Trout or salmon - which is better? Trout or salmon: how to distinguish

Very often in a supermarket the buyer is not able to solve the question: "Trout or salmon - which is better?" Initially, it should be noted that in all the red fish in large quantities contains omega-3 fatty acids, which are found in food very often, but their value to the body is priceless. This substance is entering the organism in the corresponding normal quantities, positively affects cholesterol levels in the blood, causing the blood vessels along its entire length become more elastic and firm.

Red fish

In history there is information that several centuries ago, the red fish because of its high distribution in nature used in food only of the lower class who have no means of livelihood. But now the situation has changed radically. The salmon population was ten times less, the prices on red fish grow. Therefore, not everyone have enough money for such a delicacy. But red fish: salmon, trout – a beautiful and delicious addition to any holiday table.

Salmon – it is the most expensive fish while trout and salmon have received a lot of popularity and spread in the markets. But prices still differ: the trout appreciate a little bit cheaper, and salmon – more expensive. It is therefore important to be aware of the characteristics of each fish. Need to know what distinguishes the salmon from the trout. You need to clearly understand what the money is going. And not become a victim of fraudsters, who often give out one fish for another.

In order to fully understand the difference between a salmon from trout, only need one time to turn to sources that give a detailed description of each type of salmon. Then the choice problem will be solved once and for all.

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Color and size of salmon

Salmon is also a very beautiful fish. It has grey colour with a silvery sheen. At the same time on the body of the fish has many small dark spots. Weight females predominate over males. Females grow to fifteen pounds, while men can have a maximum of ten pounds of weight. The body length of the fish also varies within considerable limits.

Color the flesh of salmon can vary from bright red to pink. It all depends on what stage the fish caught in the net. Experts advise to catch salmon before it enters the river to spawn. It is best to hunt this fish for three weeks before the event. In the period of spawning salmon meat not only changes its color, yet, and decreases its nutritional value.

Salmon Fishing

The Process of catching the red fish very difficult and different from regular fishing. The complexity of the process consists of several points. First, you must determine where the Parking lot of a school of fish. Then you need to choose the right lure. If you make a mistake, the fish will not bite.

After the decision of the preparatory questions you can start fishing. Even if you get a bite, then pulling it out is not so simple. The size of the salmon was impressive. Sometimes she drives a fisherman for hours and hours. She is in no hurry to get him on the hook. If you ask experienced fishermen: "Trout or salmon, which is better?", the most fanatical of them will definitely choose salmon. And there are my reasons.

Composition of meat salmon

You Should also focus on the fact that the distribution of fat on the meat is almost uniform, which is an important fact, and determines the greater value of this species compared to others. Moreover, a good hostess must know that fatty fish - trout or salmon, because there are many situations in which it can make a big difference.

Under the action of the heat treatment the color of the meat is almost unchanged, only the tone gets a little lighter.

They Usually prefer salted or smoked fish fillets. Delicious salmon weak salting retains virtually all of its nutrients. They, entering the body in unchanged form, have enormous health benefits. In the meat of salmon contains pyridoxine, vitamins a, b₁₂, D, Niacin, omega-3.

These substances are of great value to the human body. If you eat salmon regularly, changes can not be overlooked. Improves the General condition, metabolism, work of the digestive system, the liver. The norm comes the pressure be stronger vessels of the bloodstream. The better changes the state of the nervous system, increases immunity.

Smoked salmon retains less useful properties. But, through sealed packaging to increase shelf life, which can not fail to attract buyers. If subjected to red fish heat treatment, it is best to bake it in foil, so she did not lose all his benefits so, as it happens in the case when it is prepared in a frying pan.

Color and size trout

So all the same: trout or salmon? Which is better? Both fish useful. To give a definitive answer to this question is to learn more about trout.

Unlike other species of salmon, this fish is small in size, which is its characteristic feature. Its length is not morethirty inches, and maximum weight-not more than two pounds. There are instances of length is meters, but this happens very rarely.

Depending on habitat conditions (food, seasonal changes, water purity) colouring of the fish varies. In the area of the dorsal fin color scales are more green, sometimes goes black. The belly is white or grayish color, while the flanks are covered with white or red spots. Sexual difference is that females more than males, but at last the head has a large size.

Trout Fishing

With respect to fishing, we can say that the trout harder to catch than salmon. Besides the basic challenges, there is another important nuance. Trout – very shy fish. She is afraid of any unnecessary sound. So often the process of fishing it is necessary to start again. Only the most patient fishermen succeed. Experts report that trout fishing – it's not just a process, a ritual that requires good skills and skills.

Composition of meat trout

It is Impossible to ignore the fact that trout refers to dietary products. In accordance with scientific data, it is only 4.3 g of fat. Salmon is almost three times more – about 15 grams. But in spite of this, nutritionists do not suggest to completely remove it from your diet. Trout are similar in their chemical composition with salmon. But completely interchangeable these types of fish can not be. So, the question that fatter trout or salmon, can be considered closed.

Red fish sold in stores in different types. This files most often on the shelves you can find fresh, frozen or salted trout. It is not inferior to the popularity of salmon. The qualitative composition of the trout good. Moreover, it differs in that it contains a number of essential amino acids, fatty acids and trace elements.

Depending on the species of trout, changing the quantitative ratio of nutrients in it. Fish contains a lot of microelements. Fluorine, sodium, chlorine, magnesium, chromium, calcium, copper, iron and molybdenum are part of the meat trout. Also in this fish contains vitamins a, b, D and E.

Red fish

To Resolve the question "Trout or salmon - which is better?" is a snap. You only need to possess the correct information and give a full report in their preferences. True gourmets and lovers of taste, assert that the trout is the most refined and delicate among all types of red fish. Its distinct pleasant taste and the special structure of the meat caused by the low percentage of fat.

When choosing fish, especially weak salting, does not matter, salmon or trout, you must consider its color. The meat should not have too much bright color. It can indicate only one thing - the sellers who use artificial colorings to make the product attractive appearance. Natural meats do not contain any additives, must be seen white streaks, which are evidence of high quality fish.

Delicious trout – this, of course, raw trout, because in this form it not only keeps all its useful properties and taste qualities. However, eating fish raw, has never been considered safe. That is why it is advised to bake with lemon or cream sauce, and also cook.

Now, knowing exactly what distinguishes the salmon from trout, you can safely go shopping. Possessing information, should not be afraid to make the wrong choice.

Trout or salmon? A matter of taste!

The Dispute about taste - trout or salmon, can last forever. To taste the meat of these fish is quite difficult to distinguish. The more that ordinary people can afford to do this only on holidays. For gourmets it won't be difficult.

Which is better, trout or salmon, each person must determine for himself. After all, the tastes are completely different. Someone who likes to fish, someone inclined to diet food, so the preference of trout, percentage of body fat which is quite small. And someone obsessed with saving and that justifies your choice.