How to improve memory folk remedies

Everyone ever: forgotten where I put mobile or important papers;  for the past 10 minutes looking for  the keys in the apartment, and then suddenly it turned out that they are in the pocket of a jacket lying;  or at the time of need forgot a very important  a mobile phone number. Okay, if this one – it was twice, and if this is repeated systematically? Involuntarily start thinking about how to improve memory. Because you want more to remember, I want to always remember that you need to do, etc. And most importantly, do not want to drink some expensive drugs, the effectiveness of which is proved very vaguely.

How to improve memory folk remedies? Very simple and effective. Of course, learning, learning and again learning will not help. This in school cramming solved all the issues, but to get an adult to learn at least one verse – a big problem. Although exercise–the most useful!  But, “adult”, always a bunch of excuses. You can do simple and effective ways.

How to improve memory:

The first Way. Simple to outrageous, so at first perceived as a joke. But the effect from the method of surprising,  especially if you combine it with other exercises. What's the point? The score from 100 to 1.

The second Way. In alphabetical order (by first letter of the word) called nouns. Example: harp, binoculars, hair, peas, etc. If you can do this exercise quickly and above each word will think less than 15 seconds, it will complicate for the challenge - start with the letter I( in reverse order)  and don't repeat the words that have already been called. If there is a group of several people, exercise can turn into a fun game. Fun and useful for memory – what else is needed?

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The third Way. The same fun and educational for every letter of the alphabet to name the male, and then female name

The fourth Way. Start learning a new foreign language or remember the one that was taught in school.  Unusually helps develop and strengthen memory svezhevypechennye a number of foreign words.  by the Way, if you are really decided to improve your memory, then don't be lazy, train her! Everything in this world operates on the principle “ what trains, and develops” and “if you are not moving forward, moving backward, because nothing is in one place”.

Training is attached and nicely complement them with a special “diet” (in essence it's not a diet,  and the list of recommended foods that improve memory).

How to improve memory, changing your diet?

Traditional methods is recommended to improve memory and clean the vessels of toxins, in order  the prevention of atherosclerosis broth with red Rowan. Here is the recipe for a good broth: 1st. spoon the crushed bark of the red ash is poured 250 ml of boiling water and kept on the fire for 10 minutes. The broth settles a bit, filtered and drink a tablespoon 3 times a day. The broth nourishes the body with important minerals contained in the red mountain ash. The course lasts 4 weeks.

The Second people's way on the theme “how to improve memory” very tasty. Drink every day juice - performance is confirmed by actual results in the elderly. They have this process (memory issues) natural and would pose some difficulties, but blueberries successfully cope with them. About the side (in a good way) the results of blueberries why should I write?

The Third method promotes Winnie the Pooh. There is unfortunately no walk-in guests in the morning and eat honey. Three spoonfuls of honey a day the memory begins to improve. Of course to maintain a healthy sleep and exercise is recommended, even if problems with the memory no.

Remember, “ what trains, and develops”! It is not necessary to throw your shortcomings on others. Success to you all and good memory.