What vitamins to take when planning a pregnancy the woman and the man?

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2018-03-21 04:49:23

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In lives of almost every family sooner or later there comes a stage when everyone is waiting for replenishment. This is a very important period of time, as the family must be created the most favorable conditions for the birth of the child. From the correct planning of the pregnancy depends on how the baby is born. Pregnancy planning – is a set research and taking drugs that will affect the health of the child. What vitamins to take when planning a pregnancy?

Few women, and generally people that meet all the needs of vitamins and minerals. Therefore, the admission of additional sources of vitamins for pregnant women is very important, because a woman's body during the formation of the fetus consumes greater amount of trace elements and their deficiency can adversely manifest itself in the future. A high concentration of vitamins in the blood will allow mothers to feel comfortable, appearance is healthy. During pregnancy planning throwing in a multivitamin is necessary.

Pregnant woman

Vitamins to prepare to conceive for the family if necessary?

When the question is about what vitamins to take when planning a pregnancy, the first thing experts recommend folic acid in the amount of 400 µg necessarily, as this organic compound is actively involved in the formation of the Central nervous system in the fetus. It is a prerequisite that starts with the planning stage of pregnancy and up to three months of fetal development. If pregnancy is "snuck up on me”, then you need to start taking as soon as found out about it. The course can be started even before consulting a doctor.

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As for the other vitamins, there are contradictions. What vitamins to take when planning a pregnancy, and what is not? Then we talk about whether the rate of other vitamin complexes in combination with folic acid.

For anybody not a secret that vitamins are – an important element of all biochemical processes in the body. Their balance depends on the metabolism. But when gestation body needs a larger dosage, because in addition to mother need vitamins and fetus. Hence another function of vitamins and minerals – the normal formation of the child's body. As it is the absence of birth defects and abnormalities. Because of this there are many controversial situations.

If the woman before pregnancy had a slight decrease in the balance of vitamins in the body, the child still will take everything from the mother and is born with a small weight, up to 3 kg. But then the woman enters a state of hypovitaminosis, in the end, the nails and hair become brittle, the skin more weak. Of course, beautiful appearance is nothing to say. But if a woman was already in the deficiencies before pregnancy, the baby could be born with defects. It is therefore important to take responsibility for what vitamins to take before pregnancy planning.

For most girls for three-four weeks before conception you need to take multivitamins to replenish lack of the necessary elements. However, doctors in Western countries and Japan believe that the admission is optional, when the power is proper and balanced. But it is necessary to look at your diet and once it becomes clear, do you treat this category of people. There is no shortage of any product, unlike the Soviet Union and the period after its collapse, but few have organized their own food the right way.

Still, what vitamins to take when planning a pregnancy?

It was said Above that this is a very important stage in the life of the unborn child. He's not even conceived but from your actions depends on his fate. Do not forget that the child is and thanks to his father. So its preparation is also important.

For men the necessary training so that his sperm became more active and qualitative. The sperm must move quickly to fertilize the egg. For this you need to know what vitamins to take for the man when planning a pregnancy. Next, the turn of the women.

What vitamins to take when planning a pregnancy the woman and the man?

For women, it is important to create the ideal conditions of the menstrual cycle with periodic ovulation, then the child will be conceived at once. And in addition to prepare for the nine-month period of gestation.

Both members of a young family required to normalize your diet to reconsider your lifestyle and include in your life activities. Also important is the balance of minerals that will help replenish vitamin complexes. Make them worth women and men. So what vitamins are needed during pregnancy for both family members?

Men

The Strong half of the population should begin to eat right and to drink vitamins 120 days before the date of the birth of the child, as a full update of the sperm takes about three months. The optimal course lasts from three months to six months. The resulting sperm will have great genetics without defects and quickly fertilizes the egg.

What vitamins must be taken when planning a pregnancy the man exactly? It is the vitamins and minerals that will improve the quality of hormonal background

    The
  • Folic acid-affects motility of sperm and their structure. The most important component.
  • Vitamin E-increases the strength of cells, reducing the risk of damage. That is the reaction to surrounding factors of sperm is minimal. But many are concerned about which vitamin to take when planning a pregnancy the man.
  • Vitamin C – component contributing to the development of “male" hormones, including testosterone. Will be an excellent source of ascorbic acid.
  • Zinc – increases sexual activity and desire, is also involved in the synthesis of testosterone.
  • Selenium-supports men's sexual activity even in old age.
What vitamins to take when planning a pregnancy a woman

All of the above mentioned elements will prepare a man to conceive a healthy baby. They are taken before conception, ie during the preparation for pregnancy. If it is not possible to use all of the above, folic acid supplementation is still required. The same applies to women. 400 micrograms per day is the best option.

For men it is also important the presence of a sufficient amount of vitamin E, responsible for the regulation of testosterone synthesis sperm. Together with folic acid it acts on the production of high quality Sperm. Two of these trace elements play a major role in pregnancy planning.

All the above says about the need for Preparation for pregnancy for men along with women. To start a course of vitamins in two ways: separately or as one multi-vitamin complex. What vitamins are needed during pregnancy and which are available in pharmacies? Here is the optimal list: "Alphabet men", "Property", "Spermaceti", "Viardo", "Viardot Forte" and others.

