Diet for high uric acid in the blood: a health food menu

If the results of the tests, the doctor diagnosed with hyperuricemia means that the uric acid in the blood increased. The treatment of this disease may be limited to a special diet, which should be strictly adhered to.

Uric acid

System urine excretion — a mechanism that cleanses the body from wastes his life. If it works as expected, then there will arise a number of diseases. However, poor functioning of the kidneys to detoxify the metabolism of proteins and purine bases, the body is not fully can. As a result, together with the urine, these substances get into the blood and into the joints, kidneys and other parts of the body.

Have Accumulated, they kristallizuetsya and cause disease of various internal organs. Among the factors contributing to this process, stands out for the wrong food. Consider other causes.

Uric acid in blood: causes

Thus, the emergence of problems in relation to food. In particular, it:

• Abuse red wine and beer;
• Prolonged diet;
• Excessive consumption of meat, fish and offal.

In Addition, the cause of the disease sometimes become intense sports and too heavy loads, as well as taking the individual medications ("Furosemide", "Aspirin", etc.).

Related diseases

In Addition to the above reasons, there are a number of diseases, against which develops pathology. Among them are the following.

1. Kidney Disease leads to formation of stones. Although a number of diseases of the body may instead decrease the production of uric acid.
2. Obesity.
3. Gout affects the kidneys and leads to their failure. Suffer and joints, resulting in the development of atherosclerosis.
4. Diabetes mellitus, hypoparathyroidism, acromegaly, and other diseases of the endocrine system are also at risk.
5. Hypertension second stage is compounded if uric acid in the blood increased. The reason in this case lie in the underlying disease. Therefore, the uric acid level normalizes itself, if we treat arterial hypertension of the second stage.

Symptoms of high uric acid

How to understand that uric acid in the body too much? In different people the symptoms are different. Often they are referred to other painful conditions. A clear sign of developing the disease becomes, for example, chronic fatigue, fatigue, and even the formation of Tartar. Therefore, in adults to identify the disease without other obvious pathologies, without doing the appropriate tests, is almost impossible. But the kids on the hands and cheeks arise bright red spots.

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Anyway, before you take action and look for how to reduce uric acid in the blood tests. To show true results, before blood collection adhere to a certain diet. What foods you can't eat? Three days prior to blood collection should be excluded from the diet of alcohol and protein containing products. The last meal should be not less than 8 hours. For the analysis take blood from a vein. And the direction for this is prescribed by rheumatologist, urologist, nephrologist and cardiologist.

Normal uric acid

The children, women and men of different the norm of the levels of uric acid. So, in children it is from 120 to 320 µmol per liter in women — 200-300 µmol per l, and men — 250-480 µmol per L.
Of Course, the problem is not only the higher but also lower.

What products to avoid?

As the disease often progresses along with obesity, diet with increased uric acid in the blood leads to a decrease in body weight, thereby solving the problem on the causal level.

However, the special diet should not be strict, as is achieved the opposite effect.

Definitely should, if not abandon, then at least to reduce the consumption of alcohol. After all, it directly affects the obesity. Every day I drink a lot of liquid, then the less the likelihood that uric acid crystals are deposited in joints.

Purines come in many natural products. Most of them in the poultry, fish and meat. It is therefore desirable to replace them with other foods to reduce their consumption.

We Need to take seriously the amount of sugar consumed daily. You need to consider that he is found in fruits and other natural products. Therefore, the use of confectionery products adversely affects the health, and it is reduced to a minimum, and even better, completely refuse. For some it may seem a surprise, but in bread, frozen pizza, sauces, ketchups, cereals and cereal bars sugar also contains. It is better to refuse from canned and frozen products. Thus, eat fruit in unlimited quantities, despite the fact that they contain fructose. In its natural form is contained in high concentration. But along with fresh food the body gets plenty of vitamins and minerals.

What should be the diet?

Consider which products should be sure to include a diet with increased uric acid in the blood.

A healthy diet not only reach lose weight, but keep it so permanently. At the same time provides the required amount of energy, and those elements that support health and are not allowed to develop gout and other diseases.

Daily diet includes the following products.

1. Fruits and Vegetables that are eaten in large quantities. Baked puddings, stewed vegetables and other products, thereby lowering the level of uric acid.
2. A Small amount of purines are in foods that contain starch, such as: rice, pasta, potatoes, oats, barley. These products combined with fruits.
3. To Give up meat, fish and eggs completely not worth it. But accurately counting daily maximum dose and that limit.
4. Weight Normalization promotes eating low-fat foods such as cheese, yoghurt and skim milk. Such a diet for high uric acid in the blood, saturate the body with protein, but not purines, as these products contains very little.

Sample diet

Consider a few examples of diet plan.

Menu # 1.

The Breakfast pudding of carrots, boiled egg, make a salad and tea.

Lunch consists of a decoction of rose hips.

For lunch eat noodle soup milk, potato patties, and drink the jelly.

Panicat apples.

To cook dinner cabbage rolls and tea cakes.

Menu No. 2 consists diet for high uric acid in the blood, is intended for those who have complications such as gout, it is more strict.

For Breakfast I eat cheese, and drink tea or jelly.

For a snack drink a glass of tomato juice.

Lunch consists of soup with rice and vegetables, compote.

For dinner, eat baked potatoes and drink tea from a dogrose.

Menu # 3. If the disease has departed, but to maintain health and to prevent make up such a diet.

Breakfast buckwheat porridge with milk and green tea.

Lunch baked Apple, which add honey and nuts.

For lunch eat soup and drink tea from a dogrose.

Snack eat a banana.

For dinner, stewed potatoes, make a salad and drink a glass of milk.

Conclusion

Thus, if diet for high uric acid in the blood is strictly observed, will soon be able to normalize this parameter. But, even having recovered, again “lean” to grilled meat, to abuse alcohol and to afford other unwholesome products. It is better to constantly worry about health. Then in the future don't have to exhaust yourself a long treatment. Will please the health and vivacity of spirit, and unhealthy food is just not want to drink, not to harm his own body.