Benefits of ginger for women and men?

Ginger-a perennial herb, the most useful part of which is the root. It contains the greatest amount of vitamins and medicinal substances. Ginger root is rich in essential oil, which – vitamins A, B1, B2, C, sodium, potassium, phosphorus, calcium, many other minerals and amino acids. Very popular as a spice in Eastern Asia, where it has been used for centuries as a remedy for many diseases. Useful properties of ginger, recipes of preparation of different masks for hair and body and a lot of other interesting information you will find in the article.

Useful properties

About the beneficial properties of ginger for women and men can write long, since a lot of them. The root of the plant can be used:

• To improve digestion. Doctors advise to eat after eating a piece of ginger-it helps the stomach to digest food, to avoid burping and heartburn, to prevent putrefactive processes. This is a great way to get rid of bad breath. Also ginger root has a mild choleretic and purgative properties.
• From colds. Ginger has warming and immune-boosting properties, because it is often used to treat colds, sore throats and bronchitis. As soon as you feel that ill, drink tea with ginger and lemon-this will help your body cope with the disease and to keep warm even in the bitter cold.
• For skin diseases. Ginger root is used as anti-inflammatory agent for skin diseases (ulcers, boils).
• Against the pain. The best remedy for any pain (muscle, toothache, headache), which can be found at home. In addition, a paste made of ginger powder and water applied as a compress on the location of the pain.
• Cardiovascular system. Ginger root lowers cholesterol, tones, prevents blood clots. It also improves blood flow to the brain, so is used to treat problems with memory, uplifting and invigorating. With heart disease drink ginger drink in the morning instead of coffee. In addition, it helps the brain to cope with the pressures of work and stress.
• An Aphrodisiac. The ginger has beneficial properties for men. He literally ignites the fire within, helps the representatives of a strong half of mankind if you have problems with potency. And what is the use of ginger for women? He saves them from frigidity and infertility. Women of Senegal even wore a belt made of ginger root, to kindle a desire in their husbands.

Ginger Root for weight loss

What is the use of ginger for women? Not scientifically proved that it reduces weight, however it is known that some properties will say goodbye to the extra pounds.

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• Energy Source. Ginger root, useful properties and contraindications which we are looking, stimulates blood circulation, tones because that helps to cope with physical stress, increases activity, helps to deal with the syndrome of fatigue, which is especially useful for people with sedentary work. In addition, it relieves muscle pain from the gym and aligns the level of glucose in the blood. Scientists often compare the invigorating properties of ginger with coffee.
• Helps digestion. Ginger – present salvation with overeating, facilitates and speeds up digestion, absorption of nutrients from the stomach. The antiseptic properties reduce the risk of infections because ginger is served with sushi with raw fish. Also, drink from ginger helps with nausea and the accumulated gases.
• Lowers the level of cortisol. This substance – the worst enemy of losing weight. It is the hormone that controls the breakdown of fats and proteins in the body. Under all the stress and anxiety cortisol level jumps dramatically and decomposition almost stops. Because the body leaves a reserve of almost everything that falls into it. Of course, hunger and diet-stress to the body, and ginger helps to avoid the jump of cortisol.
• Stimulates thermogenesis. This is the heat generation in the body. It is spent all the energy that enters the body with food. If thermogenesis slows down – the person starts to gain weight, the metabolism slows down, and all the food is deposited as fat. Because ginger is literally fueling the body, causes it to burn energy.

Contraindications

Despite all the useful properties of ginger root, contraindications are also available.

