Ankle - where is it? The most common diseases of the ankle

People who lead an active lifestyle, often injured that ankle. Where is it? It is the place where the calf goes into the foot. As for the ankle, it includes many components. It bones, muscles and ligaments and tendons due to which man and could move normally. Ankle pain is both acute and chronic. The ankle can be elementary to injure in the process of walking, jumping and running.

A Sharp pain in similar situations occurs suddenly and subsides after delivery of medical care. While chronic lasts for much longer and may indicate a whole bunch of pathologies.

Why a sore ankle?

Common causes of pain in the ankle:

- Sprain. It arises, if a person walks in uncomfortable shoes or too much time on sport. No wonder these people start to hurt the ankle.

- Stress fracture. He is also causing pain in the ankle. It is not injuries. The causes of such a fracture include regular excessive load and pressure on the joint, so that there are little cracks. In this situation, the pain is chronic, every day it is becoming stronger. A fracture is different from other injuries because the ankle is not swollen, in addition, the patient usually does not need a cast. To leg back to normal, you only want to abstain from loads to the injured area.

- Arthritis. This disease often is the cause of chronic pain in the ankle, especially in elderly people. During acute arthritis, the ankle is swelling and the joint moves badly.

- Gout. The disease is a consequence of the high concentration of uric acid which is deposited in the joint. It provokes acute intolerable pain in the ankle that appear unexpectedly. The ankle of the foot may be very sensitive. Even with a light touch, often there is pain.

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- Osteoarthritis. It is a disease that causes destruction of cartilage, resulting in the loosening of the ligaments and muscles in the ankle joint.

Treatment of ankle

Treatment must include rest. The patient need to sit and lie. Resting, to be a bit to lift the leg – so the ankle will not be pressure, swelling will take place. To pacify the pain provoked by the injury, must be applied to the ankle the ice. Hold it 15 minutes. Repeat the procedure several times a day.

Arthritis, by contrast, is able to help warm, it will relax the tissue and cause the blood flow to the ankle. Sick people need to know about this. Because they so want to finally stopped hurting ankle! Where, you know, even the children.

Swelling – for many not a problem

Most women do not pay attention to the fact that towards the end of the day their ankles and feet swell. They do not attach importance to the fact that in the evening it is more difficult to zip up boots, and indeed, to cram their foot into the Shoe rather difficult. With the coming of a new day the ankle will come again to normal. But you must understand that, if feet swell daily, it may be indicative not only of excessive loads, and some diseases. Swelling of the ankle should alert. You should not treat it lightly.

Why ankles swell?

However, most often the ankles swell from the banal fatigue. If you long to walk or stand on legs, they can swell. And this is not surprising. Not accidentally, the swelling of the ankle occurs most often in women, who due to the nature of their activities has to sit a lot. And if they still wear tight shoes, feet suffer doubly. Some women often cross their legs when sitting, and it also provokes swelling. When walking in shoes with high heels your calf muscles are not able to shrink, so the lymph and blood stagnate, causing swelling and the ankle. Girls should forget about excessively high heels. After all, you need to understand how vulnerable the ankle. Where it is known to all who know a little anatomy.

Diseases that cause swelling

Feet can swell during the afternoon and the following abnormalities: flat feet, cardiovascular disease, varicose veins, malfunction of the kidneys. In addition, the ankles swollen with elephantiasis. In this pathology can not be a normal lymph drainage, hence its stagnation. Also in patients is impaired metabolism. All this leads to a very noticeable swelling of ankles, legs indeed look like an elephant. In addition, they may swell due to pathologies of the liver and thyroid diseases. Sooner or later, the patient notices swollen ankle. Where it is, he probably knows.

Diet and pregnancy

Girls sitting on a strict diet, in the blood can decrease the protein content. This causes restriction in food. As a result, their ankles swell. Swelling of the legs often occurs inwomen who are pregnant. During pregnancy the uterus grows in size and puts pressure on other organs. In the end blood circulation, swollen hands and feet. Of great importance and hormonal changes in a woman's body. To avoid the unpleasant consequences allows therapeutic knit.

Age factor

The older a woman is, the more her swollen feet. This is because with age the heart starts to work worse, and in the fabric subcutaneous tissue decreases the amount of collagen, as a result it becomes loose, increasing the liquid content at this place. As a rule, swelling of the ankles occur in hot weather at full of women who have problems with the veins. Often the skin becomes bluish. Of course, it looks pretty uncomfortable. Some women are upset that the legs are ugly, and this can cause them to consult a doctor and seek treatment. The sooner you start therapy, the better. You can't ignore the pain and swelling of the ankle – serious symptoms that should be cause for reflection about the state of his body.