Salad from fresh cabbage and carrots: recipes with photos

Fans of healthy food and lovers of simple and tasty Russian cuisine know the recipe of salad from fresh cabbage and carrots. Especially our body requires this vitamin food in winter or early spring. After all, you can't let reduced immunity, loss of skin elasticity, dull hair, worsening of mood. Avoid all the above, and include in your diet a delicious salad of fresh cabbage and carrots. Offer you to get acquainted with the options of recipes, basic ingredients and condiments.

Healthy and tasty salad

There is nothing easier than to prepare a salad from fresh cabbage and carrots. It will improve skin condition, eyesight, strengthens tooth enamel, nails, hair. Because this dish contains a lot of vitamin A. the immune system helps contained in the salad vitamin C. the recipe of salad from fresh cabbage and carrots contains vegetable, rich in vitamin E. It helps to maintain youthfulness.

A Combination of different vegetables in a salad with fresh cabbage and carrot nourishes the body with micronutrients that are vital for health. Eating meals has a beneficial effect on the intestines and liver. Vegetables included Kale salad available at any time of the year. This dish is familiar to many from the system of catering. Today, every experienced housewife can easily make this salad vitamin. Such vitamin food looks very appetizing because of the bright colors of carrots. Two principal components of the salad (cabbage and carrots) fell in love with since time immemorial.

To cooked carrots and cabbage turned out delicious, nutritionists offer the following recommendations:

1. Use only ripe vegetables, juicy vegetables - they contain lots of nutrients.
2. To eliminate the bitter taste of cabbage, put it on a few minutes in boiling water.
3. Fill vitamin salad with olive oil or sour cream;
4. Eat the salad fresh for a long period of contact of vegetables with air leads to loss of useful properties.

Use white and red cabbage, calorie content

At first glance, cabbage seems like a fairly simple product that you can always find on the shelves. But she is a real pantry of useful substances to the body. If every day to make fresh sauerkraut, the good work of many bodies is guaranteed. Most of all, we got used to cabbage, but often the salad is red and kind of vegetable. Special value crispy cabbage that vitamin C in it is stored for a long time and is not destroyed. It also contains vitamins b, E, K, PP, U. Among those present in it of mineral substances secrete zinc, potassium, calcium, iron, phosphorus, sulfur, aluminum, manganese. Even in the useful vegetables are indispensable for human acids, salts, for example, folic acid. The red cabbage more vitamins than white.

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Mistresses appreciate cabbage because it requires special ways of cooking. Everything you need for a very simple salad - fresh cabbage, carrots, vinegar, salt, mayonnaise. It's simple and, most importantly, suitable for modern life.

Contained in cabbage vitamin C prevents the body tired, struggling with fever, improves concentration, prevents frequent colds. Human bodies do not produce this vitamin, it can only be obtained from food. Namely white and red cabbage can completely fill the right amount of vitamin C.

A lot of people today are trying to lose weight on a vegetable diet. Cabbage diet for weight loss today most popular. She has low calories, so result can be expected after a week. The carbohydrates in this vegetable are completely absent, but starting to act a substance that promotes the burning of existing fat deposits.

It Should be noted the value of vitamin K that improves the quality of blood and blood clotting. To increase the amount of this vitamin in the blood, you need to make your salad from fresh cabbage, carrots and bell peppers or tomatoes.

Vitamin PP improves performance of the gastrointestinal tract. If cabbage is taken regularly, it is possible to completely avoid deficiency of this vitamin. It is important to note that it persists even after canning or boiling cabbage. But the vitamin U is very useful for people suffering from gastric ulcer and duodenal ulcer.

The easiest recipe of salad from fresh cabbage and carrots means the content 80 kcal/100 g. This is the best way of struggle against excess weight. Cabbage-carrot salad you can eat everything. Not recommended in cases of individual intolerance of the components, suffering from increased stomach acidity, pancreatitis, stomach ulcers, breastfeeding mothers.

Carrot vitamins

Not to mention the value of such ingredient vitamin salad, like carrots. It contains a lot of carotene, beneficial to the body. This component should be present in the diet at least two to three times a week. Carrot helps young women improve the skin, making it healthy and smooth.

A Total of 100 g of carrots per day meet the daily requirement of vitamin A. It is so important in disorders of vision. Contained in this vegetable anthocyanins suppress eventhe development of cancer cells. Carrots also called the pharmacy in miniature, the content of nutrients replaces all foreign fruit.

Vitamin Recipe salad

Vitamin salad from cabbage and carrots often do in the morning, and that is where it seems to be very tasty. You will not be difficult to prepare exactly the same dishes. For this you will need the following ingredients:

• 300-400 g of cabbage;
• 150 g carrots (one medium);
• Small onion (if desired, you can not use it)
• 1-2 tablespoons oil (olive, sunflower, corn);
• One-half teaspoon of sugar;
• Tea spoon of vinegar or lemon juice.
• Pinch of salt and pepper (seasoning "Khmeli-suneli").

