Green apples: good for the body. The recipe Charlotte

The Most popular fruit in our country – apples. They are available, low-calorie and useful. Their juicy taste, nice incomparable aroma leaves no one indifferent. Red and green apples consumed in any form: fresh, raw, baked, pickled. And how many dishes they prepare: jams, compotes, juices, pies, jams - just not listed.

Use green apples for health

Regular consumption of fresh fruit contributes to the normalization of the digestive system, prevents constipation and ensures the functionality of the liver due to its content of chlorogenic acid. Green apples are particularly rich in citric, malic and tartaric acids, a huge amount of tannins, which are known to stop unpleasant putrefaction and fermentation in the stomach.

No Wonder many experts recommend fasting to eat one raw Apple for the normal activities of the gastrointestinal tract. As the prevention of urolithiasis and gallstone diseases need daily to include in your diet, these fruits, and it is better to drink fresh juice. So you can increase the acidity of the stomach. 

Green apples are rich in iron, but, of course, that element in them is much less than in natural meat or liver. But this is necessary for the body trace element is easily digested, which allows the use of fruit for the prevention of such serious diseases like anemia, especially in pregnant women and children.

Structure

The Use of these popular fruits been proven many times by doctors, let's deal with the mineral composition. Green apples are the most useful and have a therapeutic effect on humans. Mature fruits are rich in pectin, fructose, whole complex of vitamins A, B1, B2, E, C. in addition, the mineral salts, organic acids and valuable micronutrients. In unripe fruits there is starch which as maturation is cleaved and replaced with sugar.

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Now let's describe popular recipes. Green apples can be cooked many dishes. The most popular and easy – Charlotte with apples. Love pie and small, and large, a combination of air dough and baked fruit gives amazing result. Besides, baking is very quickly prepared.

Products: cups of flour, four eggs, sugar, 10 g baking powder (soda), cinnamon (20 g) and the green varieties of Apple. 

The Fruit is cut into thin slices, sprinkle them with cinnamon and sugar to soak. During this time, whisk the eggs, gradually add the sugar and the flour (preferably sifted). Then add baking powder.

A Form for baking grease with butter. On the bottom evenly spread the fruit and pour the batter. Put in oven heated rack for 20 minutes. This is a classic dish always turns out flavorful and juicy air. Instead of apples you can add various berries, jams, preserves. Serve with vanilla syrup or warm ice cream.

Amazing get the pies with apples. Also these fruits are often added to main dishes and sauces to impart a spicy sweet-sour taste. This versatile product is truly unique.