Which raises the hemoglobin, and which foods to include in your diet?

Hemoglobin is a complex protein that is part of the red blood cells, participating in the transfer of carbon dioxide and oxygen. The norm of this indicator for men – 130-170 g/l, and for women – 120-150 g/l. In case of significant deviations from the standards a person experiences negative symptoms, which are expressed in weakness, lethargy, apathy and so on. In this article, we consider what raises the hemoglobin and which requires adjustment of the pigment.

Causes of decline

In the first place is the iron deficiency that is caused by insufficient intake of nutrients from food, malabsorption enzyme and blood loss.

Often a low content of hemoglobin found in vegetarians. As you know, plant foods contain non-heme iron that is poorly absorbed by the intestine (only 8-10%).

Sometimes low hemoglobin is caused by a deficiency of vitamin b₁₂, which is contained in foods of animal origin (fish, meat, eggs, milk, etc.).

One of the most common causes of low iron levels in the body – pregnancy.

Signs of low hemoglobin

Before we figure out what raises the hemoglobin, it is worth briefly talk about what the symptoms are. Often with long-term iron deficiency anemia begins to decline of General health and wellbeing. In the early stages of young people not notice the difference, and some even continue to perform physically demanding work. But gradually pales the skin and mucous membranes, and the surface of the tongue becomes smooth and congested. Iron deficiency is manifested in dryness of the skin, the appearance of cracks in the corners of the mouth, brittle, splitting nails, deterioration of hair condition.

In the case of severe iron deficiency condition may be a manifestation of perverted appetite (desire to eat chalk, clay, sand), impaired sense of smell (like the smell of paints, acetone, detergents).

How to increase iron level

Gradually we went to, which raises the hemoglobin. First resolve the underlying disease, but if it occurs during pregnancy, the doctor determines a different type of treatment. So, with a slight decrease appointed a diet with a high content of vitamins and iron directly. The diet includes all beans, buckwheat, white mushrooms, egg yolks, pomegranate juice, chocolate, dates, walnuts, honey, cherry. At this period it is desirable to limit the use of tea and coffee as phytates that are contained in them, interfere with the absorption of iron.

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We have considered what foods increase hemoglobin in pregnant women, but not always, they can increase the iron content.

Checks the level of hemoglobin in pregnant women quite often, as its content can change dramatically in just a few days. If the diet helped or indicators too low (risk of anemia or its presence), that are prescribed medicinal drugs. One of the most accessible is the sulphate of iron, which take food.

In Any case, do not use any medication that raises the hemoglobin, for the prevention, as excess iron also has a negative impact on health.