Cooking spinach: recipes with photos

Recipes for spinach in cooking, you can find a great number of. These dishes are not only delicious, but incredibly useful, so you need to never forget about this product. In European cooking for a long time already it is accepted to eat as much of this plant, in recent years this tradition has reached our country. The peculiarity of this product is that it is added almost in every dish, literally ranging from pies to meat to delicious desserts.

Food frozen spinach

In today's domestic stores at any time of year, you can meet this plant in frozen form. Recipes for spinach that you first need to unfreeze abound. For example, pasta with tuna and spinach.

For this tasty and healthy dish we need the following ingredients:

• 0.5 kg of tagliatelle pasta;
• Two cans of canned tuna in oil;
• 500 grams frozen spinach;
• 300 ml cream with a fat content of 10%;
• Two tablespoons olive oil;
• Ground black pepper and salt - to taste.

Recipe frozen spinach recommends that you first cook the pasta. In parallel, the pan need to defrost the spinach. There also add two cans of tuna. Recommended to drain the oil in this dish it would be superfluous, it is better to do without it.

As soon As it is boiling, add in the heavy cream, mix everything, and after that paste. As you can see, the recipe of frozen spinach, in this article, is characterized by its simplicity, to cook it quickly and simply.

Experienced cooks recommend to use this paste special frying pan wok. And tuna can replace salmon and even frozen seafood.

Braised spinach with garlic

Simple and extremely healthy side dish to any fish or meat dish will fit spinach. For example, it can be prepared with garlic butter. This recipe of spinach can be varied by substituting butter for vegetable. Then the dish will become lean and fit even for vegetarians.

Recipe stewed spinach involves the use of the following products:

• One tablespoon of butter;
• Six cloves of garlic, which should be cut into small and thin slices;
• 650 grams fresh spinach (in this case, frozen is better not to use);
• Juice squeezed from half of a lemon;
• One teaspoon garlic salt which can be replaced by a mixture of salt and powdered garlic.

Recipe steamed spinach is quite simple to prepare meals will go to more than a quarter of an hour. First you need to melt the butter by putting it in the frying pan and turning on medium heat.

Add chopped garlic, stir constantly until you feel a pleasant smell of garlic coming from the pan. It will take about two minutes. Handful add spinach leaves, mix thoroughly, as soon as they flounder sent the next batch.

At the final stage of the recipe involves spinach filling, lemon juice and garlic salt, which will give the dish a special piquancy.

Another option

Recipe stewed spinach with cream came to us from Spanish cuisine, where it is popular for many years. Although this vegetable dish, it is recommended to add cream, because in output it will still get very low in calories. The energy value of spinach is also low, so if you take a not too greasy cream, this recipe for Creamed spinach will be encouraged to adopt and those who lose weight and those who just constantly watching their weight and physical form.

For four servings you will need the following ingredients:

• One kilogram of fresh spinach;
• One onion;
• Two cloves of garlic;
• Five tablespoons of olive oil;
• 200 ml cream;
• Half of the lemon peel;
• Salt and ground black pepper.

Spinach wash thoroughly, removing the leaves with the spots. Onions and garlic peel and finely chop. Olive oil heated in a large pan, garlic and onions need to be simmered for five minutes on low heat.

Add the spinach and mix everything thoroughly. Increase the heat, cover the pan with a lid, simmer ten minutes, all the liquid should evaporate.

Pour in the cream and salt the spinach, simmer on low heat for another five minutes. Add thinly sliced lemon rind and pepper dish. On the table is recommended to be served hot.

Spinach egg

Dishes of spinach are in different countries. Not only in Spanish but also in Armenian. There is a popular recipe for cooking spinach with eggs in the pan.

If you decide to cook this dish, then take the following ingredients:

• 600 grams of spinach;
• 25 grams of butter;
• Two eggs;
• Greens, parsley, cilantro, salt,Basil and black pepper - to taste.

Like most recipes for spinach (photo of some of the dishes are in this article), this will not cause any difficulties, it will handle even the young mistress. And the time will require quite a bit.

Fresh spinach boil, then squeeze to rid of excess water. Boiled plant is mixed with fried onions, pepper and salt.

After that, the spinach spread on the pan and pour the egg. Blend to mix with chopped herbs and bake. This recipe of spinach in the pan will be optimal for Breakfast, a light snack, lunch.

Spinach

In cooking there are many recipes for salads of spinach. These dishes are delicious, healthy and very nutritious. For two portions you will need to take:

• One bunch of spinach;
• Two tablespoons of lemon juice;
• Two tablespoons of crushed walnuts;
• One clove of garlic;
• One teaspoon of soy sauce.

Please note that soy sauce itself is very salty, so this salad can be manage at all without salt, not to overdo it with this ingredient.

Cooking fresh spinach recipe, which we now consider, start with, rinse it thoroughly and scald with boiling water. Make sure that it is not very much diminished in size. After the wash again, but this time in cold water and place on a plate.

Add to salad soy sauce and lemon juice and chopped walnuts. Squeeze a clove of garlic. Thoroughly mix all ingredients top with dressing and can bring to the table.

This salad has everything you need for a healthy diet and satiety.

The poached Egg with spinach

There are a few known recipes for cooking spinach with eggs for Breakfast. In this article we will tell you about this dish, like a poached egg with hollandaise sauce and spinach.

For this recipe we need:

• One egg;
• Two onions, shallots;
• 10 peas of black pepper;
• Five tablespoons of white balsamic vinegar;
• 100 grams of clarified butter;
• Two egg yolk;
• Half of lemon;
• 200 grams of spinach;
• One clove of garlic;
• 50 grams of butter;
• Salt and freshly ground white pepper - to taste.

