Can I drink coffee while breastfeeding?

Many women, especially those who love this sweet beverage and cannot live without it after birth, wonder: "And can I drink coffee while breastfeeding?" This is due to the fact that it contains a substance that might have a negative impact on the child.

A Little about the drink

Coffee – this is perhaps one of the most popular drinks. It is produced from the coffee bean. Now there are different types of this drink. For example, real coffee, which is made by grinding roasted beans and the subsequent of preparation. Also it exists a lot of varieties, not less, and methods of brewing. Almost every country has its own special recipe.

In recent times, there are other popular types of coffee:

• Soluble;
• In powder form;
• Also available in granules.

Each of these types has its admirers and lovers.

Composition of coffee and its impact on human rights

What are the effects of coffee on the human body? The most famous ability, why this beverage is so popular, is its ability to encourage people. Many people can not imagine a morning without a Cup of coffee. Other effects on the human body is that it has a diuretic effect. Also it is indicated for hypotensive and those who suffer from migraines.

As part of coffee also have a sufficient amount of nutrients (amino acids, vitamins, etc.). All this makes this drink not only delicious, but also healthful.

The Impact of coffee on the baby through mother's milk

What are the consequences for the child can be if to drink coffee while breastfeeding?

• The Child becomes more excitable.
• Perhaps the appearance of the rash on the body.
• Because coffee has a diuretic ability, the child may lose a lot of fluid due to the fact that the mother uses this drink.
• In the appointment of drugs that includes caffeine, overdose is possible.
• Also the components of the drink can affect the speed of withdrawal from the body of calcium and other nutrients.

However, all the above should not be taken literally. Many experts believe that the nursing mother can drink coffee if the child's body reacts to it normally. To do this, to test the reaction of the baby its a small amount.

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Research specialists on the theme of "Coffee and breastfeeding"

However, many doctors believe that this drink is harmful to use during lactation. This is due to the fact that the adult caffeine is excreted much faster than in a nursing infant. Therefore, there is a risk of accumulation in the body. As a result, the nervous system of the child constantly in an agitated state, and because this is an active period of its formation and development. Normal output of caffeine the baby will have only year of his life.

Also irritability can be purchased and Allergy of different degree due to his great accumulation in the body.

This is What justifies the doctors, why not coffee nursing mothers. And if possible not to use it during lactation, it is better not to neglect this advice.

Advice for mothers who drink coffee during lactation

In order that the child felt well in that case, if the mother is still drinking the drink, and reduce possible risk, we should observe some rules:

• To refrain from its use immediately after the birth of a baby (three months), when their adaptation to the outside world to the new food;
• If no coffee is, it is better to introduce it into the diet the first half of the day that the child was not overwhelmed by the evening;
• You also need to drink the drink immediately after the baby pokermen;
• When drinking coffee during breastfeeding need below was the menu had a lot of liquid;
• Also, be sure to include in the diet products in which is present in large quantities of calcium (as coffee contributes to its rapid excretion from the body);
• It is also recommended to drink it through a day on one Cup in order to have time to remove caffeine from the body of a baby;
• Review all caffeinated foods and limit still one.

If you adhere to the above recommendations, it is possible to avoid the negative manifestations. Most importantly, constantly monitor the child's condition, especially in the first days after the first use.

What kind of coffee is better during lactation

To Drink coffee while breastfeeding you need a quality production. Better if it's freshly ground grain - this drink will be much less caffeine than where used a ready bought product. Also, if the grains are not fried, they must pre-fry, and the grind should be large. This will help to reduce the amount of caffeine in your favorite drink. Also, try to drink coffee with milk, it can reduce the amount of consumed beverage, but the taste will remain.

If we talk about soluble product, it contains caffeine in times more thanground. This comes from the fact that for the preparation of soluble drink using not the best quality of grain (as, in principle, the buyer only sees the end product).

Thus, if the mother wants to drink a Cup of coffee when feeding breast milk, it is better that it was natural. It will cause less harm to the baby.

I must say a few words about this popular coffee, as green. It ladies use for losing weight. Of course, after giving birth, many are willing to regain shape, but should do so quickly. First and foremost you should focus on the needs of your child and also take into account your changed body. After the birth it will take some time to get it back to normal. Well, after it is already possible to use green coffee for weight loss.

What is the impact of coffee consumption on lactation

In principle, a reasonable use of this fragrant drink the amount of milk to influence should not, but if your diet a lot of it at the time, when you feed your child that can reduce its generated number. Therefore, it is recommended by drinking this beverage to adhere to certain recommendations and also follow a diet that the milk is not lost. Or even replace the coffee when breastfeeding other more useful and less dangerous drinks.

How can I replace coffee while feeding baby

If you decided not to drink coffee while nursing her child, so as not to hurt or for any other reasons, but occasionally it you want to, you can use substitutes. It can be:

• Chicory;
• If the child does not have allergies, you can use the various infusions of herbs;
• Will also fit a variety of herbal teas;
• It will be useful to brewing water with dill instead of dill you can use anise or cumin.

These drinks can replace coffee while breastfeeding, but as with the introduction of other products, in the mother's diet should include carefully.

Of the above substitutes is most generally suitable chicory. This natural product very beneficial for the body, and its taste is very reminiscent of a drink.

To improve the taste of the Cup you can add coffee, lactating mothers it will not harm. It will be worse if to restrain their taste preferences, as it is stressful for the body.