Turkey, unlike pork or beef, refers to the dietary of meat. It contains little fat, and calorie content per 100 grams is only 115 calories. At the same nutritional value and content of nutrients, it is not inferior to other meats. Turkey is a great source of easily digestible protein, essential not only to athletes but to all people without exception. The meat is fried very quickly, and in the cooking process, it is important to ensure that not to overdo it on the fire. Recipes steaks of Turkey are presented in our article. They are all designed for cooking meat in a frying pan.
This dish is perfect for an everyday dinner but for the holiday table. The marinade of soy sauce and mustard makes the meat soft and juicy. The result will delight you and guests.
Properly prepared pan-fried Turkey steak recipe with soy sauce will help the following steps:
The next recipe is nothing difficult. Turkey steak is cooked on the classic recipe with the addition of minimal amounts of salt and spices. The meat of this bird is quite delicate, easily fried, so it don't have to beat off a hammer.
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According to the following recipe steak Turkey breast in a pan is prepared in the following sequence:
The Following dish can be safely called a diet. Fried Turkey steak (pictured) recipe on the grill pan, the surface of which is only slightly lubricated with vegetable oil. Thus, the dish is virtually fat, and therefore is quite suitable for the diet.
To start the prepared steaks washed under running water and obsushivayut paper towel. Then the meat is rubbed with salt and smeared on all sides with French mustard (50 ml). As such, the steaks are marinated at room temperature for about 35 minutes.
Grill Pan greased with vegetable oil and heated over high heat. Are laid on top of the steaks and fried alternately on each side for 8 minutes. The meat is served alone as a dish with sauce or vegetables.
The Recipe is simple as previous. The only difference is in the cooking process the meat is further cooked in the oven. This is done in order to be sure that the bird near the bones are not left red after roasting in the pan. Recipe of steak, Turkey consists of the following steps:
For the next course you will need the thickest part of the fillet. From such a pieceget a great juicy steak. And the aroma from this dish will be just amazing. Recipe steak in the pan from the Turkey consists of the following steps:
In the process of cooking this dish the pieces of meat 1 cm thick before frying paniruetsya in corn flour and egg batter with cheese. This method allows you to keep inside the Turkey the juice. In the result, the meat turns out very tender and soft.
Step by Step the dish is prepared in this order:
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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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