Sea salt: again about its benefits

Salt is a product without which can not do any one person. Anyway, we all use salt when cooking or when eating (potseluem ready meals, if they turned out a little bland). For these purposes, is used as a regular table salt and sea salt (food grade). More in fashion, and for good reason, because it really contains a lot of nutrients. Unrefined sea salt, which was once used by our ancestors, contain 40 elements, these days it's almost exclusively used as a medicine (it is sold in the pharmacy called polygala).

Sea salt: use

In ordinary life we are now using purified sea salt. Sea salt (food), as crude, contains a lot of nutrients, including: potassium, magnesium, phosphorus, manganese, calcium, zinc, iron, selenium, iodine, copper, silicon. Agree, not the whole periodic table, but a lot of necessary substances to the body. Potassium improves metabolic processes, it is necessary for the bones and for the heart, promotes the formation of new cells, improves well-being. Manganese is involved in the formation of bone tissue, strengthens the immune system. Magnesium helps the body's absorption of various vitamins and minerals. Phosphorus is used by cells in the body to build cell membranes. Zinc creates a healthy immune system and supports the work of the sex glands. Selenium is a good antioxidant, used to prevent cancer. Iodine is needed for thyroid gland; there is also a special iodized salt (rich in iodine) salt, it is advised to use in areas where there is a shortage of iodine in foods. Not to mention iron, it is involved in the movement of oxygen and promotes the production of red blood cells.

A Few words about how to use sea salt in the kitchen

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Major sea salt (food grade) is used in cooking (it can be added to soups, steamed vegetables, etc.). The crushed salt is better suited for ready meals. It is possible to fall asleep in a salt shaker and use as ordinary salt. Lately supermarkets sell a mixture of sea salt and herbs. It is perfect for cooking, added condiments.
And a few words about when to salt. Salads are usually salted before adding vegetable or olive oil. Salt is poorly soluble in oils, so if you added it at the end, this salad will, as they say, "crunch on the teeth." Vegetable and fish broths better to add salt after boiling water. Meat broths, on the contrary, salt toward the end of cooking, otherwise the meat will be tough. If you feel the soup is too salty, do not worry, just at the end of cooking put in a pan the rice in the pouch, it will take away the excess.
When you boil potatoes, the water should be salt, as soon as it boils. Fried potatoes salted, on the contrary, at the end, then it turns hard and crunchy. To properly cook pasta, the water must be salt before they are lowered into the boiling water, otherwise they will stick together. The same goes for the dumplings. The meat is salted during cooking, otherwise he will derive the juice, and it will be hard.

Sea salt: use not only internal but also external

Sea salt, due to its saturation with nutrients, promotes metabolism and overall better functioning the whole organism. By improving metabolism, it can help in the treatment of acne, pimples, rashes. However, as in any business, it is important not to overdo it. Try to eat regular, usual amount of salt in cooking or ready meals. Just replace the table salt on the clean marine and be sure to follow your feelings. To relax and strengthen the body you can also take baths with sea salt. This is recommended in the evening, 2 hours after a meal and about 1.5-2 hours before bedtime. But you can take morning baths with sea salt, in this case just a little bit lower the temperature of water to bath you not only relaxed, but also cheered. Does sea salt for acne? The answer is definitely positive. If you add to the bath about 1 kg of salt, it naturally disinfects the skin all over the body. To remove pimples on the face you can also make a steam bath with sea salt (keep face over the pairs, and then a good wash with soap, cleaning lotion). Very good tool - a traditional scrub. Only it is prepared from liquid soap and salt. The resulting mixture is gently apply on skin areas that have acne, and a good massage these areas. Then rinse the skin with warm water and dry with a clean towel. The procedure can be repeated every few days (the skin needs time to recover).

In conclusion, I want to add that sea salt (food grade) is a natural storehouse of nutrients, but it is not a panacea and cannot replace a doctor's visit and the use of other drugs that may you need. Whenthe emergence of health problems, do consult your doctor.