For great sex

From women's preparation for pregnancy depends on the fate of the child and family life. High-quality preparation for pregnancy implies that during most of pregnancy difficulties will be minimized, and it will pass smoothly and without complications. The rate of useful minerals allows a woman to conceive a healthy fetus, the condition of the mother will be fine. The skin becomes smooth and elastic, it is not necessary to wait for the breaks, the less hair will fall, nails will become less brittle. To start is the better course for six months prior to conception.

As already repeated many times, What vitamins to take when planning a pregnancy woman, folic acid (400 micrograms per day) is a necessity. The course lasts until the twelfth week after conception. The rest – the choice is optional. It is best during training to take vitamins E, D, K, H, A, C, B.

For all family members important vitamin E. It regulates the hormones women responsible for reproductive system and creates the ideal environment for a child. Don't worry about premature termination of pregnancy and abortion.

The Above trace elements is especially necessary for women during the preparation for conception. These vitamins should be consumed separately or as one multi-vitamin complex. However, you should take vitamins during pregnancy. There are even special kits that are designed for the first 3 months of pregnancy. Here are some of the drugs that are suitable expectant mothers: "the Alphabet for pregnant women", "Undevit", "Complivit Trimestru 1", "Bio-Max", "Multimax" and others.

What vitamins need to be taken when planning for pregnancy

Dosage of vitamins during pregnancy

It is Important not only what vitamins takes when planning a pregnancy woman and in what dosages is she doing this. Both partners during the preparation to the conception of the fetus should consume the following vitamins in certain doses.

  • Folic acid-400 mcg per day.
  • Vitamin E-100-400 IU per day.
  • Vitamin D – 400 IU per day
  • Vitamin K – 1 mg per day.
  • Vitamin H – 300 IU per day.
  • Vitamin a – 3000-5000 IU per day.
  • B1 – up to 1.9 mg B2 1.4 mg6 to 2.3 mg per day.

There Is more detail on the multivitamin that have high popularity and are recommended when preparing to conceive.

"Minisan Mama" – multivitamin set to prepare for conception

It is optimal Balanced Option multi-vitamin Supplement. The birthplace of drug – Finland. The European manufacturer you can trust. This complex contains all the elements listed above. It is worth noting that the producers took care enriched mixture of essential trace elements: Fe, Mg, I.

The Reviews about this drug are very good. The Internet is full of similar characteristics. If you pass their essence in short, problems with the collagen fibers you will have, that is, hair and skin will be fine. It is noted that after taking the hair becomes more smooth and appears shiny, reduced the percentage of hair loss. And the price is pretty good, anyone can afford this without any difficulties.

If we analyze all the reviews in aggregate, the majority of women consider this drug the best or, at least, one of the best along with "Vitrum Prenatal" and "Elevit pronatal". What vitamins it is better to takewhen planning a pregnancy apart from these?

Let's Talk about the "Eleven" during pregnancy planning

The same useful set along with the above "Minisan Mother." It contains micronutrients for pregnancy. It is worth noting the presence of such mineral elements as calcium, iron, zinc, copper, phosphorus and magnesium. This complex allows the mother to feel confident and not worry about conceiving a child. Folic acid as a single drug in this case is not necessary! It arrives in the required dosage along with complex. But there is a small minus-the iodine is absent here. So you need to buy the drug type "Codomain" and drink it.

What vitamins should be taken when planning for pregnancy

In the case of determining which vitamins to take during pregnancy, is often mentioned and this drug. Reviews are almost always positive, as it is a really nice complex. Girls and women find that their menstrual cycle becomes periodic and conception occurs almost always on the first try. Women rejoice in the fact that during pregnancy their hair, nails and skin are in perfect condition and even better than it was prior to admission. These vitamins do not cause retching and neutralize toxicity in the beginning of pregnancy. But without the drawbacks anywhere. The price of this complex is very high, iodine in the composition is not, although it would be possible to add for the money. After the start of the course will sharply increase the appetite and a desire to eat everything. And this is not good. The food must be balanced. Expectant mother Don't have to forget about it.

Multivitamin complex "Vitrum" when planning for pregnancy

Another representative of a drug of directed action with broad spectrum. Is as popular as the "Elevit". Used in the preparation phase to the conception and early stages.

So what vitamins are best to take before planning pregnancy? "Vitrum" and "Elevit" are very similar, but have slight differences that speak in favor of "Vitrum". This complex contains a full spectrum of essential vitamins in the right balance. A distinctive feature is the presence of iodine in the composition, which is not in the "Eleven". This forces expectant mothers to buy these vitamins. No need to worry about the additional intake of iodine, the complex it enough. Also in the "Vitrum" increased content of zinc, magnesium and copper, rather than in its more expensive counterpart. Here is another plus-the price is lower than the "Eleven". Consumers have noted favorable effects on hair, nails and skin of this drug. Was not noticed increase appetite, and the appearance of constipation. Reviews are mostly positive.

