Numb arm at night: causes and prevention

The Most common reason is, oddly enough, an unsuitable size of your pillow. At rest on the pillow of large size blood circulation due to the strong curve of the cervical spine. The workaround is simple – use low pillows, and even better – orthopedic, taking the form of your body.

An Uncomfortable posture during sleep is also the answer to the question about why the numb hands at night. Lactating women for their own comfort, sleeping with his head resting on her outstretched arm. Changing the position, you will immediately feel the difference. Hands raised up, impede blood circulation. This is the reason that numb arm at night.

 If you are used to sleeping in pajamas, don't buy it at a small size. It should not hamper your movement and squeeze your body at night. Going to bed, remove the jewelry, whether a ring or a bracelet.

If the cause of numbness of hands is poor circulation, recommended physiotherapy, chiropractic therapy, improves blood circulation in the body.

Exercises to help you quickly get rid of uncomfortable feelings:

1. Stretch arms up, hold them and squeeze the fists 50 times.

2. Squeeze hands into fists, putting them on a horizontal surface.

3. Do wrist rotations in one direction then the other.

The Numbness of the hands as a symptom of any disease

The Inconvenience associated with the fact that the numb arm at night may be associated with the development of the disease:

- a Chronic form of circulatory disorders, a symptom of diseases such as hypertension, ischemia, anemia, diseases of the endocrine system. For heart disease is characterized by a weak pushing blood vessels lose their elasticity.

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- Neurological disease contribute to the fact that numb hands at night.

- the Reasons can hide in hypovitaminosis - lack of vitamins of group B.

- Polineuropathic manifestations are also characterized by numbness of the extremities.

- Availability tunnel syndrome delivers a feeling of pain and numbness due to the compression of muscle tissue.

- Osteohondroznye manifestations in the cervical spine, symptoms of which are pain in the neck, provoke the fact that the numb arm at night.

Your actions when numb hands

In Any case do not ignore this problem. Symptoms include the feeling of being numb arm at night, can warn of the presence of serious diseases. So making sure that household factors (size of pillow, pajamas) is not to blame, seek the advice of a specialist who will prescribe the necessary examination by a hematologist, cardiologist, neurologist.

Preventive measures

In Order not to be bothered with such an unpleasant phenomenon as numbness of the hands, get rid of bad habits-Smoking, excessive alcohol consumption; revise your daily diet – how can you eat less fatty foods, because when elevated levels of blood cholesterol the risk of blockage of blood vessels. Move more, especially if you lead a sedentary lifestyle.