A simple recipe of salad of raw beets

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2018-03-25 23:09:17

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Salads where the main ingredient acts as raw beets, are extremely useful for purgation, so they love to eat after long feasts. Among vitamin dishes, able to lift a weakened immune system during winter, this salad also has no equal. Let's look at the nuances of cooking cold vitamin snacks and choose your signature recipe of salad of raw beets. Recipe of salad of raw beet

About the benefits of a raw food diet

Beets are extremely useful in raw form, because over a long period of cooking, all the necessary micronutrients go into the water. Everyone knows about the benefits of raw vegetables, but not everyone is ready to chew solid in fiber structure. Vegetables rubbed on a coarse grater, people will protect their teeth from the laborious process of chewing, especially as a young beet itself is incredibly juicy. And if you want a structured form of vegetable fibers, then you can buy a grater for carrots in Korean, because it is possible to grind any hard vegetables.

Salad of raw beets and carrots with cucumber

Many know of the perfect combination of boiled beets and carrots with cucumber vinaigrette. But not many people run the risk of transferring it into a salad like raw components. But in vain, and it's not even in savory filling. Try it and you will be very happy. To prepare vegetable base will need one thing:

  • Carrots;
  • Beets;
  • Cucumber;
  • Blue bow.

Salad of raw beets and carrots work much piquant if in the fill to add one tablespoon of mustard beans. In addition, among the ingredients for the sauce are:

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  • Olive oil (at least model of any vegetable) - 3 tbsp;
  • Black pepper – 2 g;
  • Salt and sugar to taste;
  • Wine vinegar-a few drops.

We already know that vegetables just harvested from the garden, much juicier and sweeter than the long-term stored. So don't miss your opportunity to make this salad in the summer as often as possible.

Prepare spicy dressing Salad of raw beets and carrots

Slightly spicy dressing is able to balance in the right direction a little sweet taste of summer vegetables. Pour French mustard seeds in olive oil, add the remaining ingredients and mix thoroughly. The sauce is dark and beautiful. Let the oil absorb the aroma of mustard, while we chop vegetables.

Vegetable-based

Let's Start the grinding process with onions. Sweet and extremely useful blue bow beautiful Nachinaem half-rings. Cucumber no need to peel, because it contains the lion's share of vitamins. Armed with a large grater and grind cucumber mass. Recipe of salad of raw beet and cucumber disappoint you if you don't drain the grated cucumber in a colander and give the juice to flow as it should. Make sure to do it, otherwise the dish will be watery. After this will grate the carrots and beets, combine all vegetable ingredients and pour spicy dressing. Before you serve this salad of raw beet, recipes recommended to decorate the dish chopped a handful of greens. So the dish will look even more appetizing.

A Very healthy salad with ground ginger

Ginger is simply indispensable for burning calories, and raw beet fiber cleans the stomach. So this recipe of salad of raw beets will appeal to lovers sit on a diet, and is also suitable as dinner for a fasting day. Here, too, will use a complex gas station, for which you will need the following ingredients:

  • Olive oil-a quarter Cup;
  • Juice of half a lemon;
  • Apple cider vinegar-1 tablespoon;
  • Turmeric and ground ginger - 1 teaspoon;
  • Salt and pepper to taste.

Here is a list of vegetables for our dietary requirements:

  • Large beets-1 piece;
  • Carrots-1 piece;
  • Thick stalk of celery;
  • Parsley – 200

If you grind on a coarse grater carrots and beets, visually beets should be about 2 times more than carrots. Chopped parsley should take ¼ a part from the received beet volume. Salad of raw beet recipes

Main ingredient

Once we decided to give most of the dishes are the beet, that we'll start chopping vegetables. RUB the grated vegetables, like carrots and put it into the bowl. Celery root is quite juicy. Who as used it to grind: grated, but you can thin semicircles with a knife. Remained finely chop the parsley and together with the celery to the beets and carrots. The vegetables in the bowl looks so appetizing that they already want to try. But not yet.

Cook sauce

Will Not disturb the technological processes of cooking and armed with a separate bowl to prepare filling. This recipe of salad of raw beet guarantees a perfect taste just with filling right before serving. So if you are not going to serve the momentary, put the chopped vegetables in the fridge, and put the dressing next: connect the components just before serving.

