Useful flax cereal

Flax cereal contains in its composition a lot of nutrients. Its low popularity is due to the lack of awareness of what benefits the body it can bring. Besides, after processing of this cereal does not lose its properties. Flax cereal with proper preparation, it turns out delicious. Let's talk about how to eat and how to cook this product.

Another positive quality of the cereal is its low calorie content. It dietary product, so its use is shown to people with diseases of the intestines and stomach. And, of course, the undeniable advantage of Flaxseed porridge is its use in weight loss system and the effect it gives.

Flax cereal contains huge amounts of vitamins B, so its use has a beneficial effect on the nervous system. Vitamins A and E contained in this product in the quantities the body needs.

The cereals include a large number of macro - and micronutrients. Natural fiber is rich in flax cereal, helps fight cholesterol. Acid group omega is useful for the cardiovascular system. And they are not in many foods, and one of them flax cereal. Plant hormones help the body to resist various allergies.

The Use of flax cereal for weight loss gives a considerable effect. Besides, it not only harms the body but also nourishes it with vitamins and other nutrients. Improves the functioning of digestive system. Adding flax cereal in your diet, you can easily lose a few pounds.
Flax Porridge is prepared easily and simply and therefore will not be too hard to include it in your daily menu.

You Can prepare it in different ways: sweet and savory. For the preparation of sweet porridge you need to take 100 grams of Flaxseed flour, which is made from flax seeds. It should pour 100 ml of boiled water. Add to it 30-50 grams of honey (amount depends on personal taste). Then add a handful of nuts, you can take any optional. After that, we put the porridge on the fire and cook for about 10-15 minutes.

To cook a savory porridge, you need to take the same amount of Flaxseed flour and also to dilute it with boiled water. Then you need to add a bit of chopped onion and minced garlic. Put the saucepan on the fire and cook for 10-15 minutes. At the end of cooking you can sprinkle it with grated cheese.

Flaxseed diet is very effective and helps many people to lose a few pounds. But this is not enough to eat only porridge for Breakfast. This measure will help to keep your weight in good shape or lose a few pounds, on the condition that you will not allow indulgences during the day. In order to achieve tangible results, it is necessary to observe certain regime.

In the Morning, before eating, drink a glass of water with honey and lemon juice. Then you eat flax cereal for Breakfast. You can prepare it yourself, Smolov flax seeds in a coffee grinder or buy ready. To make porridge take 20 grams of Flaxseed flour and 100 grams of oatmeal. Cook until cooked. You can add sliced Apple.

Between Breakfast and lunch you can eat a Cup of yogurt with one tablespoon of ground flax seed.

At lunch, eat foods that are very high in calories. Choose fish with vegetables.

In the afternoon you can drink a glass of juice and have to add a tablespoon of flax seed.

As the dinner suit any lean meat (beef, chicken) and vegetables that can be put out or cook for a couple.

Now you know how useful flax cereal. The reviews on this product are very positive. Its use has helped many people not only lose weight, but also to organize the work of the body.