Recipe for cooking spinach for this dish is. To start, boil a poached egg. Who does not know: polerowanie is a special and very delicate process which requires some skill, it comes only with experience, so do not worry if at first something does not work. In polerowanie, of course, there are tricks, but the main thing is still that experience and skills.

So, make a poached egg. In a small sauce pan you need to boil salted water with one tablespoon of vinegar will help the protein to fold better. Also the temperature is important, as proteins in the process of folding occurs after a temperature of 63 degrees, the boiling regime should be barely noticeable. It is important to observe the temperature of the eggs, better if it is cold straight from the fridge.

It is necessary to break into the Cup without damaging the yolk, and then gently pour in boiling water. Around this egg instantly formed white clumps of coagulated protein. The egg is cooked in boiling water for three minutes, it should reach a condition of "liquid bag". After you remove it with a slotted spoon and immerse in very cold water. So you can quickly stop the cooking process. As scoop you can use a ladle which is lowered into the water along with the egg and remains there until fully cooked product.

Simultaneously in another saucepan heat four tablespoons of the vinegar, dip them in finely chopped onion and peppercorns. The contents of the saucepan uvarivaetsja two-thirds. Remains, strain and cool. Egg yolks whipped with a pinch of salt and a sauce of vinegar and pepper and vinegar, and turn out to be a thick liquid smooth.

In a water bath to drive the warmed yolks to the melted butter, pouring it and a small stream. You should have the likeness of warm, melted mayonnaise. To it add lemon juice, pepper and salt. It is very important not to overheat the dish in the process of whipping, otherwise the yolks may turn into pellets that look not appetizing.

Now butter stew the finely chopped garlic along with spinach and a poached egg heated in hot water. We spread it to the spinach, pour the previously prepared sauce and serve.

Spinach quiche

Spinach is often used in all sorts of pies. Of popular and many favorite recipe is a quiche Lorraine with spinach. Quiche is a French pie. It requires:

• 200 grams of spinach;
• 250 grams of beef brisket;
• 100 grams of cheese comté;
• One carrot;
• 100ml milk;
• 200 grams of sour cream fat content of 35%;
• Pinch of nutmeg;
• 250 grams wheat flour;
• Four eggs;
• 125 grams butter;
• One egg yolk;
• Two tablespoons of water;
• Salt and ground black pepper - to taste.

The Carrots and the bacon should be cut into cubes of medium size, and the spinach carefully washed and also cut into. RUB cheese on a coarse grater.

Fry bacon in a hot pan, add the sliced carrots. Achieve average availability of the products. Then add spinach, cover and remove from heat.

Sift Flour and mix with butter, sprinkle with salt. Rubs hands to the state crumbs. Add egg yolk, stir and gradually pour in the cold water. The dough should be stirred. Then roll out and put in a baking pan, forming boards.

In a large bowl, mix half of the grated cheese, and sour cream, eggs, milk. Add seasonings and mix everything together. There also send fried bacon, spinach and carrots, stir again and pour in the batter. Sprinkle with the remnants of cheese, put in oven for half an hour at a temperature of 180 degrees.

Greek Eggplants

Spinach is the basis of many Greek dishes. This section will examine the eggplant recipe Greek. They need to take:

• 120 grams of eggplant;
• One teaspoon of wheat flour;
• 20 grams of spinach;
• Four tablespoons of vegetable oil;
• One tomato;
• One sweet pepper;
• Green onions, and salt - to taste.

Peel the eggplant and cut them in neat slices, their thickness should be not more than one centimeter. Coat each one in flour and fry in heated vegetable oil.

Green onion, bell pepper, spinach, tomatoes and parsley must be finely chopped, salt and then fry until brown on medium heat in vegetable oil. It will take about five minutes.

Lay the eggplant in a baking dish. Fill them pre-fried vegetable mixture. Tormented in the oven for about a quarter of an hour at a low temperature.

On the table is recommended to be served cold, garnished with parsley.

Cream of spinach soup

Spinach is the best ingredient for different soups. Try at home to cook chicken cream soup with spinach and cream.

Take this:

• 500 grams frozen spinach;
• 200 grams of chicken breast;
• One Cup of cream;
• One onion the onion;
• Three cloves of garlic;
• Two tablespoons olive oil;
• A pinch of nutmeg;
• One-quarter teaspoon of thyme;
• Two Bay leaves;
• Salt and ground black pepper - to taste.

Chicken breast fill with water together with the Bay leaf, thyme, pepper and salt. Cook for fifteen minutes on low heat, covered. Regularly need to remove the appearing foam.

Parallel in olive oil saute garlic and onions. There add the defrosted spinach and simmer this mixture for about five minutes. Chicken breast, remove from broth, add potatoes, diced, boil it until fully cooked. In the same saucepan, put the spinach, cook for another ten minutes, then pull out the Bay leaf.

Pour the Soup into the blender to be ground to puree state. Return the soup to the pot, pour a Cup of cream and heated but do not boil. Before serving on the table recommended sprinkle with nutmeg.

Spinach Muffins

Cook the spinach can and desserts. For example, muffins. For this recipe you will need:

• 350 grams of fresh leaves of spinach;
• One-half cups of ricotta cheese;
• 60 grams of grated Parmesan cheese;
• Two eggs;
• One clove of garlic;
• One-quarter teaspoon of salt.
• A quarter teaspoon of freshly ground pepper.

First preheat your oven to a temperature of 200 degrees. Spinach chop in a blender until smooth and transfer to a bowl. Add the ricotta, Parmesan cheese and lightly beaten eggs. Grind garlic, pepper and salt all mix, mix well.

Vegetable oil grease the molds of the muffin. This number of products you should be enough for eight pieces. Spread the cheese-spinach mixture over the molds. Muffins baked in the oven for 20 minutes. Serve recommended a warm, sprinkled with Parmesan cheese.