General has a positive effect on the body. For example, Regular consumption has beneficial effects on the kidneys and liver. The harm and benefit of the whey sufficiently studied, and the negative effects of drinking it causes. It can be used to improve peristalsis of the intestine, excrete excess fluid. Serum recommends drinking pregnant women. Not to mention this property of the drink, as the ability to reduce inflammation in mucous membranes and the skin, calm the nervous system.

How to make whey 

The Harm and benefit of whey - it's two concepts going hand in hand. Of course, any food consumed to excess, can lead to undesirable consequences. Which is not true of the serum. You can drink it in any quantity. One has only to verify that you have intolerance to individual components. If everything is in order, it is recommended to prepare a drink at home in the following ways.

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The First recipe

Pour Milk into a saucepan, glass or enamel. Cover, place in warm. The milk should turn sour. Then bring it to a boil. Boil is not necessary. Clots of curd formed on the surface. After that cool the liquid. In a cheesecloth put the whole product, can be put under oppression in a colander. Serum will merge, and the curd will remain.

Recipe

To Prepare a serum quickly. To do this, boil a quart of milk. Squeeze the juice of one lemon. As soon as the milk starts to boil, pour the juice into it and mix. Remove capacity from fire, cool. Next, skip the soured milk through cheesecloth.

Harm and use whey when dieting

We have already noted that the useful properties of the drink varied. It is possible to arrange fasting days during weight loss. Once or two a week you need to drink only whey. Allowed the use of unsweetened tea and water. Replace dinner with a glass of whey. Not only will you reduce the daily calorie, but satisfy your hunger. The drink has a laxative effect, so it is recommended to use for constipation. It can be used to rid the body of toxins. Negative effects in the use of whey in the diets was found.