• In large quantities ginger can burn the lining of the digestive system and cause ulcers
• Ginger enhances liver function because it is contraindicated for any disease, because she is very vulnerable and extra load to anything.
• Can cause uncontrolled movement of stones through the ducts, when present in the gallbladder
• Increases blood pressure, in large amounts can cause a heart attack or stroke, because ginger in any form is contraindicated in hypertension.
• Complications of colds and high temperatures, the ginger is contraindicated in any form, as it improves it moremore, and it can cause bleeding in the brain.
• In the second half of pregnancy and breastfeeding is also prohibited to use ginger because pressure surges and perevozbujdeniem undesirable neither for the mother nor for the baby.
• If you use any medication, talk with your doctor about the use of ginger, as it can weaken or, conversely, to increase the action of certain funds. It is absolutely contraindicated when taking antipyretic and hypoglycemic drugs, drugs against hypertension, arrhythmias and lowering blood clotting.
• The use of ginger allergic reactions. If after applying it you notice redness, rash, confusion or excessive excitement – it is better to avoid this product or to reduce the amount of consumption.

Recipes use ginger

What is the use of ginger, we have already considered. Now it's time to figure out how to use it. In cooking almost all kinds of ginger: ground, dried, grated, finely chopped.

Ground ginger used for baking, beverages such as beer or mulled wine, sauces and seasonings. Grated ginger root add to the meat or when cooking jam to enhance the flavor and aroma. Marinated slices of ginger served with sushi to improve the perception of taste. The pieces of root is added to tea and coffee-so the drinks are a little sharper, with a more pronounced taste.

Meat and fish

Chop the ginger root with a trowel. Connect with salt. With this mixture RUB on meats before roasting-it will be much softer and with a pleasant sharpness. In addition, ginger is added to marinades to enhance the flavor of the seasonings.

When cooking fish, use ginger root to eliminate the unpleasant smell.

Drinks

The Crushed root is added to tea and mulled wine. In addition, you can cook healthy ginger tea: a couple of teaspoons of grated root boil in water on low heat for 10 minutes, then leave to infuse for a while. Add honey or sugar and a slice of lemon to taste. This drink will help to quickly warm up and cheer up.

Cakes

Ginger lends baked goods an unusual taste and its sweet taste allows you to add less sugar.

Ginger in cosmetology

Yet what ginger has beneficial properties for women? It is used not only in food. Facials from ginger improves blood circulation because the skin becomes more toned and elastic smoothing of wrinkles. Antiseptic properties help to get rid of acne and pimples. Ginger also regulates the allocation of subcutaneous fat. Any mask should be applied no more than 20 minutes, to avoid the skin around the eyes and lips. Must be washed with a strong burning sensation. The mask should only pleasantly warm up the skin.

• Grated ginger with lemon juice tones and whitens.
• Grated Apple, ginger, and sour cream vitaminiziruet and tone.
• White or blue clay with ginger – a tool for cleansing the pores, getting rid of pimples and inflammation.
• Ginger and olive oil in equal proportions to nourish and soothe the skin.

Ginger for outdoor use

More benefits of ginger for women? His women use against cellulite. Mix 100 g of vegetable oil, a tablespoon of grated fresh or dried ginger tea, the same coffee grounds or sea salt and your favorite essential oil. RUB the mixture into the problem areas a few minutes, then wrap in cling film and cuddle up in a blanket for 20-30 minutes. Rinse with hot water without using any soap.

For external use often use ginger oil. It can be prepared at home. To do this, grate the fresh root and fill it with oil so that it lightly covers the ginger. Insist in a cool dark place for two to three weeks. This oil is good to RUB the sore joints, the use of a migraine, aromatherapy and therapeutic baths.

Ginger hair

Ginger Root can be used to stimulate hair growth, strengthening, healing of the skin.

• The Mask of juice of ginger powder in the ratio of 2-to-1 warms up the scalp, thus stimulating hair growth. Be careful warming effect is very strong, with any impairment being immediately rinse with plenty of water and do not repeat procedure again.
• Massage the scalp with ginger juice or rinse broth (tablespoon per liter of water) also improves the growth of hair, their condition and adds Shine.
• Ginger is able to lighten hair – boil a tablespoon of chopped root for 20 minutes in water (1 l) and RUB daily into the scalp. Do not rinse.

We examined the beneficial properties of ginger for men and women. As you can see, it is widely used in medicine, cooking and cosmetology. But do not forget about contraindications, not to turn this healthy product into their enemy. Notget carried away with its use, to avoid overdose.