What to eat in the heat to cool off

In the summer the days get longer and warmer, but cool off in the heat sometimes seems impossible. However, diet can help much more than icy-chilled beverages and air conditioning. Saying that it is better to eat in the heat, don't forget about fresh fruits and vegetables. They will perfectly help you to reduce body temperature and cool off. Primarily recommended fruits that have high water contents and essential nutrients and antioxidants. Speaking about what they eat in the heat, you can call grapes, apples, peaches, pears, berries, watermelons, melons, and various citrus fruits (oranges for example). Fruits can be included in your diet in different ways. You can add them to a summer salad, mix it with milk or yogurt and make a cocktail or eat them raw for a snack.

The Most common recommendation for what to eat in the heat, is the Board to use watermelon. It consists of 90 percent water, which helps to retain fluid in the body in the heat. In addition, watermelon contains a lot of vitamins A and C, has no fat and contains lycopene - an antioxidant that can help in the prevention of cancer and heart disease. In search of what to eat in the heat, try to prepare the salad-mix the watermelon chunks with chopped feta cheese, drizzle with olive oil and balsamic vinegar and sprinkle with shredded Basil leaves (fresh).

Melon is also has a high water content, and use it helps to avoid dehydration at high temperatures. This fruit is very low in calories and high in potassium. Although it is not a rich source of other nutrients, a small amount of fats, proteins and carbohydrates makes the fruit perfect for weight loss, the treatment of hypertension, diabetes and cardiovascular diseases. Melons are also considered a diuretic, which can help to rid the body of toxins. Following the recommendations about what to eat in the heat, try the following recipe-make from the pulp of the melon liquid puree and add the chopped mint leaves.

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Citrus fruits, including grapefruits, oranges, limes and lemons are the most refreshing fruits. In addition to the delicious taste, they will give you health. Citrus fruits are a great source of trace elements for healthy skin. They have a lot of phytonutrients which act as antioxidants, including flavonoids, anthocyanins, polyphenols. In citrus a rich mixture of vitamin C. Mention the fact that eating in the heat, do not forget the correct water - start each day with a large glass of chilled water with lemon juice. This drink with a slight sour taste is not only refreshing, but also helps to cleanse the body.

In addition, there is an abundance of vegetables that help reduce body temperature when there hot. It's cucumbers, radishes, and salad greens (arugula and spinach) and fresh herbs (for example mint). They can actually help the body protect itself from overheating. There are many ways to incorporate these vegetables in your diet. Just cut them into a vibrant summer salad, wrap in pita bread or chop and make a puree.