Cooking Turkey steak in a pan: recipe with photos

Turkey, unlike pork or beef, refers to the dietary of meat. It contains little fat, and calorie content per 100 grams is only 115 calories. At the same nutritional value and content of nutrients, it is not inferior to other meats. Turkey is a great source of easily digestible protein, essential not only to athletes but to all people without exception. The meat is fried very quickly, and in the cooking process, it is important to ensure that not to overdo it on the fire. Recipes steaks of Turkey are presented in our article. They are all designed for cooking meat in a frying pan.

Steak Turkey fillet in soy sauce

This dish is perfect for an everyday dinner but for the holiday table. The marinade of soy sauce and mustard makes the meat soft and juicy. The result will delight you and guests.

Properly prepared pan-fried Turkey steak recipe with soy sauce will help the following steps:

1. Turkey fillet chicken much more in size, allowing you to cut it into serving pieces across the grain. The optimum thickness of the steak is 25 mm.
2. Each piece is laid out on a cutting Board, covered with cling film and bounces hammer. This is to ensure that the meat is better marinated.
3. Steaks are rubbed with salt, pepper and marjoram (½ tsp).
4. Optional in a small bowl preparing a marinade for meat from soy sauce (1 tbsp) and a teaspoon of mustard. Each steak smeared with marinade on both sides and left on the plate for 30 minutes.
5. Vegetable oil (50 ml) is heated in a frying pan. Are laid on top of the marinated steaks.
6. Meat is quickly fried on each side on the fire above average. After that, the fire reduced, the skillet covered with a lid, and the Turkey is cooked another 7 minutes.
7. To Serve meat with any side dish, including fresh vegetables and greens.

Simple steak recipe the Turkey in a pan with salt and pepper

The next recipe is nothing difficult. Turkey steak is cooked on the classic recipe with the addition of minimal amounts of salt and spices. The meat of this bird is quite delicate, easily fried, so it don't have to beat off a hammer.

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According to the following recipe steak Turkey breast in a pan is prepared in the following sequence:

1. Fillet (1 kg) cut across the grain into pieces (portions) of thickness 2.5 cm each.
2. Prepared steaks rubbed with salt and black pepper.
3. At this time in a strong fire heats a frying pan with vegetable oil (3 tbsp). High temperature will seal the juice inside, which makes the meat extremely juicy.
4. Steaks laid out on a heated pan and cook for 3 minutes on the first and on the second side. During preparation, they cannot be moved and flip.
5. Finish the steaks laid out on a flat plate and covered with foil. In a few minutes, the meat can be served with a side dish.

Tender steak of Turkey in a sauce of French mustard

The Following dish can be safely called a diet. Fried Turkey steak (pictured) recipe on the grill pan, the surface of which is only slightly lubricated with vegetable oil. Thus, the dish is virtually fat, and therefore is quite suitable for the diet.

To start the prepared steaks washed under running water and obsushivayut paper towel. Then the meat is rubbed with salt and smeared on all sides with French mustard (50 ml). As such, the steaks are marinated at room temperature for about 35 minutes.

Grill Pan greased with vegetable oil and heated over high heat. Are laid on top of the steaks and fried alternately on each side for 8 minutes. The meat is served alone as a dish with sauce or vegetables.

How to cook a steak drumstick Turkey in the pan

The Recipe is simple as previous. The only difference is in the cooking process the meat is further cooked in the oven. This is done in order to be sure that the bird near the bones are not left red after roasting in the pan. Recipe of steak, Turkey consists of the following steps:

1. Lower leg (1.2 kg) should be cut across into serving pieces.
2. Each steak with salt and pepper, leave for a few minutes on the table.
3. Peel the Onion and chop half-rings.
4. Finely chop the Garlic with a knife.
5. Heat a griddle pan without oil.
6. Fry the steaks on both sides in the fire above average, until a delicious crust.
7. In the same pan put the onion and garlic, pour 70 ml of water.
8. Put the pan in the preheated oven (180 °C) and leave the meat to simmer 25 minutes.

Steak Turkey with thyme and rosemary

For the next course you will need the thickest part of the fillet. From such a pieceget a great juicy steak. And the aroma from this dish will be just amazing. Recipe steak in the pan from the Turkey consists of the following steps:

1. Cut fillets into serving-size pieces of meat with a thickness of 2 to 4 cm, The thickest steaks you can make an incision along once again and deploy as a book. In this case, the area of the piece will be more.
2. Steaks with salt and pepper.
3. Brown the meat in heated pan with vegetable oil (2 tbsp) for 2 minutes on either side. Then a strong fire to reduce the meat and simmer under cover for another 5 minutes on each side.
4. 3 minutes until cooked add the butter (50 g), 2 crushed garlic cloves, 4 thyme sprigs and 2 rosemary. In the roasting process, it is recommended to baste the lamb with the fragrant oil.
5. Finish the steaks on a platter and cover with foil. After 10 minutes, the meat can be tasted.

Steak Turkey in batter

In the process of cooking this dish the pieces of meat 1 cm thick before frying paniruetsya in corn flour and egg batter with cheese. This method allows you to keep inside the Turkey the juice. In the result, the meat turns out very tender and soft.

Step by Step the dish is prepared in this order:

1. Turkey Fillet cut into pieces. The meat is slightly bounces through the film, rubbed with salt and pepper.
2. On a separate flat plate poured 100 g of corn flour.
3. In another bowl, mix 3 eggs, 40 g of grated cheese and some sparkling water (2 tbsp).
4. Steak Turkey paniruetsya first in flour, then in egg, and then laid on a pan with oil and fried on both sides.