Food with high cholesterol

Cholesterol is a fat-soluble, found in all tissues of the human body  substance acting one of the products of the metabolism.  most of it is contained in foods of animal origin – eggs, more egg yolks, liver, meat. High cholesterol is starting to create body problems such as atherosclerosis, gallstone disease and vascular pathology. 

The Main power when excessive cholesterol must be arranged so as to almost completely eliminate from the diet of saturated fats. This method aims at reducing the overall amount of animal fats in the body.  it is Advisable eating only lean meat and chicken without skin.           To a minimum the need to reduce dietary fat sour cream, butter and mayonnaise.

Nutritionists recommended this food with cholesterol, which includes high percentage of fiber and amount of fat taken in a day must be less than 20 percent of  the total number of calories. Such a rational diet  delay the development of angina, atherosclerosis, thrombosis, reduce the risk of stroke, heart attack, heart attacks.

People who have an increased risk of atherosclerosis, you need to stick to this lifestyle when proper nutrition with high cholesterol will lead to weight reduction and, in General, to overall improvements in health.

So what has to be food with high cholesterol?

If you examine the diet prescribed for this disease, it is immediately struck by one fact: all the recipes in cholesterol are cooked only in olive or sunflower oil. Salads to fill  the best olive oil with the addition of them in lemon juice. Instead of meat eat fish, beans, peas or lentils. And if the meat is still added to the diet, it must be completely non-greasy. Necessarily every day to eat porridge, black bread made from rye flour, dairy products with low fat content – kefir, yogurt, cottage cheese. Food should be steamed with minimal salt intake, and sugar is completely excluded. With high cholesterol need to limit the use of offal, such as brains, kidneys, liver.

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Well help to lower cholesterol sunflower seed, flax and sesame, and fruits which have pectin, take it out of the blood vessels. These include melons and citrus. It is very useful on an empty stomach bran, 2-3 teaspoons with a glass of water or tea.

The Important role played by the consumption of large quantities of fruit juices such as Apple, pineapple, orange or grapefruit, desirable, and any berry juice.

From hot drinks are the most recommended is green tea, which  reduces the level of cholesterol in the blood.

Sample menu for a day:

Breakfast: yoghurt, porridge, tea with low-fat milk;

Dinner: a salad with seaweed;

Lunch: barley soup with vegetables, meatballs, steamed vegetables, 2 apples;

Dinner: baked in foil fish, pilaf with dried fruits, tea or kefir.

And what foods raise blood cholesterol? Are those products whose consumption must be strictly limited or completely excluded, namely, wheat and white bread, various sweets – confectionery, jams, ice creams, chocolate, rich pastries, pickles, strong coffee or tea, meat and chicken soups, spicy condiments, snacks and so on.

If the human body is healthy, it controls cholesterol, and prevent him in this is not worth it. And when the blood cholesterol is temporarily elevated, it can be a necessary measure, used by the body to conform to the norm of another process.