Olive oil, spices, lemon juice and vinegar mix, potseluem and we anticipate that the specific beet taste just drown in a spicy sauce. Therefore, this dish will appreciate even those who, to put it mildly, does not like beets. Saladraw beets and carrots and cabbage

Salad of raw beets: recipes without spicy fill

As they say, in haste to prepare a light salad and without the use of a spicy sauce. Take a beet, carrot and Apple, my vegetables peeled, the apples take out the core. Grate ingredients in a specially prepared bowl. This recipe of salad of raw beets contains a part of components of the citric acid. Pour in the grated Apple a few grains, so that the mixture doesn't turn black. However, the beet itself is able to paint any of the components, but still podstrahuet. Left to pour a couple of tablespoons of sunflower or olive oil, mix everything, and our fast vitamin salad is ready! Salad of raw beets with garlic

Lovers radish

In our country, traditionally, a lot of fans of radish, radish, radish, garlic, especially among the male population. Cook for their men a salad of raw beets and carrots, and cabbage with the addition of black or green radish, and they will be incredibly happy about this dish. By the way, this salad can be slightly simplified if you do not add the cabbage. Take fresh beets, carrots and half the radishes, grate the vegetables on a grater, good salt and fill with sour cream. It turns out very tasty.

Lovers of garlic

If you continue to remember the men salads that are happy to eat and women, albeit in smaller quantities, it is impossible to ignore the traditional beets and garlic. The dish is often made from boiled beets, however, we are today at the forefront of the raw food diet, so cooking will take a fresh vegetable. Take the beets, peel, grate on a coarse grater and place in a bowl. Separated from a whole head of garlic large cloves, peel and squeeze through chesnokodavilku in beets. If you do not mind the fingers, it is possible to grate the cloves on a fine grater. By the way, those who love witty, dosage of garlic will have to increase. We filled the ground with mayonnaise and stir. Salad of raw beets with garlic ready!

Some advice Salad of raw beets Korean

It is not necessary to make a beautiful Burgundy vegetable main ingredient of a dish. Suffice it to refresh a traditional vegetable salads, for example from pressed raw cabbage, add small handfuls of grated beetroot. So there is no need to make a salad of raw beets and carrots and cabbage in equal proportions. The small volume of beet part can bring in the new dish of paint.

The burning salads

Have You ever wondered why the beets goes so well with a particularly acute ingredients? That's right: because she has a sweet and slightly tart taste. Don't miss the season young Burgundy vegetable and actively use the time to prepare such dishes as salad of raw beetroot in Korean. In addition we will need:

  • Garlic;
  • Red pepper burning;
  • Paprika-1 teaspoon;
  • Sunflower oil;
  • Coriander seeds;
  • Black pepper;
  • Vinegar and sugar to taste;
  • Salt.

Proportions and let everyone chooses to your taste. Someone who likes a light spiciness, so it is limited to half of a pod of hot pepper. The same recommendation garlic and spices. Well, the beets need to shred on a grater for carrots in Korean. Experiment. Prepare this dish and serve to guests, and then with confidence we can say that almost all of them will think that they treat colored carrots and would not recognize the beet flavor.

Bon appetit!


Article in other languages:

BE: https://tostpost.com/be/ezha-napo/25387-prosty-recept-salaty-z-syroy-burako.html

DE: https://tostpost.com/de/essen-und-trinken/25413-ein-einfaches-rezept-salat-aus-rohen-r-ben.html

ES: https://tostpost.com/es/alimentos-y-bebidas/25432-sencilla-receta-de-ensalada-de-crudo-de-la-remolacha.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/25369-arapayym-recept-salat-iz-shik-yzylsha.html

PL: https://tostpost.com/pl/jedzenie-i-picie/25297-prosty-przepis-na-sa-atk-z-surowych-burak-w.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/25314-uma-simples-receita-de-salada-bruto-de-beterraba.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/25378-basit-salata-tarifi-i-pancar.html

UK: https://tostpost.com/uk/zha-napo/25355-prostiy-recept-salatu-z-sirih-buryak-v.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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