How much lung capacity averages?

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2019-06-09 12:00:19

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The Modern pace of life makes high demands to human health. Constant stress, high loads, electromagnetic radiation, noise and many other negative factors can greatly reduce the quality and length of human life. Medicine argues that proper breathing –this is the first thing you should look for when increased fatigue, nervous disorders and other similar ailments. High level of development of medicine has allowed to establish that regular breathing exercise are essential to maintain the body's normal, but before you begin training, be sure to read the following information.

Easy – air breathing organs of all mammals, birds, most amphibians, reptiles, some fishes and humans.

In humans, they are the guys on the breath, laid in the chest cavity and adjacent on two sides to the heart. Their total capacity is equal to 5000 cm³.
the Human lungs are cone-shaped organ. The base facing the diaphragm, and the tip emerges in the neck above the collarbone. Lung itself is covered with a membrane, called pleura, and consist of particles that are separated by deep cuts. In a healthy person the right lung larger in volume, size, and has 3 parts and the left – two. The average weight of this organ at the adult – from 374 to 1914 gr. and the total lung capacity averages 2680 ml.

The Fabric of the described organs in children has a pale pink color, and the adults gradually acquires a dark color due to dust particles and coal, deposited in the connective light.

Light the person is equipped with lymphatic vessels as well as vegetative and sensitive nerves.

When you inhale the pressure in the body is lower than atmospheric, and when you exhale – above. This is what enables air to emerge inside the lung.

The Total amount of oxygen, contains the lungs after a maximum breath is called total lung capacity. It includes the reserve capacity of the body to the breath, the exhalation and the residual and tidal volume.

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This figure represents the amount of air that enters the lungs during quiet breathing. Respiratory lung capacity averages approximately 300-800 ml. Amount of breath in the reserve is the air you can still inhale after the man calmly inhales.

When you inhale the reserve capacity of the lungs is on average 2-3 thousand ml. It is due to this during exercise increases the breathing capacity of lungs. And this figure during exhalation, respectively, is the amount of air that can be exhale after a relaxed exhalation. When you exhale the reserve capacity of the lungs is on average from 1 to 1.5 thousand ml. Residual volume of air represents the amount remaining after most of the exhalation, it is equal to 1,2-1,5 thousand ml of lung capacity in average for males of 3.5-4.5 thousand ml, and women – 3-3,5 thousand ml.

Normal breathing in the medicine called apnea, palpitations – tachypnea, and decrease the frequency – bradypnea. Shortness of breath is dipnoi, and respiratory arrest – apnea.

Sports and breathing exercises significantly increase the lung capacity. On average, the reserves of the respiratory apparatus are quite substantial and the main task of each person is using and improving them to improve your health.

As most people breathe too shallow in the lungs gets insufficient air quantity, and to tissues and cells in a small amount of oxygen. For this reason, the body is full of toxins, and the nutrients are not fully absorbed.

You can prevent the development of cellulite if you learn as much as possible to use the volume of their lungs. It is more likely to be in nature, breathe deeply, exercise. As the experience of many people, exercising the lungs is gradually straightened, allowing the body to resist all the big loads and cleans it up. The best result you will achieve by aligning the sport with self-massage.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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