Alphabet

Also focused mineral complex during the preparation for conception. However, they can be taken during pregnancy and even lactation. The best options will be “Alphabet. Mother's health” or “Alphabet mother”. We will use the familiar abbreviation – "the Alphabet".

The Reviews about it were divided. There are both positive and negative. The same properties were observed those who took the drug: improving nails, hair and skin. The pregnancy was developing without difficulties. Vitamins are divided into groups and received different pills that are highlighted. A day used one tablet of each color palette, but these pills need a break in four hours. Separate admission is an advantage, as it reduces the risk of allergic reactions and other side effects. Don't forget that folic acid and vitamin E there at the right dosage, as well as with calcium and iodine.

What vitamins to take before planning pregnancy

But, as has been said, there are negative sides. The first factor is rather funny because many people do not like that it is not a cure, but BAD. Although vitamins are always Badami, whatever complex you may have bought. The point is that for registration of medicinal products require a tremendous amount of checks and documents, it causes legal difficulties, so it's easier to register the tool as BAD. To attribute this fact to the downside at least silly.

And now some serious downsides. A note on the background of receiving unwell, nausea and other side effects. In these cases, women leave a negative feedback, although the cause may be simply a failure to comply with rules and regulations.

"Femibion"

If you are thinking about planning for pregnancy and what vitamins you need to take the woman, "Femibion". A complex of vitamins, which earned a negative popularity. Negative reviews about it very much. First, this drug is very expensive, although the composition is quite ordinary, that is, unnecessarily increasing the cost of a product, without the visible effectiveness. In the end, women do not see the desired effect and consider the lost money. Secondly, a huge number of people have experienced an allergic reaction after a course of taking vitamins. And along with the fact that the desired effects are seen, in their opinion, the acquisition of this drug is just a waste of money with the risk to health. Hence a lot of negative reviews.However, there are those whoa positive attitude to the drug. If you compile all the reviews, they are divided into two opinions exactly in half. Many have noted the neutralization of toxicity. Also included is all the necessary minerals and vitamins in the correct proportions. But should you buy it, you decide.

Vitamins "Aevit"

What vitamins to take when planning a pregnancy? The reviews definitely do not suggest "Aevit", as it is not suitable for preparation for pregnancy. There's too much of vitamins A and E. Total exceeding more than 20 thousand times the maximum permissible. Large doses of vitamin A have a negative impact on the fetus, provoke a possible pathology and congenital deformities. If you accept the "Aevit", then you need to stop three months before conception to the accumulated vitamin a managed to spend to the necessary concentration.

What vitamins are best suited in this case?

Still, what vitamins should be taken when planning a pregnancy on the basis of statistics? Vitamins "Vitrum" and "Elevit" occupy the commanding position in the ranking for expectant mothers. Although they probably already mom in the present.

What vitamins to take before planning pregnancy

But do not forget that the best is not always optimal. If the drug has earned many positive reviews, not the fact that it's right for you. What vitamins should take when planning a pregnancy, you need to decide together with your doctor after a thorough examination and taking into account the analyses and also based on the state of your body at the moment. That is, at different pregnancies will be different reactions to vitamins, and those you have helped, can hurt the next time. After reading the review of information contained in the article, take the right decision with a specialist.


Article in other languages:

AR: https://tostpost.com/ar/health/14079-what-vitamins-to-take-when-planning-a-pregnancy-the-woman-and-the-man.html

BE: https://tostpost.com/be/zdaro-e/25134-yak-ya-v-tam-ny-prymac-pry-planavann-cyazharnasc-zhanchyne-muzhchynu.html

DE: https://tostpost.com/de/gesundheit/25156-welche-vitamine-nehmen-bei-der-planung-einer-schwangerschaft-die-frau-.html

ES: https://tostpost.com/es/la-salud/25183-qu-vitaminas-tomar-la-hora-de-planificar-un-embarazo-de-una-mujer-y-un.html

HI: https://tostpost.com/hi/health/14099-what-vitamins-to-take-when-planning-a-pregnancy-the-woman-and-the-man.html

JA: https://tostpost.com/ja/health/14103-what-vitamins-to-take-when-planning-a-pregnancy-the-woman-and-the-man.html

KK: https://tostpost.com/kk/densauly/25122-anday-d-rumender-abyldau-a-zhosparlau-kez-nde-zh-kt-l-k-zh-ne-yel-erke.html

PL: https://tostpost.com/pl/zdrowie/25042-jakie-witaminy-przyjmowa-podczas-planowania-ci-y-kobiecie-i-m-czy-nie.html

PT: https://tostpost.com/pt/sa-de/25057-quais-as-vitaminas-a-tomar-quando-se-planeia-uma-gravidez-de-uma-mulhe.html

TR: https://tostpost.com/tr/sa-l-k/25128-hangi-vitamin-almay-planlarken-hamilelik-bir-kad-n-ve-bir-erkek.html

UK: https://tostpost.com/uk/zdorov-ya/25101-yak-v-tam-ni-priymati-pri-planuvann-vag-tnost-zh-nc-cholov-kov.html

ZH: https://tostpost.com/zh/health/14731-what-vitamins-to-take-when-planning-a-pregnancy-the-woman-and-the-man.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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