What vitamin is contained in Luke?

Onion – an ancient vegetable plant. He was especially prized by Egyptians. The image onion was depicted on the walls of ancient caves and buildings. Warriors of that time were convinced that this vegetable will give them strength and courage.

What is known about onions and garlic

Luke, as any other plant, devoted a lot of Proverbs and sayings. He still has long been considered one of the best remedies to treat many ailments. This plant is also an effective cleanser and is used to excite the appetite. In the middle ages it was considered a medicinal and nutritional product at the same time. In our country, this wonder vegetable is also known for a very long time. Despite the fact that dishes of the national cuisine has long been famous for the huge abundance of this product, people at the time hardly knew what vitamin in onions and garlic. Also, little was known about Luka contained in the substances which possess antimicrobial properties. No less popular among the ancient peoples used garlic, they even swore in the time of the conclusion of agreements and contracts.

Useful properties of the bow

The Most important useful feature of this product is the presence in essential oil is a special substances - phytoncides, which have very strong antibacterial action. For a short period of time can destroy many species of fungi and bacteria. The most healing power is at the base of the bulb and the adjacent region, it is necessary to pay attention to when cleaning. Onion is very effective for colds. You inhale essential oil can completely get rid of the cold. It is widely known about what vitamin is in Luke: it is primarily the group of vitamins B, C, and a large number of trace elements. This vegetable is diuretic, antidiabetic and tonic, well increases appetite. A mixture of onion, garlic helps to cure long-healed wound. They have long been treated rheumatism, gout, nephrolithiasis. Useful properties of onion make it indispensable in our diet.

Effects on the body

Scientists know what substances and what vitamin in onions reduce the risk of cancer of the prostate. Onion fresh herbs makes any dish a bright, attractive and appetizing. It is also worth noting that onions cure corns, warts, has a positive effect on the skin. Also great taken with acne, strengthens hair and nails. Helps with diarrhea, and at the same time prevents constipation. Removes excess fluid from the body, lowers blood sugar, helps the proper functioning of the thyroid gland. Onion ingredients help in the treatment of asthma bronchitis and various. Everyone knows what the onion contains vitamin to combat various viral infections – vitamin C, this ingredient also effectively slows down the aging process.

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No matter How good the product, it has a number of contraindications. In diseases of the stomach and duodenum large amounts of onions contraindicated. Onion tincture is undesirable in diseases of the liver, kidneys and heart.

Rich onion

In this part will be discussed in detail, which vitamins contains onion. Its main food value is carbohydrate and nitrogenous substances. Carbohydrates are mainly contained in the form of sugars. Depending on the growing conditions the amount of sugar may be different. In addition, the bulb onions are proteins, glycosides and numerous amino acids. This vegetable is rich in mineral salts and organic acids. It also contains phosphorus, calcium, potassium, iron, iodine, magnesium. Bow – a rich source of vitamins. Not everyone knows what vitamin in Luka the most important – vitamin b namely, B1 (thiamine), B2 (Riboflavin), B3 (Pantothenic acid) and B8 (pyridoxine). If you include this product in your daily diet, you can compensate for the deficiency of vitamins C and A. In the onion contains small amounts of organic acids, mainly citric and malic.

How useful onion peel

Onion peel is very useful for sore throat, stomatitis, since it has the strongest antimicrobial action. Also it is possible to treat a variety of wounds, diaper rash. It is a great prevention of heart and even cancer. Many people know what vitamin in onions, what is its use, and absolutely no idea that onion skins contain more vitamins and minerals than in onions. It is still used for watering plants to enrich the soil with trace elements. Most of the onion skin preparing healing herbal teas. The broth is brewed at the rate of one part of the husk and ten parts water.

What vitamins in green onions

Green onion is also called the best means “spring treatment”. His healing power can resist many viruses and bacteria. Feathers are very useful for anemia, in their composition contains a large amount of nitrogen, potassium, phosphorus, magnesium, calcium and zinc. Green onions contains three times more vitamin C than onions. He is well disinfectsthe oral cavity. This product is a necessary component in the diet for vitamin deficiency. Next will be discussed what contains vitamin onion. Beta–carotene – a powerful antioxidant that improves eyesight, the condition of the skin. Normalizes the heart muscle. B vitamins – B1, B2, B3, and B9. Mainly this vitamin group is involved in the body's metabolic processes, regulates the nervous system, supports reproductive function, and neutralize toxins and heavy metals. Ascorbic acid is essential to enhance immunity and body resistance to various bacteria and viruses. Vitamin E – fountain of youth, loss of firmness and elasticity of the skin, ensures the proper functioning of reproductive organs.

Popular recipes from the bow

From ancient times people knew the medicinal properties of this vegetable, studied how vitamin in Luke is there. Because of this he has become widely used in folk medicine. For example, for the treatment of angina, apply the following recipe. Medium onion cut into several pieces and boil in a glass of water. The resulting broth infused for several hours and is used for rinsing. When severe headaches it is good to apply on the forehead onion gruel. For the treatment of rhinitis, it is recommended to dilute the fresh onion juice 1:1 with water, wet extract obtained swab and lay in the nose 3 times a day. Hair loss onion mask will be simply irreplaceable. The easiest recipe – rubbing fresh onion juice into the hair roots throughout the week. A month later the curls will be shiny and healthy.