Diet mayonnaise: recipe with photos

What we love mayonnaise? For his amazing ability to set off the taste of the dishes, they add richness and enhance the existing flavor. But the trouble is that the doctors in one voice say about the harmfulness of the purchase of the product. And what do you do? To abandon the mayonnaise at all? It is possible to act more subtly. You can always prepare diet mayonnaise!

Refrigerator

Look at the Holy of holies of your house, in your fridge. In spite of your individual preferences in food, some of the products you acquire in any case. It's milk, bread, sugar, meat and different sauces. The most popular among the last of the mayonnaise. This is the best refill for traditional Russian dishes such as Russian salad, Ukrainian borsch, or dumplings. However, this sauce can not only recover, but also cause considerable damage to their health. This product provides fabulous amounts of calories, fats and simple carbohydrates. In fact, this fat bomb, a couple of spoons, which takes a significant portion of the daily calorie of the person. Mayonnaise is a product made from refined vegetable oil. The energy value is large, but useful components is not at all. Little spoon throw away all efforts to reduce weight. If the product is used by children, it can quickly lead to obesity and other diseases. In particular, for vitamin deficiency. Therefore, more and more Housewives homemade diet mayonnaise to spoil my family and offer them a healthy alternative to a favorite product.

To Punish or pardon?

What is the secret of mayonnaise? This product fat increases the palatability of foods. Accordingly, an appetite, and you eat up a larger portion than usual. But the mayonnaise still have synthetic additives that accumulate in the body and harm it. However, supporters of mayonnaise these facts a little afraid, because all the taste is able to redeem. Any salad with this dressing becomes more juicy. The taste of vegetables and meat with her revealed special. Mayonnaise can be used in the preparation of the dough, do it on the basis of more complicated dressings. The taste of it sharp and even sharp, but because it dulls the receptors. After meals without mayonnaise seem tasteless. If you get carried away them, you can do to lose appetite and go on about their confused taste buds. However, sometimes in stores you can find dietary mayonnaise. The doctors advise and go for him, since it is composed of a lot of starch, sweeteners and other food additives. This product is dangerous not only to obesity, but genetic mutations. Still, from a scientific point of view, the mayonnaise may not be low calorie, as it is rich in fats. What do the lovers of juicy and delicious? There is a solution: you need to cook at home diet mayonnaise.

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Where to begin?

To make a useful analog, it is necessary to understand what the consumer expects from mayonnaise. First, we expect the rich taste. Secondly, tender consistency. Third, compatibility with many other products. For all these reasons, it is safe to say that the ingredients need a lot. The simplest recipe involves a list of foods that are in any kitchen. This vegetable oil, mustard, garlic and spices. All the ingredients should be combined and stored in the refrigerator. The shelf life of this sauce - not more than ten days. So hurry up. Calorie it big, but still it is smaller than a traditional purchase option. So with certain reservations, this is a real diet mayonnaise, the main advantage of which is the health benefits.

For vegans and not only

We Continue to learn diet mayonnaise. The second recipe is more suited to vegetarianism. They either have to completely abandon the mayonnaise or approach to cooking with imagination. You will need two tablespoons of Flaxseed flour and the same of lemon juice, one spoon of soy sauce, two teaspoons of mustard, a large pinch of powdered sugar or sugar plus half a teaspoon of salt. First of all pour boiling water over Flaxseed meal and stir it until cool down. To the flour add mustard, lemon juice, icing sugar and soy sauce. Mix the sauce need a blender.

Another recipe involves the use of different bases for cooking, whether it is yogurt, kefir or sour cream. If the house has natural yoghurt, half the sauce is ready. Need about 200 grams, and it's a bundle of Basil, two tablespoons of mustard powder and a little oregano. Mustard and yogurt must be mixed using the blender. Also add the herbs and knead again.

Hearty option

If you have a light meal, this does not mean that you have all the salads, fill with oil. Sauce may be delicious and very hearty, but not to the detriment of the figure. So, prepare a diet mayonnaise. The recipe may seem unusual, but your home he is likely to enjoy, because the basis of his exclusivelynatural products! So, you need to boil hard-boiled four eggs and the yolks and mash them with a fork, and after connecting with a pack of skim milk cheese. The resulting mass pour a glass of natural yogurt. Now add a couple of teaspoons of mustard powder and mix all. This variant of mayonnaise is good for sandwiches and salads. From the store a unique sauce, of course, is different, but it is useful, tasty and completely natural.

All week

Considering that not very long shelf life mayonnaise dressing, diet recipe can be changed every day. That's wonderful! Because taste is always different. Do yourself a gastronomic week and diversify your menu. For potato dishes make a quick mayonnaise with sour cream. It is based on vegetable oil, sour cream, drops of honey, mustard and lemon juice. To taste add salt, turmeric, pepper and Apple cider vinegar.

For stewed fish and meat, prepare kefir diet mayonnaise. A recipe with a photo of such a sauce, perhaps, is to save for a personal cookbook. You will need yogurt, olive oil, mustard, a few egg yolks, lemon juice, and sugar and salt to taste.

Finally, for sandwiches you can make popular among dieters mayonnaise on Dukane. It requires cooked yolks, lemon juice, mustard, cheese and yogurt in equal proportions. To flavor need to use sweetener, salt and pepper. Bon appetit!