Salad "Snow white": a recipe with chicken, apples and cheese

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2019-04-21 05:20:31

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Salad "Snow white" – delicate, delicious and low-calorie dish. It can be included in the daily diet, as well as to prepare for the holiday. This salad is especially useful for those who want to lose extra pounds. Often during dieting person concerned about the feeling of hunger. The use of such a product contributes to the saturation, and the dish does not contain much calories. In the structure of a classic salad recipe includes chicken breast and apples. Dietary poultry meat contains a lot of protein and almost no fat. Apples will help to enrich the body with vitamins. Thus, it is possible to obtain a healthy dish that is easy and quickly prepared.

Required ingredients

For the salad "Snow white" with chicken will need a pound of the breast or poultry fillets and 200g of apples. It is better to choose green variety fruits their sour taste will go well with the other ingredients of the salad.

Green apples

You will Also need cheese. The salad will be more dietetic and low-calorie, if you choose soft cheese, they can replace the gas station. If the cheese is hard, you will need to take a little bit of mayonnaise (to taste). Dipping lettuce will need a small sprig of parsley and a bit of orange juice (50 g). For the decoration of dishes you need to prepare the lettuce.

Soft cheese

Preparing ingredients

First you need to cook a chicken breast or fillet. Meat is slightly salted and placed in a special sleeve (or wrap in foil) and then put in a well-heated oven. Need to periodically check the readiness of the birds. If meat is cooked too long, it will be excessively dry, and the salad "Snow white" will turn out tasteless.

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You Can make a salad of boiled chicken meat. For this breast, boiled until tender in lightly salted water.

Prepare chicken

Lettuce, parsley and apples must be thoroughly washed under running water. Then the fruit is cleaned with a knife from the skin.

Step-wise preparation of salad

Preparation of salad "Snow white" with chicken and apples consists of several stages:

  1. First you need to chop the meat. Thermally processed (boiled or baked) breast poultry should be divided into individual fine fibers. To make it better than using knife and hands.
  2. You should Then prepare the fruit. Peeled apples cut into long thin slices, similar to bread sticks. Thus it is necessary not to forget to remove serdtsevina pits.
  3. Apple Slices and the fibers of the chicken mix in a deep dish or bowl.
  4. In the same container add the cheese. If the cheese is soft, you can mash them with a spoon, and then stir the whole mass. In this case, the mayonnaise to put in the dish is not necessary. If the cheese is solid, it is necessary to grind a knife or grater. Then put a small amount of mayonnaise. You should not use too much salad dressing "Snow white". It's a diet dish, the taste should not be too rich and spicy.
  5. Then it should be very finely chop the parsley and place in a lot of chicken, cheese and apples. Then in a dish add orange juice.
  6. This product needs no seasoning and salt. Enough lightly salt the chicken while cooking. Cheese also has a salty taste. After adding the juice of the mass is well mixed, and the dish can be put in a bowl.

The Product is almost ready. It remains only to make beautiful salad "Snow white". On a deep dish, spread the leaves green, and the top in the form of small slides, put the resulting mass.

Lettuce leaves green

This product is best consumed immediately after preparation. Salad "Snow white" with Apple, chicken and cheese does not always withstand long-term storage. Pieces of fruit over time, darken, and the meat fibers rapidly dry, and the dish loses its taste.

Feedback about the salad

The Hostess positive about the salad "Snow white". This dish can be cooked in 2 hours. A large portion of time is spent on processing a chicken. Unlike many other salads, "Snow white" does not require a long cut products. If you pre-prepare the chicken meat, it will help to save time.

If you stick to the specified quantity of ingredients, you can cook the dish for about 5 people. The calorie content is about 220 Calories. If you cook salad with soft cheese, no Mayo, its saturation will be even less. This is a good and tasty dish for people who are on a diet for weight loss.

If the salad is served to the festive table, you can additionally get a nice sliced Apple or orange. For decoration suitable and sprigs of parsley. You can also spread the mass in portions, put it on little plates with lettuce leaves.

The taste of the dish can vary. In mass you can add boiled eggs. red onions or walnuts. These products combine well with other ingredients. It all depends on the imagination of the hostess.


Article in other languages:

BE: https://tostpost.com/be/ezha-napo/32175-salata-belasnezhka-recept-z-kurycay-yablykam-brynzay.html

DE: https://tostpost.com/de/essen-und-trinken/31848-salat-schneewittchen-ein-rezept-mit-huhn-pfeln-und-schafsk-se.html

ES: https://tostpost.com/es/alimentos-y-bebidas/31708-ensalada-de-blancanieves-una-receta-con-pollo-manzanas-y-queso.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/32497-salat-belosnezhka-recept-s-tauy-alma-rlan-an-zh-ne-brynzoy.html

PL: https://tostpost.com/pl/jedzenie-i-picie/33557-sa-atka-kr-lewna-nie-ka-przepis-z-kurczakiem-jab-kami-i-serem.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/33310-salada-de-branca-de-neve-uma-receita-com-frango-as-ma-s-e-brynzoy.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/28922-salata-pamuk-prenses-tarifi-tavuk-elma-ve-koyun-peyniri.html

UK: https://tostpost.com/uk/zha-napo/32707-salat-b-losn-zhka-recept-z-kurkoyu-yablukami-brinzoyu.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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