The secret to a perfect figure Cindy Crawford.

“the Secret to a perfect figure Cindy Crawford” has long been for anybody not a secret, and people who really want to improve your figure and health, used, model in this film. We know that from early childhood we strive to be on someone similar. First, our ideal is a mother, over time some famous model or actress. But only in adulthood we realize how beautiful it is to be unique, so hard to begin to strive to stand out from the crowd. But some do not desire to be someone's copy, so people sometimes go on a frenzy, making plastic surgery to look like Charlize Theron or Jennifer Lopez.

Of Course, each of us has a standard of beauty to which we aspire. In this article, you will learn the secret to a perfect figure Cindy Crawford. And if you will take note some rules and follow them, after some time your efforts will bear fruit - your body will become perfect. So what is the secret to a perfect figure Cindy Crawford?

Rule one: “do Not look for excuses”

Cindy never misses his workouts and believes that the lack of time for their body is only banal excuses. After all, the day has 24 hours, and, of course, you can set aside 30 minutes to fitness classes. Do not even have to visit the fitness centers or pools. All the necessary exercises you can do at home.

The second Rule: “Children classes is not an obstacle”

Many women love to justify their laziness by using the phrase: “I Have children”. Cindy believes that this is not a problem. Pregnancy should not affect your figure. You need to continue to do it because you love your body, because should set an example to their children.

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The third Rule: “in what does not deny”

The Rejection of the favorite dishes, according to models – very hard measure, which is not justified, as you will damage his mental health. Must pamper yourself to workout has not been a burden, and excess calories to burn through additional exercise.

The fourth Rule: “Get rid of the routine”

Sooner or later You may get bored with trips to the gym, so you should visit the pool, running or Cycling. It can be any activity aimed at active movement.

The fifth Rule: “do Not think about the bad”

Positive thinking causes our entire body to tone and strengthen mental health, so you need to think only about good things.

Rule six: “Buy a dumbbell”

If after exercising you cease to feel the load, you need to increase the weight, that is to take a dumbbell heavier.

Rule seven: “Watching only good films”

In understanding Cindy, good films – films about Pilates, which she has long been engaged in, so she advises to give it at least a couple hours a week.

The film “the Secret to a perfect figure Cindy Crawford’ worth a look to understand and see everything that makes the model firsthand. You'll love what you see! The method Cindy Crawford “the Secret of perfect shape”, which reviews are the most positive, made a lasting impression on me and many of the secrets of the models I have successfully used in their training.