Vegetable patties are a great diet dish. They have more variety, they can be made of different vegetables. For example, of carrots.
Everyone knows how useful this root, so carrot cakes for a couple of can be described as a dietary dish.
If you often squeezed carrot juice, then you have, of course, is a lot of cake. It also can be used for cooking.
One of the simplest recipes, is prigotovlenie for a couple. To prepare carrot cakes for a couple in the steamer, failing that, in a colander, set the pot of boiling water.
Cutlets of vegetables as molded in the traditional way and with different fillings of cheese, cottage cheese, apples, beets, cabbage, etc. Inclusion in the diet of these cutlets is easy to diversify your daily table, without a lot of effort and time.
So to make carrot cakes for a couple, you'll need a kilogram of fresh carrot, half a Cup of milk, the same amount of semolina, 3 eggs, teaspoon sugar, vegetable oil, salt.
Carrots need to clean and RUB on a very fine grater or in a blender and transfer to a deep roasting pan or the saucepan.
Sprinkle a pinch of salt, the sugar, a tablespoon of oil. Mix well.
Pour into the mass of slightly warmed milk, bring everything to a boil and simmer on low heat until fully cooked.
Then sprinkle semolina (if the liquid is not enough, then pour some more milk) and boil for another 10 minutes.
Then remove the pan from the heat.
Enter the beaten egg yolks, knead well, allow to cool.
From the resulting cutlet mass sculpt cakes.
Then we need to lay out the patties from the carrot in a steamer and cook for approximately 25 minutes.
You Can also prepare diet carrot cakes in the following recipe.
It is Necessary to boil a kilo of carrots, pour boiling water 200 g of prunes for 20 minutes. Cooked carrots should pass through a blender, first clearing the skin. Chop the soaked prunes and add it to the carrots. Continuously stirring, add the whites of 4 eggs and a tablespoon of semolina. Mix well. Cook as in previous recipe. These burgers good to eat for Breakfast or as a dessert with yogurt or low-fat yogurt.
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You Can also make carrot cakes for a couple according to this original recipe.
You will need:
A pound of carrots, slice fresh ginger root, one protein, 2 slices of white bread, 3 tablespoons of petals, almonds, salt and pepper.
For the sauce you will need:
200 g not very fat cottage cheese, half teaspoon curry, 125 g of yogurt (natural), salt.
Ginger and carrots should be finely rubbed. Carrot weight slightly wring out the excess liquid. Almond petals fry in a dry frying pan. White bread to briefly soak in water.
Mix the ginger with the carrots, add a little squeezed bread, almond petals, protein and all thoroughly.
To Form from the resulting mass patties, cook in a double boiler as in the preceding recipes.
For the sauce mix yogurt with cottage cheese, season with salt and curry, mix well.
Serve this dish with a green salad.
However, one of the most delicious and tender considered carrot cakes without eggs.
You will need:
A Pound of carrots, 50 g semolina, teaspoon of sugar, seasoning.
The Carrots should be boiled for 20 minutes after the water comes to a boil, until tender. Then it should be clear from skins, to cut off the ends and grate them pretty small grater or mince. Then carrot in the resulting mass add semolina, salt, spices, sugar and all is well mixed. It is possible for bundles to use a little honey. Next, prepare the cutlets as in preceding recipes.
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