Apples on our land grow since ancient times. All known the first story of the Bible, which is associated with this fruit. Apples are very pleasant to the taste. They are endowed with remarkable healing properties. In our country it is the most common fruit. In the early nineteenth century it became a truly industrial culture. Currently, there are over ten thousand of varieties. Fruit grows almost everywhere. He is very popular in cooking.
A Lot of useful substances contained in apples. Vitamin composition is presented in ascorbic acid and vitamins b (1 and 2, 3 and 9), E, A and R. are Present in the healing fruit and useful for the human body trace elements. The composition of the Apple is rich in iron and potassium, manganese and carotene. A lot of pectin and calcium, various organic substances. Zinc and chromium, Nickel and cobalt, fluorine and molybdenum, phosphorus and iodine are also part of Apple. In the rind of the fruit there are a large number of flavonoids. Healing fruit contains carbohydrates and proteins, fiber and fats. It has organic acids. The fruit is ninety percent water.
The composition of the green Apple varieties (for example, "Antonovka") does not include pectin. In the absence of this pigment fruits such hypoallergenic. They also lowered the sugar content, which is important for the diet. The composition of the green Apple varieties, with a lot of ascorbic acid.
The Constant consumption of these widespread and very useful fruit contributes to the fact that it improves the digestive tract. Eating apples is recommended for people with a poor appetite. Healing fruit good for the liver, they improve its status in case of various ailments as well as maintain her health.
The More the quantity of pectins included in Apple red varieties, perfectly displays cholesterol. Fibres present in fruit of medium size, quite enough for daily needs of the body. They also help output of cholesterol. Insoluble fiber are attached to this threat component, and cleanse it from the blood vessels. Thus, consumption of apples significantly reduces the risk of cholesterol plaques. Quercetin, present in the skin of medicinal fruits helps ascorbic acid in opposition to free radicals.
Consumption of apples is recommended when vitamin deficiency. Useful the fruit of healing and anemia. Eating apples does not allow to form in the body of uric acid. Therefore, they are useful in rheumatism and gout.
Apples – great diet product that helps with obesity. Eating them fresh is a great preventative measure to prevent atherosclerosis. A large number of volatile, included in the curative fetus, able to withstand dysentery and Staphylococcus aureus. Doctors suggest eating apples after suffering a heart attack.
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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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