Feature salmon - its delicious, tender meat. It is this property of this fish with great success is used for cooking various dishes. Plus, salmon has vitamins and nutrients that makes it even more attractive for human consumption. And for those who are watching their figure will love this low calorie meat is only 183 calories.
Baked salmon with herb sauce
800 grams fish cut into small portions and put them in a baking dish (best to use a ceramic), the fish should lie tight. Top with salt, a little pepper, drizzle with lemon juice.
Sauce. In a bowl, whisk three egg yolks and 300 ml cream. Grate half the zest of one lemon, add two small spoons of mustard and chopped greens (10 grams of dill, parsley, tarragon). Mix well.
Pour the fish sauce and bake 25 minutes.
Salmon, baked with vegetables
About two pounds salmon fillets cut into pieces with a diameter of five inches and lay on a baking sheet skin up.
Two medium onions, two peppers and two tomatoes finely chopped and folded into the Cup. Season with salt and pepper, add herbs and spices, season with vegetable oil (butter), stir and put the mixture on top of fish.
Bake for 50 minutes. During this time the vegetables will give the juice and the fish, well soaked, will be very juicy and tasty.
Baked salmon with broccoli
A Pound of salmon cut into not thick slices, RUB each with salt, pepper, drizzle with juice of one lemon. Give promarinovatsya half an hour, then put it in already boiling on the stove with water and boil for 10 minutes.
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Meanwhile, broccoli (pound) washed, put in boiling water, salt and boil 10 minutes.
Sauce. Beat 4 eggs, glass of milk and half a Cup of cream. The resulting mixture was grate 150 grams of cheese, salt, add nutmeg and pepper.
In a baking dish put the fish, put cooked broccoli and all pour milk sauce. Bake for 20 minutes.
Baked Salmon in foil
Originally prepared sauce. Squeeze the juice of one lemon, add a tablespoon of honey and the same of mustard. Add pepper and salt and mix well.
Now the meat of salmon cut into pieces, each of which is to lubricate the prepared sauce. Then wrap them in foil individually. Bake for half an hour. Baked salmon goes well with spinach.
Baked salmon in cream sauce
1.5 pounds of salmon cut into pieces, pepper and each of them a little sprinkle with squeezed lemon juice. Leave to marinate for 15 minutes.
Put a frying pan on a high heat, pour vegetable oil and fry the salmon for one minute on each side to form a crust. Next, lay the fish in a baking dish.
Sauce. Bunch of green onions, slice and put to obzhivatjsya in butter. After a minute for him to send a large spoonful of mustard, add salt, pepper or any other seasonings and pour half a liter of sour cream. Let the sauce boil for five minutes.
The resulting sauce to pour over salmon, sprinkle the top with breadcrumbs and bake 20 minutes.
Baked salmon. Cooking steak
Sauce. 4 slices of bread (preferably white) and place in a blender, add a branch of rosemary, a bunch of parsley, white pepper. There also grate the zest of half a lemon and pour olive oil (100 ml). All grind, but not to turn to mush.
Salmon Fillet cut into desired size pieces, each of which is cover cooked with breadcrumbs, firmly pressing her, the piece must be completely covered.
Put the steaks on the contrary, preheat the oven to 180 degrees and bake for 20 - 30 minutes (baking time depends on size of steaks).
Bon appetit!
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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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