How many calories are in dried dates?

Dates & ndash; one of the varieties of dried fruits, which became especially popular in our country in recent years. Exotic fruits are very sweet. This is a rather high-calorie product, however many use it in weight loss diets. So how many calories are in dates?

What are the dates

The Ripe fruit of certain varieties of palm trees are widely used in the diet of the inhabitants of southern countries. No wonder these are oblong berries, dark red or yellow with a dense and juicy flesh, called “bread of the desert”. Palm fruits are used fresh, slightly dried them, dried, used in various recipes of desserts, added to baked goods, salads, and even cook them sweet soups.

However, in the mid-latitudes, the greatest popularity this fruit has received it is in dried form. The fact that fresh fruit is very perishable. To increase their shelf life, palm berries or dried podvyalivayut. Dehydrated figs can be stored for years. While retaining their useful properties.

Due to the fact that in the process of such training berry loses excess moisture, its flesh becomes sickly sweet. So many people ask the question: “How many calories are in dried figs?” Indeed, it will not hurt if dates during the diet?

Energy

Caloric content of dried dates may change depending on the varieties of palm fruit. Average energy value can be in the range from 220 to 290 calories per 100 grams of dry product. No matter how many calories are in dates, they may attend a different amount of need to human body elements, which also depends on the grade of the berries. Such a high energy supply is already questionable figure for losing weight.

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BDIM, glycemic index and vitamin composition

100 grams of dried figs has a lot of carbohydrates-about 70 grams of protein - about 2.5 grams, a little fat - 0.5 g of Such dried fruits are distinguished by the presence of Niacin and Pantothenic acid, pectin, selenium, amino acids, lots of vitamins, fiber and no cholesterol.

Dried exotic fruits are recommended to people suffering from symptoms of cardiovascular diseases and neurological diseases. However, if you have excessive weight, when it is necessary to consider the PFC and the glycemic index of foods, patients need to know how many calories are in dates, to correctly calculate your daily diet.

Due to the presence of these dried fruits oxytocin, they are particularly useful for pregnant women because it enhance the activity of the uterine muscle. Dried figs have a positive effect on male potency. It is believed that these fruits have anti-cancer properties, promote longevity and strengthen the body.

The Beneficial effects of these fruits obviously, but we are interested in how many calories in dried dates with seeds. Or rather, how much can you eat dried fruit a day, so as not to gain weight.

Caloric content of dried fruit is very high. Besides, according to the glycemic index this product is considered to be the champion. If you compare the GI and how many calories are in 100g of dates, with the fatty piece of pork, it appears that indicators of dried berries is much higher. Their glycemic index varies in the range of 139-145, and this is a record! After all, foods with a GI above 50 are not recommended in the diet. They can be used, but in very limited quantities.

Dates forbidden

Despite the useful properties of dates, high calorie and GI, these fruits there are some contraindications. Due to the presence in the composition of the coarse fibers, dates, special caution should be used for people suffering from gastrointestinal diseases. First and foremost, these fruits are not recommended gastric ulcer and problems with the liver or pancreas. Because of the ability to rapidly increase the sugar level in the body, dates are prohibited for diabetics.

How many calories in dried dates with stone

The Mass of one large and fleshy dried fruit with the pit is about 20-26 grams. However, as already indicated above, depending on the grade of the fetus can change its energy composition. So, how many calories in 1 date, will depend on safe amount of fruit, after eating which “useful properties" of exotic fruits will not affect the figure.

For weight loss with balanced diet are allowed to eat no more than 50-70 grams of these dried fruits per day, which is 2-3 dates a day. That will be equal to 70 – 100 GI units.

If the selected date monodiet, it is permitted to use 8-10 dried fruit a day.

Mono-diet and dates

How many calories in this product, so much in them, and necessary substances. So eating in the fasting days, only the dried fruit, the body gets all the necessary forfull activity of the substance. However, nutritionists do not recommend long only to use this product, so I advise 2-3 days of such weight loss methods to enter into the diet macramalla herbal products. Hard mono, which say only one food item can harm the gastrointestinal system.

Subject to balanced weight-loss methods, eating these fruits helps regulate the quantity of fatty acids and allows to rapidly increase the level of glucose in the blood. This feature is very useful quality for people losing weight through exercise.

In addition, the pulp of dried fruits, despite how many calories in dried figs, helps to cleanse the body and its healing. Present in their composition of fast carbs – an essential element for physical and emotional fatigue.

What they say losing weight

Many people claim to have lost weight with the help of figs 3, 5 kilograms or more. But this stringent multi-day mono. Very often the date of the diet are not justified because palm fruit though and give a feeling of satiety, but not for long. If you eat only fruits and water to eat will want very much, because dessert only whets the appetite.