Sometimes cabbage replace red. It first thinly shred, either with a knife or a special grater. Then put in a deep bowl, add salt and carefully obmanut hands, so she gave juice. Meanwhile, on a coarse grater (or the special for the Korean salads) scrubbed carrot. Some prefer the finely grated carrots. Add it to shredded cabbage. Then the salad is seasoned with sugar and vinegar. The acid is evenly distributed in the salad, the vinegar can be diluted with cold boiled water (1:5). Regular vinegar you can substitute rice or Apple. Small onion clean, finely chop and add to other ingredients. All mixed together. In the end, all seasoned oil. The salad immediately ready for use. To give it a slightly pickled flavor, it for 30 minutes put in the fridge.

In the canteen cabbage is not obmanut, it simply lay in an enamel bowl, mixed with salt, vinegar and keep for 2-3 minutes on high heat. When the salad has cooled, add the remaining components.

Mayonnaise or vegetable oil

Some Housewives like to fill this salad with mayonnaise. Then, from the number of ingredients you need to eliminate the vinegar. This dish gets a slightly different taste than vegetable oil. But it is known that the purchased mayonnaise a lot of TRANS fats. To say that in any case can not be used mayonnaise not. Because you are in this salad put only 1-2 spoons. Therefore, when a strong desire is possible. Those who are watching their figure or looking to lose weight, it is better to fill the salad oil. Some based on it make your homemade mayonnaise. It consists of sunflower oil (necessarily refined), egg yolks, mustard, salt, sugar and lemon juice. This mayonnaise will not bring any harm.

The Conclusion is you can make one - oil yield is much less caloric. If you wish something unusual, you can take as a dressing, sour cream, low fat.

Olive oil

Olive oil has long been considered a perfect tool for salads, including coleslaw. He's got great taste, it is good for health because it contains monounsaturated fatty acids (oleic acid). They reduce the level of cholesterol in the blood. Here are the main advantages of olive oil for the body:

• Quickly absorbed by the body;
• Reduces the appetite;
• Speeds up the metabolism;
• Has a beneficial effect on the gastrointestinal tract;
• Strengthens blood vessels;
• Beneficial effect on bone tissue, prevents the loss of calcium;
• Improves vision;
• Reduces the risk of developing malignant tumors.

If desired olive oil you can substitute linseed, canola, corn, walnut.

Dressing with lemon juice

The best dressing for cabbage and carrot salad is considered a lemon and olive oil. If you replace the vinegar with lemon juice - this will not only give the dish a special flavor and smell, but enhance its useful properties. This is especially useful for those seeking to lose weight. Also the juice of the lemon improves the complexion, removes from the body toxins and wastes, the vessels become more elastic. Lemon juice is used for metabolic disorders. Regular consumption of this juice prevent the occurrence of stroke and heart attack.

Recipe with added Apple, fresh beet

Even more vitamins you'll get if the coleslaw adds the bull's-eye. For this dish use in the autumn of sour Antonovka. In winter, take Semerenko, or Idared. These acids add to the salad spice to enhance the taste. Apples and carrots rubbed on a coarse grater. Fill a dish low-fat sour cream, yogurt. Some hostesses also add to the salad from fresh cabbage, apples and carrots still steamed raisins or prunes.

The more vigor you will get if cabbage dish will add fresh beets. After all, the fresh salad, beets and carrots perfectly cleanses the body. Beets cleanse the colon from bacteria and toxins, fights hypertension, atherosclerosis, anemia. Enough one small beet to grate and add to other ingredients.

Salad with added bell peppers

The Freshness and piquancy of the cabbage salad will add a bell pepper. Salad from fresh cabbage, peppers and carrots can do more, because it's in the fridge can be stored for a week. You only need one large pepper cleaned, chopped or shred on a coarse grater. Looks very nice in the salad mix peppers of different colors: red, yellow, green. But most of the available red, it and buy.

Mix with cucumber and tomato

On a Sunny summer day, when ripe vegetables, like cucumbers and tomatoes, it is best to cook a skewer of vitamin dish. Salad from fresh cabbage, carrots, cucumber, tomatoes perfectly combined with meat. The tomatoes thus cut into slices, and cucumber slices. Eat this dish immediately, not to drip.

Supplement herbs and canned corn

Besides all these possible ingredients vitamin cabbage salad, of course, not to mention green. This is especially true in the spring. What kind of zelenushka "friendly" cabbage on a plate? Of course, immediately comes to mind is parsley and dill. But in the summer you can use cilantro, arugula, Basil, mint.

The Juiciness and freshness of the cabbage dish will add canned corn. Simply adding it a few spoonfuls. Unusual taste is obtained if together with the corn added crab sticks. Fill a dish with mayonnaise.

Dressing onion and garlic

Herbs add to the cabbage salad, some garlic. Enough to squeeze two cloves, and the smell of the salad will evoke more of an appetite. Many Housewives do not represent vitamin a dish of cabbage without onions. It is added in the form of cheese and marinated in water with vinegar and salt. In the spring of zest to this salad will add a bunch of green onions.