Proper diet for diarrhea

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2018-03-17 15:15:08

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Discomfort cause any problems that occur in our body. But, diarrhea, or, as people say, diarrhea, it causes the most worries and inconveniences. The mechanism of this disease is associated with impaired functionality of the gut, to restore which will help the right diet for diarrhea.

People that suffered this phenomenon most often refuse to take any food. This is wrong. Diet diarrhea does not mean a complete rejection of food. It's eating small portions but quite often.

Should be removed from all food products which can worsen the condition of the suffering person. It's salty, spicy food and dairy products. After the patient when the first symptoms of diarrhea took activated charcoal tablets, diet when diarrhea becomes mandatory.

For Example, the use of products with astringent properties. It is a broth of rice (you can eat rice pudding), crackers (preferably rye, household drying), boiled eggs (hard-boiled). Diet for diarrhoea does not accept such drinks as tea with cream or milk, coffee. The basic principles of this diet are:

  • Removal of load from the digestive system;
  • Providing the body with all the nutrients required for the proper functioning of the body;
  • When you reduce signs of diarrhea, the diet was expanded, which should lead to an improved state of the digestive organs.

What can you use for an adult? Weak broth of meat or fish low-fat varieties. You can eat various crumbly porridge cooked on water without oil content. You can eat scrambled eggs and cheese with low percentage of fat.

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Diet for diarrhea in adults is slightly different than diet for children. Adults can control themselves, not paying attention to the deterioration of health. Children did not work. Food with diarrhea not different variety and they get bored quickly, so parents need to monitor their food intake. First and foremost, it is necessary to save the child from danger of dehydration, which may cause diarrhea. In addition to the broth of rice, the kid can cook weak broth, raisins, blueberries and currants. It is possible to prepare jelly, but give him no fruit; tea with a small amount of sugar and necessarily boiled water.

In Between drinks to give your child glucose-salt solution, which is sold in pharmacies. Speaking of the food of the child during the diarrhoea, then it should be noted that it depends on how old he is. In infancy for the baby the best option would be the mum's milk, which has everything you need to fight diarrhea. The older child can prepare almost all the dishes, but steamed and mashed form.

Sample menus (diet for diarrhea for adults)

Assume six meals.

Scrambled eggs cooked in 2 eggs, cooked boiled. Oatmeal, white dried bread and black coffee (weak).

A Pudding of low fat cottage cheese. Mousse from berries sweet varieties or freshly squeezed orange juice.

Soup with rice and meatballs. Mashed potatoes with steamed meatball or loaf of meat (steam). Fish aspic. Jelly. Cracker. Apple baked in the microwave.

Pasta (noodles). Chicken zrazy. The infusion of the hips.

Jelly made from blueberries or pears (ripe).

What else will help with the diarrhea?

Tea (black)

Take a teaspoon of dry tea leaves, carefully RUB with your fingers and swallow. You can drink a small SIP of water (boiled).

Cardamom

It is a natural astringent. Take a tablespoon of cardamom powder and pour 200 ml of boiling water. Insist 15 minutes and drink. This infusion is used in the frequent chair, when there is a risk of dehydration.

Starch (potato)

200 ml of cold water (boiled) dilute 1 tbsp. spoon of starch and drink.

Flour (wheat)

Fry a couple of tablespoons of flour in a clean frying pan until it becomes brown. Pour boiling water (200 ml) and stir. The mixture should have half a Cup for the 1st time. This slurry can be given to children, slightly sweetened.

Pepper (black)

For an adult, ten grains is enough, a child (over 10 years) – five stuff. They should be swallowed without chewing, drinking water (boiled). This method is very effective.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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